On today's episode, I welcome Laura and Barry Ash, who share their extraordinary journey from childhood friends playing superheroes to a dynamic couple transforming lives through their company, Rock Solid Health.

The pair discuss their unique love story, Laura’s challenging career transition from a police officer to a wellness advocate after a bipolar diagnosis, and Barry’s experiences from being a prison officer to a fitness professional. They delve into their development of the ACE method to combat burnout, emphasizing mental, physical, and emotional wellness.

Laura and Barry also explain key strategies they use to help clients overcome stress and burnout, ultimately transforming their lives much like superheroes. Their story is a powerful testament to living life by design and turning personal struggles into a mission to help others.

Episode Minutes:

Minute 5: The Birth of Rock Solid Health

Minute 7: Overcoming Burnout and Mental Health Struggles

Minute 16: The ACE Method for Burnout Recovery

To find out more about my work, please visit Dana Williams Consulting.

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Email: hello@danawilliamsco.com

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