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Wisdom lives inside all of us, yet we've been trained to doubt ourselves and look for validation elsewhere. Our natural intuition, deep wisdom, and gut instincts are powerful tools that women already possess but often ignore in favor of external guidance.

• Women's wisdom has been systematically eroded and suppressed throughout history
• True wisdom differs from intellect – it's found in everyday people with depth that can't be taught in books
• Science confirms our bellies contain 72,000 nerve endings that communicate important information
• Wisdom isn't about age but about connecting to the knowing that exists within all of us
• The head provides knowledge while the heart and gut provide deeper wisdom and discernment
• Discernment means recognizing when something doesn't feel right in your body and honoring that boundary
• Journaling with questions like "What does my wisdom know about this situation?" can access inner guidance
• The Wisdom School initiative aims to help women reconnect with their natural wisdom and feminine power
• Leading from wisdom means listening to your intuition before making plans with your head

Join us at Wise Women Lead, our wisdom school for women leaders that gathers women to level up their feminine energy and reconnect with their wisdom.

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Lucy and Karen welcome back Emma Streets, a leader in reputation management, to discuss navigating global crisis, preserving personal agency, and finding wisdom in challenging times. They explore how women can maintain their voice in a world that often seeks to silence them.

• Finding balance between staying informed and protecting mental health in a 24/7 news cycle
• Setting personal boundaries around news consumption while maintaining professional awareness
• Strategies for processing difficult information without becoming overwhelmed
• The value of age and experience in crisis management situations
• Why comparing yourself to others diminishes with age and brings greater self-compassion
• How "global collective trauma" is now recognized as an official risk in professional reports
• The connection between global crises and mental health challenges
• Overcoming imposter syndrome through authentic professional relationships
• Why multiple generations working together creates the best solutions

Use your voice, journal, speak or sing out loud. However you do it, we hope you join us in saying it sister.

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Lucy and Karen explore how spring's return mirrors our own journey toward light, balance and feminine power through personal stories and wisdom about seasonal transformation.

• Acknowledging both the light and dark within ourselves to become more authentic and embodied
• Reconnecting to the feminine through natural rhythms like spring equinox and celestial cycles
• Finding balance between masculine drive and feminine receptivity by "moving into the back of our bodies"
• Healing our relationship with our inner maiden by reclaiming joy and unfiltered expression
• Using nature as medicine to regulate our nervous systems in an overstimulating world
• Setting intentions and "planting seeds" for new beginnings in all areas of life
• Embracing our forgotten or diminished selves—the badass, the truth speaker, the free spirit

Ask yourself: If you were really brave and really free, what would you want in your life? What seeds can you plant now to make that happen?

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Lucy and Karen explore the challenges faced by women in today's world and share acts of positivity to become better allies to ourselves and others in this second part of their International Women's Day series.

• Recent history of women's rights in the UK, including that women couldn't open bank accounts until 1975 and marital rape wasn't illegal until 1992
• Common misconceptions about feminism, emphasizing that feminists are not anti-men but seeking equality
• The impact of patriarchal systems on both women and men, and the need for men's healing circles
• Personal experiences of workplace sexism, including inappropriate comments about appearance rather than professional abilities
• Daily struggles with patriarchy, including street harassment, domestic labor imbalance, and raising daughters in a misogynistic world
• Finding empowerment through choosing oneself, asserting boundaries, and following intuition
• Practical tips for supporting women including reading women authors, following women's social media accounts, and listening to women's podcasts
• Reminder that feminist principles benefit everyone through equality

Join our private Facebook group to connect with us, share your experiences, or suggest topics for future episodes. The feminist way is the human way—it's a call for equality for all.

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Today, we dive deep into the discussions of empowerment and equality as we celebrate International Women's Day. We explore our journeys and the importance of sharing our stories to inspire others.

• Our paths crossed through self-discovery and a shared desire to empower women
• The significance of International Women's Day and its themes
• Statistics highlighting the stark realities of gender parity
• Acknowledgment of historical women who inspire us today
• Discussing the challenges women still face, including discrimination and violence
• The crucial call to action for women to use their voices and unite for change

Don't forget to join us next time!

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The episode centres around fostering sisterhood amid the frictions of modern feminism. We dive into the sister wound, examining how deep-rooted societal constructs lead to competition among women rather than collaboration.

- Insights into the sister wound and its impact on relationships between women
- Discussion on the challenges women face today regarding feminism
- Renouncing the concept of misandry as a misunderstanding
- Aligning support for authentic empowerment and rejecting diluted buzzwords
- Personal stories about healing and building bridges among women
- Tips for moving beyond the sister wound for collective empowerment

Join us in redefining feminism and embracing the power of women supporting women.

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Emma Streets is a powerful woman. One of the only women operating at board level in Crisis Management. Emma has spent more than a decade in integrated brand and specialist PR agencies, as well as consulting at Board level for one of the UK’s largest companies.

Navigating crises requires not just skills but a keen intuition, especially from women in the industry. In this episode, we explore the importance of feminine wisdom and the profound impact mental health has on leaders facing turbulent times, alongside key strategies for managing crises effectively.
• Emma Streets shares her journey in crisis management
• Discussing the value of women's perspectives in crises
• Importance of mental health for leaders in high-pressure situations
• Transparency and authenticity in communication
• Practical tips for staying true to your values during crises
• Emphasising the role of community and perspective in decision-making

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This episode invites listeners to explore the multifaceted nature of love, with a special emphasis on the importance of self-love. Through personal stories and shared experiences, we discuss how self-love serves as the foundation for all other types of love and relationships, offering practical insights on nurturing it daily.

• Reflecting on the significance of Valentine's Day
• Discussing the seven forms of love beyond romantic love
• Understanding the importance of self-love as a foundation for healthy relationships
• Recognising self-harm versus self-love in personal experiences
• Exploring the balance between self-care and societal pressures on women
• Sharing practical self-love practices and their impacts on wellbeing
• Encouraging listeners to examine their relationships for authenticity
• Emphasising that self-love is not selfish, but essential for healthy connections