In this eye-opening episode of the Say Goodbye and Imagine podcast, Rose Ann Forte takes us into Core Concept 8 of the Choose Freedom® Program: Forgiveness of Others. If you’ve ever struggled with bitterness, anger, or resentment, this episode will show you how holding onto those emotions is hurting you, not them.

Rose Ann explores why forgiving others is so difficult—especially when justice or trauma is involved—and shares biblical truths from Matthew 6:14, Romans 3:23, Hebrews 12:15, and Ephesians 2:8–9 that reveal what God says about forgiveness.

She also uncovers the surprising scientific benefits of forgiveness, including improved cardiovascular health, sleep, and immunity—proving once again that God said it first.

If you’re stuck in the pain of what someone did to you, listen to this powerful episode and find out how forgiveness isn’t about forgetting—it’s about unhooking yourself from the pain.

Enjoyed this episode? These ones have been short, but if you are looking to listen to a longer discusson about forgiveness of others, I did an excellent episode a few years ago with coach Anthony Covington - https://sites.libsyn.com/458844/forgiveness-of-others-letting-go-and-finding-peace-with-anthony-covington

🔗 Want help walking through this? A Choose Freedom® Coach can guide you.
Visit: www.choosefreedom.today/directory

💡 Looking for the L.I.E. Acronym or more free tools? Explore more at www.choosefreedom.today

🎧 If this podcast encourages you, please like, rate, review, and share it with someone who needs this message.

02:05 The Importance of Forgiving Others
02:37 Biblical Foundations of Forgiveness
04:32 The Consequences of Unforgiveness
07:38 Scientific Benefits of Forgiveness
11:15 Practical Steps to Forgive
14:55 Conclusion and Final Thoughts

#ChooseFreedom
#ForgivenessHeals
#LetGoAndLetGod
#HealingThroughFaith
#ChristianRecovery

Have you ever struggled to truly feel forgiven—even when you know God’s Word says you are?

In this powerful episode on Core Concept 7: Forgiveness of Self, we dive deep into the internal battle many face after struggling with alcohol or other life-interfering behaviors. We explore why accepting God’s forgiveness is not just a theological truth—but a daily practice that can radically change your thought life and emotional freedom.

Rose Ann shares biblical truths from Hebrews 10:17, 2 Corinthians 10:5, Philippians 3:13, and 1 Timothy 4:15, guiding you toward demolishing shame and guilt with both Scripture and neuroscience.

Hear the story of one participant who realized, “I don’t need to punish myself with drinking… there is freedom in accepting God’s forgiveness.”

If you’ve ever felt unworthy, unforgivable, or like an exception to grace—this episode is for you - and be reminded that you are already forgiven and hear the encouragement to live in that truth every day.

01:43 Understanding Forgiveness of Self
02:21 Daily Practice of Forgiveness
04:27 God's Unconditional Forgiveness
09:00 The Lie of Unforgivenes
12:46 Testimonies and Closing Thoughts

Missed the previous episodes in the Core Concept series? Listen here - https://choosefreedom.today/podcast/

Explore the L.I.E. Acronym to fight lies with truth: https://choosefreedom.today/free-resources/
Learn more about the Choose Freedom Program and access coaching support - https://choosefreedom.today/directory/

Instagram - https://www.instagram.com/roseannforteplans/

Most of us can recite the Lord’s Prayer from memory… but have you ever stopped to realize how powerful it is for renewing your mind and transforming your daily choices?

In this episode, we dive deep into Core Concept 6 of the Choose Freedom Program—unpacking the Lord’s Prayer as a tool for surrender, provision, forgiveness, and protection. Each line holds divine wisdom for anyone walking away from harmful habits and walking toward God’s best.

You’ll learn:

• Why daily spiritual alignment reduces mental overwhelm
• How God’s provision is daily—just like our recovery
• What it really means to say “deliver us from evil”

Whether you're struggling with alcohol, other substances, or simply a loss of peace, this prayer—prayed with intention—can change everything.

Want help replacing toxic thoughts in real time?
Download the free L.I.E. Acronym Guide and explore the full Choose Freedom Program at https://choosefreedom.today/free-resources/

• #TheLordsPrayer
• #FaithBasedRecovery
• #RenewYourMind
• #ChristianMindset
• #ChooseFreedomToday

Have you ever stopped to ask, “Why did I believe alcohol would help me relax, have fun, or cope?”
Most of us were warned—by parents, pastors, health teachers, or Scripture itself. But the world around us painted a different picture: alcohol was normal, even necessary.

In this episode of Say Goodbye and Imagine!, Rose Ann Forte guides you through Core Concept 5 of the Choose Freedom Program: Finding Truth About Alcohol. This episode will help you:

• Recognize the false beliefs that led you into unhealthy patterns
• Understand what the Bible and brain science both reveal about alcohol’s impact
• Identify how cultural normalization and cognitive dissonance keep you stuck
• Discover the freedom that comes from aligning your thoughts with God’s truth

Alcohol is more than a beverage—it’s often a barrier to peace, purpose, and presence with God. But the good news is: you don’t have to stay in that cycle. The truth really can set you free.

Want a simple tool to recognize and redirect toxic thoughts? Download the free L.I.E. Acronym Guide at https://choosefreedom.today/free-resources/—a powerful resource from the Choose Freedom Program.

To learn more about the full 12-week Choose Freedom Program—delivered with devotional, coaching, and neuroscience-informed support—visit: www.choosefreedom.today

Listen now and begin your journey toward lasting freedom and renewed thinking

00:00 Introduction and Podcast Overview
01:29 Early Lessons and Warnings About Alcohol
03:26 The Invisible Line and Cognitive Dissonance
04:48 Scriptural Insights on Substance Use
05:51 The Harsh Truths About Alcohol and Health
09:30 Stress, Substances, and Their Impact
11:33 Substance Use and Relationships
13:04 Spiritual Consequences of Substance Use
16:31 Practical Tools and Resources
17:51 Conclusion and Next Episode Preview

#WhoToldYouThat #FaithBasedRecovery #TruthAboutAlcohol #ChristianMindset #RenewYourMind

Is it possible that the way you’re handling stress is actually increasing it?

In this episode of Say Goodbye and Imagine!, Rose Ann Forte explores Core Concept 4 of the Choose Freedom Program—blending biblical wisdom with neuroscience to expose how fear affects the body, mind, and spirit.

You’ll discover:

• Why your body enters “protection mode” when you feel afraid or overwhelmed
• What biologist Bruce Lipton uncovered about growth vs. fear in cellular biology
• How the Bible’s instruction to “fear not” is both a spiritual command and a physical strategy
• The truth behind substances like alcohol as false stress-relief tools

Scriptures like 2 Timothy 1:7, 1 John 4:18, and Isaiah 41:10 anchor this conversation and remind us that God’s design is love, not fear—and that real healing begins when we trust Him fully.

🎧 Listen now, and take the next step toward renewing your mind and reclaiming peace.

🔗 Learn more about the Choose Freedom Program at: www.choosefreedom.today

#FaithOverFear
#ChristianMindset
#NeuroscienceAndFaith
#RenewYourMind
#FaithBasedRecovery

Ever thought, “I’m stressed—I need a drink”? In this episode, Rose Ann Forte explores how just one thought can lead to a pattern you promised to break. Learn how to take every thought captive, as Scripture instructs (2 Corinthians 10:5), and redirect it toward God’s truth.

This episode combines biblical insight, neuroscience, and practical tools to help you replace toxic thoughts, rewire your brain, and build spiritual and emotional strength. Plus, discover how Psalm 77 perfectly illustrates a real-time shift from despair to hope.

✨ It’s time to transform your thoughts—and your life.

00:00 Introduction to the Series
01:33 Core Concept 3: Capture Your Thoughts
02:43 Scriptural Foundations
03:30 Scientific Insights on Thought Control
09:12 Practical Applications and Examples
11:33 Conclusion and Next Episode Preview

🔗 Want to go deeper?

Explore the Choose Freedom Program and access devotionals, coaching, and free resources at:
www.choosefreedom.today

Read more about willpower and changing your thoughts - https://choosefreedom.today/is-willpower-enough/

📖 Key Verses:

• 2 Corinthians 10:5
• 1 Timothy 4:15
• Psalm 77

If this conversation encouraged you or gave you something to think about, I'd love it if you take a moment to follow the show, leave a rating or review or even share it with a friend. Your support helps to say Goodbye and Imagine podcast reach more people who are ready to take that next step towards freedom and possibility.

Rose Ann's new book "Prepare to Quit" is a concise read designed to assist in the contemplation stage of quitting alcohol. It aims to guide readers through the decision-making process, helping them weigh the costs and benefits of change. It's available now https://choosefreedom.today/prepare-to-quit/

#TakeEveryThoughtCaptive
#ChristianMindset
#FaithBasedRecovery
#RenewYourMind

Ep 58 - This powerful mindset shift, "I get to" - can transform the way you approach your substance-free journey. Unlike the resistance created by the phrase 'I have to,' adopting a 'I get to' mindset promotes excitement and openness to the positive changes ahead. The host shares her personal struggle with alcohol abuse and how reframing her efforts as opportunities led to significant improvements in her health, relationships, and overall well-being.

Supported by biblical scriptures and practical exercises, this episode encourages viewers to calculate the true cost of their habits and envision the possibilities of a better life without them. Listeners are invited to take the 12-week challenge and employ gratitude and positive intelligence practices to build a brighter future.

00:00 Introduction and Recap
01:25 Core Concept Two: The Power of 'I Get To'
02:53 Personal Transformation Journey
06:47 Scriptural Insights on Choice and Freedom
09:56 Calculating the True Cost and Future Vision
12:14 Cravings, Triggers, and Gratitude
14:28 Conclusion and Next Steps

Want to go deeper? Check out the Daily Devotional, the Choose Freedom program, or connect with a certified coach for more support. Visit www.choosefreedom.today for more info!

Rose Ann’s new book “Prepare to Quit” is a concise read designed to assist in the contemplation stage of quitting alcohol. It aims to guide readers through the decision-making process, helping them weigh the costs and benefits of change. It’s available now https://choosefreedom.today/prepare-to-quit/

👍 Like, subscribe, and share if this episode encouraged you!

Find Choose Freedom, The Plans He Has For Me, and Say Goodbye and Imagine across the web. Rose Ann Forte is working on even more support for anyone who finds themselves wanting to separate from unhealthy ways of life, including, but not limited to, sugar, food, drugs, alcohol, gambling, and other habits you yourself have deemed inconducive to your desired way of life. That's the core of Say Goodbye and Imagine. Imagine what your life will be like once you've said Goodbye to the habits that held you back.

Find accompanying content and free resources on our blog!

We've been deemed a top 10% podcast in January 2025 per iHeartRadio.

#ChooseFreedom #SubstanceFreeJourney #FaithBasedRecovery #ChristianRecovery

Ep 57 - Rose Ann kicks off a series exploring the 12 core concepts of the Choose Freedom program, starting with "The Truth About Temptation." If you’ve ever struggled with breaking old habits or felt shame around temptation, this episode is for you. Rose Ann breaks down what temptation really means, why it’s not a sin, and how you can use faith and practical tools to overcome it.

Key Takeaways:

• Temptation is not a sin—feeling tempted is normal, and even Jesus experienced it.
• Shame doesn’t solve the problem; awareness and understanding do.
• The enemy’s strategy often starts with confusion and doubt, as seen in the story of Adam and Eve.
• Our brains create automatic patterns, making it easy to fall back into old habits.
• You can break free by anchoring yourself in scripture, practicing saying “not an option,” and relying on the Holy Spirit rather than just willpower.

Scripture References Mentioned:

• Matthew 4 – Jesus is tempted in the wilderness.
• Genesis 2:16 – God’s instruction to Adam about the tree of knowledge.
• Genesis 3:1-2 – The serpent’s temptation and Eve’s response.
• 1 Peter 5:8 – “Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion…”
• 1 Timothy 4:15 – “Practice these things, immerse yourself in them, so that all may see your progress.”
• Galatians 5:1 – “It is for freedom that Christ set us free. Stand firm, then, and do not submit again to a yoke of slavery.”

Want to go deeper? Check out the Daily Devotional, the Choose Freedom program, or connect with a certified coach for more support. Visit www.choosefreedom.today for more info!

Rose Ann’s new book “Prepare to Quit” is a concise read designed to assist in the contemplation stage of quitting alcohol. It aims to guide readers through the decision-making process, helping them weigh the costs and benefits of change. It’s available now https://choosefreedom.today/prepare-to-quit/

👍 Like, subscribe, and share if this episode encouraged you!