In this enlightening conversation, Sabrina Soto and Terri Cole delve into the complexities of high functioning codependency, exploring its traits, the importance of boundaries, and the impact of cultural influences. They share personal stories and insights on how to navigate relationships, empower others, and prioritize self-care. The discussion emphasizes the need for change, the challenges of letting go, and the journey towards emotional peace and balance.


CONNECT WITH TERRI COLE --
https://www.terricole.com/
https://www.instagram.com/terricole/
https://www.youtube.com/@terri_cole
Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency

In this heartfelt conversation, Sabrina Soto and grief expert David Kessler explore the complexities of grief and loss, sharing personal experiences and insights. They discuss the nuances of grieving for pets versus people, the societal discomfort surrounding grief, and the importance of allowing oneself to feel and express grief without comparison. Kessler emphasizes that grief is a deeply personal journey that is not linear, and that all forms of grief are valid and deserving of acknowledgment. In this conversation, David Kessler and Sabrina Soto explore the complexities of grief, love, and the search for meaning after loss. They discuss the non-linear nature of grief, the unique challenges of pet loss, and the feelings of shame that often accompany mourning. Kessler emphasizes the importance of finding meaning in the aftermath of loss and how to honor loved ones through personal growth. The conversation also touches on the need for safe spaces to express grief and the significance of authenticity in the healing process.

Website: https://grief.com
Latest Book: Finding Meaning: Grief Workbook (released on 10/1) -- https://a.co/d/g01qjhR
Instagram: https://www.instagram.com/iamdavidkessler

Can understanding human behavior be your ultimate superpower? Join me as I sit down with the legendary Boston Rob, famed for his strategic mastery on "Survivor" and "Secret Celebrity Renovation." I kick off our conversation by probing into Rob's unparalleled ability to read people, form genuine alliances, and navigate complex social dynamics. Learn how his unique blend of life experiences, poker skills, business acumen, and a psychology degree from Boston University have equipped him with techniques to succeed in both games and real life. Rob reveals the secrets behind interpreting body language, understanding motivations, and adapting to unforeseen challenges, offering invaluable lessons for everyday interactions.

Next, we explore the emotional rollercoaster of ambition, resilience, and coping with loss. Boston Rob opens up about balancing high aspirations with staying true to oneself amidst inevitable setbacks. Through poignant personal anecdotes, including the recent loss of a beloved pet and his daughter's first golf match, Rob provides insights on maintaining optimism and emotional resilience. This segment offers a heartfelt look at managing expectations and staying grounded while pursuing one's goals, making it a must-listen for anyone navigating the ups and downs of life.

Finally, get ready for a thrilling dive into the world of risk and intuition. Rob delves into the complex dance between gut feelings and logical decision-making, especially in high-stakes environments like poker. We discuss the ethical dimensions of using fear as a tactic, and how personal responsibilities can shape one's approach to risk. Wrapping up on a lighter note, Rob shares his entertaining experiences on game shows like "Deal or No Deal Island" and "Traitors," recounting the challenges and fun of competing under the spotlight. Don't miss this captivating episode filled with humor, wisdom, and actionable strategies for success.

Connect with Rob on Instagram

CHAPTERS:
00:00
A Light-Hearted Introduction

04:26
The Importance of Reading People

08:28
Having a Sense of Self

10:21
Balancing Risk and Reward

13:44
Managing Fear

16:20
Embracing the Journey

20:51
Taking Care of Oneself

23:47
The Role of Intuition

When it comes to the heart-wrenching task of saying goodbye to a beloved pet, many of us find ourselves overwhelmed with grief and uncertainty. Join me as I share my deeply personal journey with my loyal companion, Harper, who has been by my side for the past 15 years. To help navigate this emotional terrain, I welcome Miranda Alcott, a renowned human and animal communications counselor, who reveals how understanding our pets' communications can bring us clarity and peace during such difficult times.

Have you ever wondered if your pet truly understands you or feels your emotions? This episode uncovers the profound connections we share with our animal friends through the lens of animal communication. Reflecting on a poignant session with Harper, we discuss how these insights moved not just me, but also my initially skeptical boyfriend. The emotional weight of losing a pet is immense, but through the truths unveiled in these communications, we can find powerful, healing responses. This conversation honors the irreplaceable bond we share with our pets and highlights the importance of honesty in our relationships with them.

As we prepare for Harper's transition, we delve into coping with the emotional pain of pet loss and the significant impact our emotions can have on their behavior. Sharing personal anecdotes, I illustrate how my own stress affected Harper, leading to noticeable behavioral changes. We also recount stories that underscore the deep, intuitive bond between humans and their pets, such as a cat alerting its owner to a heart issue. This episode is a heartfelt guide for anyone facing the loss of a beloved pet, offering insights and comfort for the emotional journey ahead.

00:00
Introduction and Background

02:30
Animal Communication and Decision-Making

07:58
Developing Sensitivity and Trusting Intuition

12:48
Grief and the Unconditional Love of Pets

15:27
Understanding the Transition of Pets

19:45
Healing and Moving Forward

23:59
The Impact of Humans on Animal Behavior

28:07
Reincarnation and the Continuity of Souls

33:20
The Power of Love and Healing

Get in touch with Miranda here:
https://mirandaalcottcourses.com/

Miranda on Instagram:
https://www.instagram.com/mirandaalcott/

Making the heart-wrenching decision to put Harper down became a moment of profound self-discovery and set the stage for an enlightening conversation about the power of energy healing. This episode features the remarkable Jeffrey Allen, an expert energy healer, who demystifies the process by explaining that energy healing isn’t a magical fix but a subtle art of realigning and smoothing the flow of energy. Jeffrey offers invaluable insights from his extensive experience with both in-person and remote sessions, showing us how energy transcends physical space and can be influenced regardless of distance.

Join us as we navigate the fascinating interplay between external advice and internal intuition, learning how to discern beneficial suggestions from those that merely cater to our insecurities. Through personal stories, we highlight the transformative impact of trusting our inner voice, even when it defies logic. We delve into the concept of the "spirit mind," examining how love, intuition, and energy guide us through life’s challenges, and stress the importance of embracing playfulness and curiosity as we manifest our desires and navigate spiritual growth.

Our conversation also tackles the modern struggle of staying connected to nature and intuition amidst technological distractions. We share practical techniques to reclaim this connection and manage the sensitivity that often comes with strong intuitive abilities. Emphasizing the importance of presence and self-care, we discuss the ways tuning into our needs and being in the moment can lead to profound personal fulfillment. Finally, we explore the challenge of balancing creativity with practicality, urging listeners to honor their instincts and focus on the opportunities that resonate most deeply. This episode promises to inspire you to reconnect with your authentic self and harness your intuitive and creative potential.

Learn about Jeffrey at www.IAMJeffreyAllen.com
Meet Jeffrey & Hisami at www.SpiritMind.com

Unlock the secrets to personalized wellness with our special guest, Kourtney Simmang, founder of Kale Diagnostics. Kourtney shares her inspiring journey of overcoming major health obstacles and creating a company focused on gut health. You'll gain deep insights into the critical role of lab work in crafting individualized nutrition plans and the complexities surrounding probiotics and supplements. Prepare to rethink what you know about gut health and discover the importance of a tailored approach to diet and wellness.

Explore the intricate connection between chronic health issues in women and their diet. With Kourtney, we dive into symptoms like joint pain, migraines, and mood swings, which often signal food-related inflammation. Learn about the challenges of tracking food sensitivities and the limitations of popular tests like those from Everly Well. Whether you're struggling with anxiety, depression, or a history of trauma, Kourtney provides a balanced approach to diet changes and discusses the nuances of dairy consumption in the U.S.

Discover practical strategies for managing blood sugar spikes and protein intake, particularly during perimenopause. We critically examine current health trends and the often overhyped benefits of certain supplements. From the potential dangers of non-organic greens to quick-fix solutions like Ozempic for weight loss, Kourtney's insights offer a fresh perspective on achieving better health outcomes. Join us as we navigate the challenges of modern nutrition, the benefits of personalized health strategies, and the importance of investing in your long-term well-being.

Get in touch with Kourtney Simmang on Instagram

Learn more about Kale Diagnostics

What if the key to healing chronic pain lies not in a doctor's office, but in your kitchen? Join us as we uncover Chef Whitney Aronoff's incredible journey from enduring undiagnosed stomach pain to transforming her life through whole foods. Whitney takes us through her story of healing, detailing how attending a health supportive culinary school equipped her with the skills to alleviate not just physical pain but also enhance her emotional and intuitive well-being. Learn how seasonal, natural foods and proper preparation techniques can lead to profound health transformations.

Navigate the complexities of modern food choices with Whitney, who sheds light on the often deceptive nature of industrial oils and the importance of selecting seasonal produce. We discuss the impact of industrialization on our diets and the growing awareness of real, nourishing foods. Discover the highly individual nature of dietary choices, particularly concerning dairy, and how listening to your body can guide healthier decisions. Whitney also shares her insights on balancing grocery shopping between supermarkets and farmer's markets to ensure you're consuming the best quality foods.

Finally, delve into practical tools and practices that support a healthy lifestyle. Whitney reveals her journey with mindful wine choices, the benefits of organic and non-irradiated spices, and the significance of high-quality kitchen appliances. From remedies for common issues like bloating to the vibrational energy of the foods we consume, this episode is filled with actionable tips to enhance your well-being. Explore Whitney’s Starseed Kitchen spice collection, designed to help you cook healthier at home, and discover how these unique blends can elevate your culinary experience.

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