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  • It’s Addictive: The Neuroscience of Habit and the Hope of Renewal - Core Concept 11

    It’s Addictive: The Neuroscience of Habit and the Hope of Renewal - Core Concept 11
    2025/10/27
    Why do we keep going back to the things we say we don’t want to do? What if the problem isn’t a moral failure—but a hijacked reward system in the brain? In this episode, Rose Ann Forte dives into the neuroscience behind addiction and why willpower alone isn’t enough to break free. With biblical wisdom and brain-based understanding, she reveals the powerful biological process God designed—and how addictive substances or behaviors take advantage of it. If you’ve ever wondered “What happened to me? I used to be goal-oriented... joyful... motivated…”—this episode will help you make sense of that confusion, without shame. You’ll learn: What dopamine is and how it works in normal vs. addictive habitsWhy addictive behaviors crowd out joy from everyday lifeWhat Scripture says about these destructive cycles (Proverbs 23:31–35, Ephesians 5:15–18, Romans 12:2, Galatians 5:1)Why renewing your mind is scientifically and spiritually possibleHow the Choose Freedom® Program and resources like Prepare to Quit can help you rewire your brain and reclaim your joy 📚 Mentioned in the Episode: Prepare to Quit book on Amazon »The Plans He Has for Me devotional »Join the private Facebook group for The Plans He Has For Me: click here » 💡 Don’t forget to: Subscribe to this podcast Leave a review (honest, anonymous, short is fine!) on Apple, Spotify, Amazon, or wherever you listen or read Share this episode with someone stuck in the shame cycle—they need hope, not guilt Explore coaching or the Choose Freedom program to experience lasting change Featured Scriptures Proverbs 23:31–35 (NLT): “Don’t gaze at the wine, seeing how red it is, how it sparkles in the cup, how smoothly it goes down. For in the end, it bites like a poisonous snake; it stings like a viper. You will see hallucinations, and you will say crazy things. You will stagger like a sailor tossed at sea, clinging to a swaying mast. And you will say, ‘They hit me, but I didn’t feel it. I didn’t even know it when they beat me up. When will I wake up so I can look for another drink?’” Ephesians 5:15–18 (NLT): “So be careful how you live. Don’t live like fools, but like those who are wise. Make the most of every opportunity in these evil days. Don’t act thoughtlessly, but understand what the Lord wants you to do. Don’t be drunk with wine, because that will ruin your life. Instead, be filled with the Holy Spirit.” Romans 12:2 (NIV): “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—His good, pleasing and perfect will.” Galatians 5:1 (NIV): “It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery.” [00:02:32] - Starting the Core Concept 11: "It's Addictive" Discussion of the importance of understanding addiction, especially the biology behind it, and how that knowledge is freeing. [00:03:18] - Personal Story: Loss of Joy and Purpose Roseanne describes her own experience with alcohol, shame, and learning the science behind addiction. [00:03:49] - Biblical Perspective & Wisdom Shares scripture from Proverbs 23:31-35 about the dangers of alcohol, followed by Ephesians 5:15-18 on living wisely and avoiding drunkenness. [00:06:15] - Science of Addiction: Dopamine Explains dopamine’s role in joy, motivation, and addiction; lists everyday activities that cause dopamine spikes ([00:07:01]). [00:08:06] - Dopamine and Connection Describes dopamine spikes from meaningful interactions and relationships. [00:08:50] - Dopamine Flood from Addictive Substances Details how addictive behaviors cause unnatural dopamine floods and the body’s response, leading to fight-or-flight mode and impaired decision-making. [00:10:19] - Fight or Flight and Addiction Explains how the brain reacts when deprived of the addictive substance, and why willpower alone isn’t enough ([00:11:19]). [00:12:08] - Loss of Joy from Everyday Activities Discusses how addiction steals joy from normal life and why awareness (not shame) brings healing. [00:13:02] - Changing Neural Pathways & Renewing Your Mind Talks about the potential for change and introduces Romans 12:2 on renewing the mind ([00:13:39]). [00:14:23] - Testing and Approving God’s Will How a 12-week challenge allows listeners to "test" life without alcohol and choose a better path. [00:15:39] - Call to Action Encouraging listeners to keep learning, use resources like "Prepare to Quit," and stay aware of what addiction has cost them. [00:16:34] - Scripture for Freedom & the Choose Freedom Program Closing encouragement, highlighting Galatians 5:1 and the importance of living in freedom. [00:17:50] - Preview: Next Episode & Armor of God Roseanne previews the final core concept, using the full armor of God to protect freedom. #AddictionRecovery #RenewYourMind ...
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    19 分
  • From Numb to Finding Purpose - Core Concept 10

    From Numb to Finding Purpose - Core Concept 10
    2025/10/13
    What happened to the person you used to be—the one who set goals, dreamed big, and believed they were made for more? In this episode of Say Goodbye and Imagine, Rose Ann Forte explores Core Concept 10: Finding Purpose—the pivotal moment when we begin to replace destructive habits with meaningful pursuits. This isn't about giving something up—it's about stepping into who God created you to be. Drawing from Scripture and real-life reflection, Rose Ann shares how purpose gets lost when we’re numbing pain, and how we can reclaim it—one step at a time. Understanding Purpose Loss How substances and toxic behaviors cloud our sense of purpose and God-given giftsThe disconnection from who we were created to beMoving from goal-oriented confidence to feeling lost and frustrated The Lies We Believe Impact of unrealistic standards and comparison culturePressure to fit in rather than embrace our unique designHow pain and coping mechanisms (like drinking) deepen the disconnection from purpose Biblical Foundation Three key scriptures discussed: Jeremiah 29:11 - God's plans to prosper and give hopeEphesians 2:10 - Created for good works prepared in advanceRomans 12:2 - Transformed by the renewing of your mind This week, take time to reflect on the person you used to be and the dreams you've set aside. Ask yourself: "What did I use to love doing? What have I always wanted to try?" Whether it's picking up a musical instrument, exploring a career change through community college courses, or rediscovering hobbies like flower arranging, woodworking, or sports—start small but start somewhere. For parents, consider how you can be more present with your children and what lasting memories or values you want to instill in them. Remember, finding purpose isn't about grand gestures or immediate transformation; it's about following the instincts of who you were created to be and trusting that God will use these joy-filled pursuits in His kingdom. The key is to replace what you're removing with something that brings genuine fulfillment and aligns with your unique design. In the next episode, we'll dive into Core Concept 11: It's Addictive, where we'll explore the nature of addictive substances and behaviors and how understanding this reality can strengthen your resolve to stay free. Before then, if this podcast is serving you on your journey, please take a moment to like, rate, or review it on your favorite platform—your feedback helps others discover these life-changing concepts. Know someone who's stuck in a pattern they desperately want to break free from? Share this episode with them; sometimes one small act of encouragement can be the catalyst for transformation. And if you've read "The Plans He Has for Me: Prepare to Quit or Transform by His Promises," leaving an honest review (even just one or two sentences) can help guide others toward their path to freedom. Remember, you don't have to walk this journey alone—the Choose Freedom Program has licensed professionals ready to support you in any area where you feel stuck. Blessings until next time! Practical Application It's never too late (Rose Anne quit drinking at 60)God never removes His call on our lives until our last breathReplace toxic habits with dreams, visions, and joyful pursuitsExamples: learning an instrument, career change, community college courses, hobbies like flower arranging, woodworking, bowling, or golfingFor parents: finding purpose in raising godly children The Shift in Perspective It's not about stopping the behavior through willpowerIt's about turning away from destruction and toward your God-given giftsFocus on what brings joy and what you were created to do Action Steps Reflect on "I used to be so..." statementsIdentify dreams or activities you've always wanted to pursueStart doing something that brings you joyDon't pursue this journey alone - seek support Resources Mentioned Choose Freedom Program with licensed professionals - https://choosefreedom.today/directory/Book: "The Plans He Has for Me: Prepare to Quit or Transform by His Promises" - https://choosefreedom.today/books/ #FromNumbToPurpose #ChooseFreedom #FaithBasedRecovery #ChristianSobriety #FindingPurpose
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    15 分
  • The Two Commandments That Can Change Everything - Core Concept 9

    The Two Commandments That Can Change Everything - Core Concept 9
    2025/09/29

    This week Rose Ann explores Core Concept 9 from the Choose Freedom Program: The Greatest Commandments. Discover how two simple but profound commands from Jesus can transform your freedom journey and help you understand the root of addiction and destructive behaviors.

    Key Topics Covered

    The Greatest Commandment Rose Ann unpacks Matthew 22:37-40, where Jesus identifies the commandments: Love God with all your heart, soul, and mind, and love your neighbor as yourself. Learn how prioritizing these commands creates the foundation for lasting freedom.

    Building Your Relationship with God

    • Daily time in Scripture and reflection
    • Prayer as both speaking and practicing stillness
    • Meditating on God's Word
    • Cultivating daily gratitude (writing down 10 things you're grateful for)

    The Science Behind Transformation Neuroscience supports what God has been telling us for thousands of years—these spiritual practices literally change our neural pathways and renew our minds, just as Romans 12:2 promises.

    Loving Your Neighbor as Yourself Understanding God's love for us transforms how we view others. Rose Ann shares her personal journey from judgment to grace, explaining why we must love ourselves first before we can truly extend that same love to others.

    The Role of Forgiveness Freedom and healing begin when we reorder our love: God first, then self, then others. Processing forgiveness—both of ourselves and others—releases us to love as God loves us.

    Reflection Questions
    • What would shift in your life if loving God came first?
    • What's first in your life right now—is it a habit, substance, or even a family member over God?
    • Are you trying to do this alone when you need support and accountability?
    Resources Mentioned
    • Books: The Plans He Has for Me and Transform by His Promises - https://choosefreedom.today/books/
    • Choose Freedom Coaches: Visit www.choosefreedom.today/providers
    Connect

    If this episode encouraged you, please like, rate, and review the podcast to help others find this message of hope and healing. Share it with someone who needs encouragement today!

    Remember: You don't have to do this alone. Accountability and support are crucial parts of healing from psychological slavery to addiction.

    #ChooseFreedom
    #LoveGodFirst
    #FaithBeforeFeelings
    #ChristianHabitChange
    #TheGreatestCommandments

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    15 分
  • Forgive Them… for Your Sake - Core Concept 8

    Forgive Them… for Your Sake - Core Concept 8
    2025/09/15

    In this eye-opening episode of the Say Goodbye and Imagine podcast, Rose Ann Forte takes us into Core Concept 8 of the Choose Freedom® Program: Forgiveness of Others. If you’ve ever struggled with bitterness, anger, or resentment, this episode will show you how holding onto those emotions is hurting you, not them.

    Rose Ann explores why forgiving others is so difficult—especially when justice or trauma is involved—and shares biblical truths from Matthew 6:14, Romans 3:23, Hebrews 12:15, and Ephesians 2:8–9 that reveal what God says about forgiveness.

    She also uncovers the surprising scientific benefits of forgiveness, including improved cardiovascular health, sleep, and immunity—proving once again that God said it first.

    If you’re stuck in the pain of what someone did to you, listen to this powerful episode and find out how forgiveness isn’t about forgetting—it’s about unhooking yourself from the pain.

    Enjoyed this episode? These ones have been short, but if you are looking to listen to a longer discusson about forgiveness of others, I did an excellent episode a few years ago with coach Anthony Covington - https://sites.libsyn.com/458844/forgiveness-of-others-letting-go-and-finding-peace-with-anthony-covington

    🔗 Want help walking through this? A Choose Freedom® Coach can guide you.
    Visit: www.choosefreedom.today/directory

    💡 Looking for the L.I.E. Acronym or more free tools? Explore more at www.choosefreedom.today

    🎧 If this podcast encourages you, please like, rate, review, and share it with someone who needs this message.

    02:05 The Importance of Forgiving Others
    02:37 Biblical Foundations of Forgiveness
    04:32 The Consequences of Unforgiveness
    07:38 Scientific Benefits of Forgiveness
    11:15 Practical Steps to Forgive
    14:55 Conclusion and Final Thoughts

    #ChooseFreedom
    #ForgivenessHeals
     #LetGoAndLetGod
     #HealingThroughFaith
    #ChristianRecovery
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    16 分
  • You Are Already Forgiven—Now It’s Time to Live Like It - Core Concept 7

    You Are Already Forgiven—Now It’s Time to Live Like It - Core Concept 7
    2025/09/01

    Have you ever struggled to truly feel forgiven—even when you know God’s Word says you are?

    In this powerful episode on Core Concept 7: Forgiveness of Self, we dive deep into the internal battle many face after struggling with alcohol or other life-interfering behaviors. We explore why accepting God’s forgiveness is not just a theological truth—but a daily practice that can radically change your thought life and emotional freedom.

    Rose Ann shares biblical truths from Hebrews 10:17, 2 Corinthians 10:5, Philippians 3:13, and 1 Timothy 4:15, guiding you toward demolishing shame and guilt with both Scripture and neuroscience.

    Hear the story of one participant who realized, “I don’t need to punish myself with drinking… there is freedom in accepting God’s forgiveness.”

    If you’ve ever felt unworthy, unforgivable, or like an exception to grace—this episode is for you - and be reminded that you are already forgiven and hear the encouragement to live in that truth every day.

    01:43 Understanding Forgiveness of Self
    02:21 Daily Practice of Forgiveness
    04:27 God's Unconditional Forgiveness
    09:00 The Lie of Unforgivenes
    12:46 Testimonies and Closing Thoughts

    Missed the previous episodes in the Core Concept series? Listen here - https://choosefreedom.today/podcast/

    Explore the L.I.E. Acronym to fight lies with truth: https://choosefreedom.today/free-resources/
    Learn more about the Choose Freedom Program and access coaching support - https://choosefreedom.today/directory/

    Instagram - https://www.instagram.com/roseannforteplans/

    #ChristianRecovery
    #ForgiveYourself
    #FreedomInChrist
    #BiblicalHealing
    #FaithAndNeuroscience
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    16 分
  • You’ve Prayed It Before… But Did You Know It Could Change Everything? (Choose Freedom Core Concept 6 The Lord’s Prayer)

    You’ve Prayed It Before… But Did You Know It Could Change Everything? (Choose Freedom Core Concept 6 The Lord’s Prayer)
    2025/08/17

    Most of us can recite the Lord’s Prayer from memory… but have you ever stopped to realize how powerful it is for renewing your mind and transforming your daily choices?

    In this episode, we dive deep into Core Concept 6 of the Choose Freedom Program—unpacking the Lord’s Prayer as a tool for surrender, provision, forgiveness, and protection. Each line holds divine wisdom for anyone walking away from harmful habits and walking toward God’s best.

    You’ll learn:

    • Why daily spiritual alignment reduces mental overwhelm
    • How God’s provision is daily—just like our recovery
    • What it really means to say “deliver us from evil”

    Whether you're struggling with alcohol, other substances, or simply a loss of peace, this prayer—prayed with intention—can change everything.

    Want help replacing toxic thoughts in real time?
    Download the free L.I.E. Acronym Guide and explore the full Choose Freedom Program at https://choosefreedom.today/free-resources/

    • #TheLordsPrayer
    • #FaithBasedRecovery
    • #RenewYourMind
    • #ChristianMindset
    • #ChooseFreedomToday
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    17 分
  • Who Told You That? Finding Truth About Alcohol (Choose Freedom Core Concept 5)

    Who Told You That? Finding Truth About Alcohol (Choose Freedom Core Concept 5)
    2025/08/04

    Have you ever stopped to ask, “Why did I believe alcohol would help me relax, have fun, or cope?”
    Most of us were warned—by parents, pastors, health teachers, or Scripture itself. But the world around us painted a different picture: alcohol was normal, even necessary.

    In this episode of Say Goodbye and Imagine!, Rose Ann Forte guides you through Core Concept 5 of the Choose Freedom Program: Finding Truth About Alcohol. This episode will help you:

    • Recognize the false beliefs that led you into unhealthy patterns
    • Understand what the Bible and brain science both reveal about alcohol’s impact
    • Identify how cultural normalization and cognitive dissonance keep you stuck
    • Discover the freedom that comes from aligning your thoughts with God’s truth

    Alcohol is more than a beverage—it’s often a barrier to peace, purpose, and presence with God. But the good news is: you don’t have to stay in that cycle. The truth really can set you free.

    Want a simple tool to recognize and redirect toxic thoughts? Download the free L.I.E. Acronym Guide at https://choosefreedom.today/free-resources/—a powerful resource from the Choose Freedom Program.

    To learn more about the full 12-week Choose Freedom Program—delivered with devotional, coaching, and neuroscience-informed support—visit: www.choosefreedom.today

    Listen now and begin your journey toward lasting freedom and renewed thinking

    00:00 Introduction and Podcast Overview
    01:29 Early Lessons and Warnings About Alcohol
    03:26 The Invisible Line and Cognitive Dissonance
    04:48 Scriptural Insights on Substance Use
    05:51 The Harsh Truths About Alcohol and Health
    09:30 Stress, Substances, and Their Impact
    11:33 Substance Use and Relationships
    13:04 Spiritual Consequences of Substance Use
    16:31 Practical Tools and Resources
    17:51 Conclusion and Next Episode Preview

    #WhoToldYouThat #FaithBasedRecovery #TruthAboutAlcohol #ChristianMindset #RenewYourMind
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    20 分
  • Faith over Fear: How Love Rewires Your Brain and Reduces Stress

    Faith over Fear: How Love Rewires Your Brain and Reduces Stress
    2025/07/21

    Is it possible that the way you’re handling stress is actually increasing it?

    In this episode of Say Goodbye and Imagine!, Rose Ann Forte explores Core Concept 4 of the Choose Freedom Program—blending biblical wisdom with neuroscience to expose how fear affects the body, mind, and spirit.

    You’ll discover:

    • Why your body enters “protection mode” when you feel afraid or overwhelmed
    • What biologist Bruce Lipton uncovered about growth vs. fear in cellular biology
    • How the Bible’s instruction to “fear not” is both a spiritual command and a physical strategy
    • The truth behind substances like alcohol as false stress-relief tools

    Scriptures like 2 Timothy 1:7, 1 John 4:18, and Isaiah 41:10 anchor this conversation and remind us that God’s design is love, not fear—and that real healing begins when we trust Him fully.

    🎧 Listen now, and take the next step toward renewing your mind and reclaiming peace.

    🔗 Learn more about the Choose Freedom Program at: www.choosefreedom.today

    #FaithOverFear
    #ChristianMindset
    #NeuroscienceAndFaith
    #RenewYourMind
    #FaithBasedRecovery
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    18 分