エピソード

  • 128: Understanding Water Contaminants: How Drinking Water Impacts Children’s Health with Johnny Pujol

    128: Understanding Water Contaminants: How Drinking Water Impacts Children’s Health with Johnny Pujol
    2024/10/03

    “The way the water tastes tells you nothing about the potential health effects of drinking water.” This quote from Johnny Pujol is eye-opening.

    Is it possible that your drinking water is making you - or your child - sick? In this week’s episode of the Soaring Child podcast, find out why it’s so important to have your home’s drinking water tested.

    Johnny Pujol is the CEO of Tap Score and Simple Lab, the leading solution for environmental sampling services and laboratory testing. Johnny earned a Master's in Engineering from UC Berkeley and a bachelor's in Economics from Boston University. His vision is to simplify procurement of environmental sampling and testing services—enabling better decision making for the environment and your personal health.

    Link Mentioned in the Show:

    • Our Supplement Store - http://adhdthriveinstitute.com/supplements
    • Get your water tested here - https://shareasale.com/r.cfm?b=1561446&u=3706301&m=98527&urllink=&afftrack=

    Key Takeaways:

    [9:04] Common contaminants found in drinking water
    [12:40] How often contaminants are typically found in drinking water
    [18:28] The importance of testing water, especially for heavy metals
    [21:57] Practical steps parents can take to ensure their children are drinking safe water
    [28:39] Steps for ensuring safe water
    [31:29] Where to find Johnny online

    Memorable Moments:

    "Copper is necessary in small amounts, but when you have excessive levels, they can cause so many symptoms that closely mimic ADHD."

    "The transformation was remarkable. Those intense symptoms actually began to subside, and their child started to thrive."

    "Water is essential for every function in our body; it's clear that the quality of water we consume is of utmost importance."

    "We learned firsthand that the way the water tastes tells you nothing about the health effects."

    "There are endless chemicals in our environment, and when looking at the ones that impact us through tap water, it's important to know if they are harmful."

    "Most people don’t realize that contaminants like lead, arsenic, and PFAs can be present in drinking water without any taste or smell."

    "If you do find contaminants in your water, it doesn't need to be like ‘Oh my gosh, the world's going to end,' but it’s very controllable."

    "Run your tap water in the morning for a couple of minutes, and you'll get fresher water that has spent less time in contact with your home's plumbing."

    "About 30 to 35% of our water tests come back with a result indicating something you might want to address."

    "You cannot make decisions about your water quality unless you first test it."

    How to Connect with Johnny Pujol

    • Website: https://shareasale.com/r.cfm?b=1561446&u=3706301&m=98527&urllink=&afftrack=
    • Instagram: https://www.instagram.com/mytapscore/
    • YouTube: https://www.youtube.com/@mytapscore
    Dana Kay Resources:

    🔗WEBSITES:

    • https://adhdthriveinstitute.com/
    • https://dana-kay.com/

    👋SOCIALS:

    • Facebook: https://www.facebook.com/ADHDThriveInstitute/
    • Instagram: https://www.instagram.com/adhdthriveinstitute/
    • YouTube: https://www.youtube.com/c/ADHDThriveInstitute
    • LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
    • Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
    • Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

    📕INTERNATIONAL BEST SELLING BOOK:

    • Thriving with ADHD – https://adhdthriveinstitute.com/book/

    💻FREE MASTERCLASS

    • Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

    ⭐COURSES & PROGRAMS

    • ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
    • ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
    • Dye-Free for ADHD Course - https://bit.ly/4aFj6TY
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    33 分
  • 127: Buteyko Breathing with Dr. Miles Nichols

    127: Buteyko Breathing with Dr. Miles Nichols
    2024/09/26
    What is Buteyko breathing? How can Buteyko breathing support kids with ADHD? How long does it take after beginning a practice of Buteyko breathing to see improvements? In this week’s episode of the Soaring Child podcast, Dr. Miles Nichols joins the show to tell us all about Buteyko breathing. Dr. Miles Nichols is a functional medicine doctor specializing in Lyme, mold illness, gut, thyroid, and autoimmunity. After Dr. Miles personally struggled with chronic fatigue in his early 20’s, he dedicated himself to figure out the root causes. He suffered with and recovered from thyroid dysfunction, autoimmunity, a gut infection, Lyme co-infections, and mold illness. Dr. Miles has authored two books. He founded the Medicine with Heart functional medicine clinic in Colorado as well as the Medicine with Heart Institute that trains other doctors in functional medicine. Link Mentioned in the Show: ADHD Symptom Reduction Tool - http://adhdthriveinstitute.com/tool Key Takeaways: [4:45] The science behind Buteyko breathing [13:26] How Buteyko breathing could help kids with ADHD [18:56] What is Buteyko breathing? [28:00] Buteyko breathing exercise guided practice [40:10] How soon might parents notice positive changes from Buteyko breathing? [46:47] Where to find Dr. Miles online Memorable Moments: ”I really wish I had this tool back then because we know now, there’s data and there’s peer reviewed clinical trials, that we can really improve asthma…” “If I knew back then that CO2 was so important to bronchial dilation…if I had known back then that I could simply hold my breath and breathe less and have my bronchial dilation improve and I could actually start to get air again during that acute episode, I may not have had to go to the hospital…” ”Carbon dioxide does act as a vehicle to produce nitric oxide in the sinuses, and nitric oxide is one of the things that the lungs use to bronco-dilate.” ”Carbon dioxide is directly related to this breathing technique, and it’s directly related to what I would say is the underpinnings of a lot of problems in children and adults today.” ”When it comes to ADHD, that nervous system is incredibly important, and this chronic sympathetic activation can be problematic.” “We want to reduce the minute volume of air into the lungs.” ”Light, slow, deep breathing is a very basic technique that will help to be able to increase the amount of CO2, or carbon dioxide…” “Not only is this safe for children, but there’s also been data collected that’s shown improvements on things like asthma for children….We do see the capacity to regain function in an incredible way.” ”The goal is to feel this tolerable ‘air hunger’ where you’re still calm. When you start to notice your heart rate increasing, that’s a sign to back off a little bit.” “For most people, between 5 to maybe 8 breaths per minute for most people is going to be a rate for most people where we see heart rate variability.” ”For children as a starting point, it’s great to make it into a game and to do it together.” ”Sometimes as little as 4-6 weeks is enough to retrain the brain for base level breathing.” ”Within 1-3 months, we are seeing significant shifts if there is regular training.” How to Connect with Dr. Miles Nichols Facebook - https://facebook.com/medicinewithheartInstagram - https://instagram.com/medicinewithheartFunctional Medicine Clinic - https://MedicineWithHeart.comFunctional Medicine Training Institute for Practitioners - https://MindBodyFunctionalMedicine.com Dana Kay Resources: 🔗WEBSITES: https://adhdthriveinstitute.com/https://dana-kay.com/ 👋SOCIALS: Facebook: https://www.facebook.com/ADHDThriveInstitute/Instagram: https://www.instagram.com/adhdthriveinstitute/YouTube: https://www.youtube.com/c/ADHDThriveInstituteLinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/Pinterest: https://www.pinterest.ph/adhdthriveinstitute/Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – https://adhdthriveinstitute.com/book/ 💻FREE MASTERCLASS Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ⭐COURSES & PROGRAMS ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhdADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/Dye-Free for ADHD Course - https://bit.ly/4aFj6TY
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    50 分
  • 126: What Your Child’s Poop is Telling You with Dana Kay

    126: What Your Child’s Poop is Telling You with Dana Kay
    2024/09/19

    As parents, we're always monitoring our children's habits and health, but we might not realize how much we can learn from their poop. The color, consistency, and frequency of your child's bowel movements can provide important clues about their digestive health, nutrient absorption, and even potential food sensitivities.

    In this episode, we'll discuss what to look for in your child's stool, when to be concerned, and how you can support their digestive health naturally. We’ll also talk about the connection between gut health and brain function and offer practical strategies you can put into place today to help your child thrive.

    Links/Resources Mentioned in the Show:

    Link to book a free call with my team - http://adhdthriveinstitute.com/meet

    Key Takeaways:

    [3:11] 7 different types of stool

    [6:22] DIY at-home gut health test

    [8:28] What to do if you have slow transit time

    [9:52] What to do if you have fast transit time

    [10:58] What is leaky gut?

    [21:37] How to improve leaky gut

    [26:31] Functional lab tests we recommend

    Memorable Moments:

    “The color, consistency, and frequency of your child's bowel movements can provide important clues about their digestive health, nutrient absorption, and even potential food sensitivities.”

    ”The Bristol Stool Chart or Bristol Stool Scale is a medical aid designed to classify feces into seven groups.”

    ”Our brains are deeply connected to our guts. If our guts aren’t functioning well, our brains won’t be able to function well either. ADHD symptoms can become worse when the gut isn’t functioning properly.”

    ”A few at-home things you can do to improve slow transit time include: drinking more water, eating foods that are rich in fiber, exercising more, and working to improve the diet (eating more whole, nutrient-dense foods and healthy fats and eating less processed foods). Magnesium citrate can also be beneficial.”

    ”For many children with ADHD, persistent poo and gut problems are caused by leaky gut.”

    ”Leaky gut is one of the most common underlying stressors that I see in families that I work with. That’s because there is a very close connection between the gut and the brain. One of the first signs of a disconnect in the brain is a gut that is not functioning well, that is because of the 2-way communication between the two.”

    ”Did you know that the gut is also responsible for making 70 - 90% of our serotonin and 50% of our dopamine which are our happy, feel-good neurotransmitters… in our body that helps regulate our emotions?”

    ”When it comes to supplementation there is no “one size fits all” approach. Supplementation should be tailored to each individual in order to address specific healing opportunities, provide support, and make up for poor food quality.”

    Dana Kay Resources:

    🔗WEBSITES:

    • https://adhdthriveinstitute.com/
    • https://dana-kay.com/

    👋SOCIALS:

    • Facebook: https://www.facebook.com/ADHDThriveInstitute/
    • Instagram: https://www.instagram.com/adhdthriveinstitute/
    • YouTube: https://www.youtube.com/c/ADHDThriveInstitute
    • LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
    • Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
    • Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

    📕INTERNATIONAL BEST SELLING BOOK:

    • Thriving with ADHD – https://adhdthriveinstitute.com/book/

    💻FREE MASTERCLASS

    • Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

    ⭐COURSES & PROGRAMS

    • ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
    • ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
    • Dye-Free for ADHD Course - https://bit.ly/4aFj6TY
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    29 分
  • 125: Natural Solutions for ADHD: One Mom’s Journey From Skeptical to Convinced with Mary Ann

    125: Natural Solutions for ADHD: One Mom’s Journey From Skeptical to Convinced with Mary Ann
    2024/09/12

    Mary Ann’s son said he was “the worst kid.” He wanted to do what his parents and teachers asked of him, but he just couldn’t. His ADHD symptoms made it feel impossible for him. It broke Mary Ann’s heart.

    Even though this is heartbreaking, there is good news too. Things can change! Mary Ann’s son Adam is doing INCREDIBLE now, and his self-esteem has improved too. Mary Ann sat down with us not too long ago and joined this episode of the Soaring Child Podcast.

    Mary Ann is a remarkable mom who has been on the frontlines advocating and adapting for her child with ADHD. Tune in to this episode to hear her inspiring story!

    Link Mentioned in the Show:

    ADHD Fast Class - https://bit.ly/3GAbFQl

    Key Takeaways:

    [2:59] Challenges Mary Ann’s son faced as a result of his ADHD

    [12:38] How Mary Ann felt when her son was first diagnosed with ADHD

    [13:33] Why Mary Ann chose to try natural strategies instead of medication

    [18:45] Improvements Mary Ann saw in her son

    [20:36] Advice for families just starting the journey

    [22:43] How Adam’s dad feels about the changes they have made

    [23:46] Mary Ann’s advice for parents feeling hesitant about natural strategies

    Memorable Moments:

    “He said, ‘I’m trying. I want to follow what everybody was asking me to do. They want me to sit still. I really want to do it. But the thing is, I don’t know how'… He said he couldn’t do it, even though he wanted to.”

    ”An ADHD journey or an ADHD diagnosis doesn’t necessarily look the same for everyone.”

    “He was gluten-free for two weeks…The first thing I noticed - and I was shocked - was his handwriting. His handwriting improved so much. And so did his sleep. It was like magic.”

    ”When I first started, I was skeptical. I was nervous. I wasn’t sure if I was making the right choice…”

    ”The number one thing that I did was I focused on the food that he can eat. I did not focus on the foods that he can’t eat.”

    “If you’re skeptical but then you saw ‘Dana Kay’ on Facebook or you saw ‘ADHD Thrive Institute,’ it’s a good sign. Take it as a good sign because this is help that the universe is sending to you…I wish I had delved into it right away.”

    “If you are skeptical, try it. There’s nothing to lose…It’s an investment in your child. It’s an investment in their body…They will feel better and they’re going to tell you.”

    Dana Kay Resources:

    🔗WEBSITES:

    • https://adhdthriveinstitute.com/

    • https://dana-kay.com/

    👋SOCIALS:

    • Facebook: https://www.facebook.com/ADHDThriveInstitute/

    • Instagram: https://www.instagram.com/adhdthriveinstitute/

    • YouTube: https://www.youtube.com/c/ADHDThriveInstitute

    • LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

    • Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

    • Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

    📕INTERNATIONAL BEST SELLING BOOK:

    • Thriving with ADHD – https://adhdthriveinstitute.com/book/

    💻FREE MASTERCLASS

    • Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

    ⭐COURSES & PROGRAMS

    • ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

    • ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

    • Dye-Free for ADHD Course - https://bit.ly/4aFj6TY
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    29 分
  • 124: The Effects of Mold on ADHD Kids with Wendy Berndt

    124: The Effects of Mold on ADHD Kids with Wendy Berndt
    2024/09/05
    Have you ever wondered what could be lurking in your home, affecting your family’s health without you even knowing? In this episode of the Soaring Child podcast, special guest Wendy Berndt shares her incredible journey with finding mold in her home: the initial signs that made her suspect mold, the health issues her kids faced, and the tough journey of getting medical professionals to see the link between mold and health problems. With over 17 years of experience reviewing high-cost medical claims and collaborating with employers on wellness strategies, Wendy has profound insight into the impact of poor lifestyle choices, medication, and toxic exposures. Her personal journey is interwoven with the difficulties her children faced – navigating ADHD, anxiety, impulse control, and emotional dysregulation. After discovering the effects of toxic mold through the ADHD Thrive program, she became very passionate about helping others discover their own path to healing. As an FDN-P, wife, and mother of three, Wendy personally understands the challenges parents face. Her commitment extends beyond professional expertise; it’s a heartfelt dedication to make a difference in the lives of others. Tune in to learn more about the effects of mold on ADHD kids. Link Mentioned in the Show: ADHD Supplements - http://adhdthriveinstitute.com/supplements At Home Mold Test - https://thedusttest.com?_ef_transaction_id=&oid=2&affid=127 Key Takeaways: [4:44] Wendy’s personal story with mold in her home [11:15] The symptoms Wendy’s family was experiencing from mold exposure [13:32] How the doctors responded to Wendy’s concerns about mold [15:37] How Wendy’s approach to parenting and advocating for her children changed as a result of her experience [19:43] How Wendy’s personal experience has changed her life [25:21] If parents expect mold exposure, what should they do? [29:46] What parents should watch for when getting mold remediation Memorable Moments: ”It [mold] can affect everyone, even if you don’t realize that it’s affecting the whole household.” ”It’s neuro-toxic. It definitely has so much impact on the body and when you start digging in, you don’t know that at first. I mean, I’ve learned so many things along the way just by making mistakes.” ”I saw all my kids' symptoms - and my own - just increase like crazy. It was ten fold. It was this giant dose of mold, and I could just clearly see what was impacting them…it made me a huge believer.” ”It was a very different range of symptoms for each one of us and so it was hard to pinpoint exactly, ‘Oh, I think our house is making us sick.” ”The professionals that we’re going to, they don’t always know everything.” ”Trust your instincts. You know yourself best. You know your children best.” ”If somebody says to investigate mold, you have to do it. Don’t wait like I did because I would have found out sooner!” ”If you’re suspecting that mold might be an issue, get a test done…Not all tests are made equal.” ”Your body will heal. That’s what our bodies are made to do. Just keep going. There is light at the end of the tunnel.” How to Connect with Wendy Berndt Book a free call with Wendy and the team at ADHD Thrive Institute: https://bit.ly/3X5ZVvT Dana Kay Resources: 🔗WEBSITES: https://adhdthriveinstitute.com/ https://dana-kay.com/ 👋SOCIALS: Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – https://adhdthriveinstitute.com/book/ 💻FREE MASTERCLASS Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ⭐COURSES & PROGRAMS ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/ Dye-Free for ADHD Course - https://bit.ly/4aFj6TY
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    35 分
  • 123: The Impact of Infections & Toxins on Dopamine & ADHD with Dr. Miles Nichols

    123: The Impact of Infections & Toxins on Dopamine & ADHD with Dr. Miles Nichols
    2024/08/29
    What is dopamine? How does it affect ADHD symptoms? What types of things can affect dopamine levels in the body? In this episode of the Soaring Child podcast, Dr. Miles Nichols joins the show and dives deep into how dopamine functions in the body and the impact that infections and toxins can have on both dopamine levels and ADHD symptoms. Dr. Miles Nichols is not just a functional medicine doctor; he's also someone who has walked the path of health challenges and emerged with a determination to help others find their way through similar struggles. He has a focus on Lyme disease, mold illness, gut health, thyroid dysfunction, and autoimmunity. Dr. Nichols has turned his personal battles into a professional crusade to uncover the underlying causes of these conditions. From founding the Medicine with Heart Clinic in Colorado to establishing an institute for educating doctors in functional medicine, and authoring two pivotal books, Dr. Nichols has dedicated his life to this mission. Link Mentioned in the Show: Thriving with ADHD Book - adhdthriveinstitute.com/book Key Takeaways: [4:52] Often overlooked factors that contribute to attention challenges in children [9:46] Factors that create antibodies against dopamine receptors [16:10] How can environmental or infectious agents contribute to altering the function and even sometimes structures in the brain? [23:58] What is dopamine and how does it play into attention issues? [29:38] How sugar affects dopamine [32:20] What lab testing is available to assess brain function, dopamine, and structure changes that could contribute to attention issues? [37:03] What are some initial steps parents can take at home based on this information? [41:26] Where to find Dr. Miles Nichols online Memorable Moments: ”There are some triggers for neuro-inflammation that may play a bigger role, I think, in attention issues than a lot of people appreciate.” “It is not uncommon at all that I find - especially in children and adults with attention issues - that there are antibodies…against dopamine receptors…There are some known triggers that can cause…the immune system to start to attack dopamine receptors.” ”Without even changing dopamine at all, we can change the way in which dopamine impacts mood, focus, and drive.” ”It appears as though glycine has a calming effect on the brain. It also seems that it has an effect for temperature regulation, it can improve sleep…” ”For many children and for many people struggling with attention issues is that higher doses of glycine - paired together with looking at causes of toxins and infections and other things like that - can be quite useful and I don’t see it being talked about very often.” ”Dopamine is what we call a neurotransmitter or sometimes it’s referred to as a hormone…Neurological effects and attention effects are part of it. Pleasure is associated with dopamine.” ”In some ways, we can think of dopamine as part of the reward system of the brain.” ”Attention is money when it comes to consumerism and business.” ”It takes more and more stimulus to drive the motivation and pleasure.” ”Because the levels of dopamine are so variant, going up and down, it’s less valuable to get a snapshot in time level of dopamine. There are precursors to dopamine and there are nutrients and we can look at nutrient testing. I find nutrient testing to be quite helpful.” ”If diet isn’t dialed…if sleep is not there…if there’s overuse of. electronics..some of these basics. I don’t recommend going into the nuances of detailed labs when those basics haven’t been addressed first.” ”A next layer after diet and stress and sleep and electronic use and stimulation… a next layer that’s really helpful for people is to go into gut function…And a sinus swap I like too.” How to Connect with Dr. Miles Nichols Website: https://MedicineWithHeart.com Instagram: https://www.instagram.com/medicinewithheart/ Facebook: https://facebook.com/medicinewithheart Dana Kay Resources: 🔗WEBSITES: https://adhdthriveinstitute.com/https://dana-kay.com/ 👋SOCIALS: Facebook: https://www.facebook.com/ADHDThriveInstitute/Instagram: https://www.instagram.com/adhdthriveinstituteYouTube: https://www.youtube.com/c/ADHDThriveInstituteLinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/Pinterest: https://www.pinterest.ph/adhdthriveinstitute/Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – https://adhdthriveinstitute.com/book/ 💻FREE MASTERCLASS Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ⭐COURSES & PROGRAMS ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhdADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/Dye-Free for ADHD Course - https://bit.ly/4aFj6TY
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    44 分
  • 122: Organic Vs. Non-Organic Food for Kids with ADHD with Dana Kay

    122: Organic Vs. Non-Organic Food for Kids with ADHD with Dana Kay
    2024/08/22
    Is it really necessary to buy organic foods? Is it worth the extra cost, or is it simply a marketing tactic? In this episode of the Soaring Child podcast, Dana Kay, board certified holistic health and nutrition practitioner, answers these questions and more. Tune in to learn more about what it means for a food to be classified as organic, as well as when it’s most important to stick with organic (and when it’s okay to buy non-organic). Link Mentioned in the Show: Clean 15 List - https://www.ewg.org/foodnews/clean-fifteen.phpDirty Dozen List - https://www.ewg.org/foodnews/dirty-dozen.phpFree Breakfast Guide - http://adhdthriveinstitute.com/breakfastguide Article about Pesticides in Popular Gluten-free foods - https://www.momsacrossamerica.com/gluten_free_food_test_results Article about organic practices - https://www.ams.usda.gov/sites/default/files/media/Organic%20Practices%20Factsheet.pdf Key Takeaways: [2:37] What makes a product “organic”? [3:35] What are GMOs? [6:34] The pros of GMOs [8:15] The cons of GMOs [18:39] Why parents should pay attention to GMOs in their kids' food [21:44] What to do if you can’t afford to buy everything organic Memorable Moments: “Organic farmers use only natural processes on their farms, so when we buy organic, we can be more confident that we are not eating Genetically modified ingredients or toxic chemicals.” ”GMO stands for genetically modified organisms. GMOs are living organisms whose genetic material has been artificially manipulated in a lab setting.” ”In 1994, the FDA approved the first GMO tomato.” ”Most GMOs fall into one of two categories: herbicide tolerant or pesticide producing.” ”We really don’t know how their consumption is going to affect our health long-term. We also don’t know how they will affect our planet or our animals. Remember, GMOs are, in essence, manufactured plants. They can’t be found in nature anywhere. They are created in labs and then pushed on consumers, many times without our knowledge.” ”In the United States, three federal agencies regulate the use of GMOs: the U.S. Food and Drug Administration (FDA), the U.S. Environmental Protection Agency (EPA), and the U.S. Department of Agriculture (USDA). These agencies claim GMOs are safe for consumption...but are they really? These organizations are the same ones who refuse to ban ingredients that other countries have banned because of their significant health concerns.” ”A consumer should know what they are eating at all times. They shouldn’t have to guess or read between the lines. Labels should be clear one hundred percent of the time.” ”In the United States, the following crops are often genetically modified: corn, soybeans, cotton, sugarbeets, alfalfa, apples, canola, potatoes, eggplant, papaya, pineapple, salmon, squash.” ”Since the early 1990’s (when GMOs really hit the market), Americans have grown sicker and sicker.” ”When we consume GMOs, we are participating in the ONLY long-term safety trial EVER conducted in humans.” ”One of the best ways to avoid exposure to toxic pesticides is knowing which foods you need to buy organic.” ”If a food is on the Dirty Dozen List, you NEED to buy organic because these fruits and vegetables have shown to be the most contaminated with harmful pesticides. The foods on the Clean 15, though, don’t necessarily need to be organic.” Dana Kay Resources: 🔗WEBSITES: https://adhdthriveinstitute.com/https://dana-kay.com/ 👋SOCIALS: Facebook: https://www.facebook.com/ADHDThriveInstitute/Instagram: https://www.instagram.com/adhdthriveinstituteYouTube: https://www.youtube.com/c/ADHDThriveInstituteLinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/Pinterest: https://www.pinterest.ph/adhdthriveinstitute/Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – https://adhdthriveinstitute.com/book/ 💻FREE MASTERCLASS Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ⭐COURSES & PROGRAMS ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhdADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/Dye-Free for ADHD Course - https://bit.ly/4aFj6TY
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    30 分
  • 121: Back to School Tips for Parents of Kids with ADHD with Andrea Daigle

    121: Back to School Tips for Parents of Kids with ADHD with Andrea Daigle
    2024/08/15

    Description:

    The back to school season can actually be the perfect opportunity to implement some powerful lifestyle changes to support children with ADHD. In this episode of the Soaring Child podcast, join Dana Kay and Andrea Daigle as they discuss back to school tips you can implement today to set your child up for back to school success.

    Link Mentioned in the Show:

    • Book a free call with Andrea & the team at ADHD Thrive Institute - http://adhdthriveinstitute.com/meet

    Key Takeaways:

    [3:38] Why many families find that back to school is a great time to begin implementing natural strategies to reduce ADHD symptoms
    [6:03] Tips to set your child up for success at school
    [9:42] School lunch box ideas
    [12:11] Better-for-you treat ideas
    [14:22] Breakfast ideas to set our kids up for success
    [18:31] How to handle class parties
    [20:44] What to do if your child struggles with focus

    Memorable Moments:

    ”We want you to take it slow. Make gradual changes, one baby step at a time. That way, you can really implement the change really well and it’s not overwhelming on the kids or the family.”

    ”The start of a new school year brings on that fresh routine, along with a new schedule and that definitely makes it easier to establish those new eating habits.”

    ”Your best bet is to pack your own lunch and pack those snacks that are gluten and dairy free. That way you know your child has those safe options.”

    ”You really want to communicate with the staff ahead of time…Take that time to really discuss your family’s dietary needs with the teachers, the school administration, anybody in the cafeteria, whoever needs to hear it…The more you communicate openly about what you’re doing, the easier it will be.”

    ”We need to be patient and flexible. It’s not going to be perfect.”

    ”Lunch doesn’t always have to be a sandwich.”

    ”We definitely want a breakfast that is nutrient-dense.”

    ”Everything you are doing - implementing a low inflammatory lifestyle - is going to help with those focus issues.”

    ”I’ve never met anybody who doesn’t feel better when they eat better.”

    ”We have to choose our hard. Is it harder to deal with our children struggling…or is it harder to make a few lifestyle changes that eventually will become your norm?

    Dana Kay Resources:

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    📕INTERNATIONAL BEST SELLING BOOK:

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    ⭐COURSES & PROGRAMS

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