『Psychology to Live By』のカバーアート

Psychology to Live By

Psychology to Live By

著者: Dr. Chris Stevens
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概要
Living well can seem elusive. We strive for a life of joy and meaning, but it can feel like we are navigating the world blindfolded with a hand tied behind our back. This podcast is meant to equip you with tools to thrive, focusing on nurturing your mental health, enabling healthy relationships, and unlocking your creativity to truly live well.Dr. Chris Stevens 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Marilyn Raichle: Don't Walk Away
    2026/11/07

    'Don't Walk Away' is Marilyn Raichle's wonderfully personal and surprisingly happy book about the transformative benefits of caring for a family member living with dementia. Topics discussed included: the distinction between being a care give and a care partner; dementia understood as loss versus understanding it as change; the power of a life of gratefulness; and lessons learned from loved ones with dementia. Here’s a beautiful insight from the book: “It turns out that everything that works so well to enrich the lives of persons living with dementia does the same for everyone, everywhere.” This is an important book that I highly recommend to you.

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    51 分
  • Music, Creativity, & Mental Health: Garrett Kato - Roundtable
    2026/11/05

    In this roundtable discussion of indie-folk artist Garrett Kato, diverse insights included: Garrett's description of himself as a "professional daydreamer" as a driver of his creative insight; how creative work needs modulations between hard focus and looser imaginings; how boredom stimulates the imagination; how social media's toll is worse for artists because it's tied to their income; how artists now do marketing work that labels used to handle, and how relying on social media is akin to gambling; how marketing music, on the other hand, has always been a gamble, from radio to promo tours; and how high social media numbers often don't turn into streams, while authentic music travels on its own. Check out my bio for links to these wonderful discussions.

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    42 分
  • Will R Young: Wealth, Wisdom, Virtue and the Pursuit of Less - Roundtable
    2026/09/21

    This roundtable explores my podcast interview with Will Young, a financial adviser who blends Stoic philosophy, behavioural psychology and surfing insights into his approach to wealth management (and to his life in general). Topics discussed include: Will's technique of loosening his clients’ epistemic rigidity and emotion-based investing beliefs by exploring their reasoning process rather than attacking their conclusions; cognitive biases like the availability heuristic, the illusory truth effect and reactance; Philip Tetlock's super forecasting techniques based on probabilistic thinking; How Will (who is on the autistic-spectrum) translates abstract concepts like Stoicism, epistemic humility and Bayesian updating into concrete financial advice; and Will's habit of listening to a book first and only reading it if it resonates enough to warrant deeper internalization. The discussion reiterated themes of intellectual humility, resisting tribal/emotional reasoning and the idea that probabilistic, unemotional thinking, whether applied to markets, surfing, or everyday life, produces resilience and better long-term outcomes. The conversation closes with Young's book (The Enough Equation: Wealth Wisdom, Virtue and the Pursuit of Less) as a Stoic parable about discovering one already has abundance.

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    43 分
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