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Tim Sohn is a two-time best-selling author of the Perspectives on Cancer book series, a heartfelt collection that assures cancer patients, survivors, and supporters they are not alone in their journey. Through these books, he inspires individuals to share their cancer experiences when they feel ready. Tim is also the visionary behind the global, weekly livestream show Showing Up: Perspectives on Cancer and the annual in-person events of the same name. Both platforms foster connection, support, and understanding within the cancer community

In this episode, Timothy shares the power of sharing stories from Perspective on Invisible Illness: Living and Thriving Beyond What Can’t Be Seen. We discuss the fear of judgment that often keeps people from opening up about unseen illnesses and how finding supportive communities can foster healing and connection.

Timothy shares how resilience, gratitude, and embracing life’s small joys can transform even the darkest moments. He reflects on mantras like finding solace in nature and leaning on loved ones. We also hear inspiring stories, and how these experiences remind us that we’re not alone.

No matter your journey, this episode encourages you to show up for yourself, embrace love, and celebrate life’s small victories.

Chapter:
00:00 - Introduction
03:42 - Tim's Book: "Perspective on Invisible Illness"
07:37 - Timothy's Journey as a Cancer Warrior
10:35 - How He Began Sharing His Story 17 Years Ago
14:35 - Why People Hesitate to Open Up About Unseen Illnesses
17:45 - The Power of Community
20:50 - Stories of Overcoming Challenges from the Book
25:40 - Key Lessons That Strengthened Him Along the Way
30:24 - Finding Hope, Joy, and Gratitude Near Life's End
33:23 - Lee's Story: The Greatest 12 Years of His Life
33:55 - Mantras and Rituals for Coping with Challenges
38:06 - How Therapy Transformed His Perspective
42:14 - Randy’s Message: You Are Not Alone
44:33 - One Key Challenge: Showing Up for Yourself

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Nathan Osmond is a multifaceted professional, balancing his roles as an entrepreneur, keynote speaker, podcaster, and life coach with his involvement in the family legacy of pop culture. Nathan George Osmond, one of 39 grandchildren in the renowned Osmond family, is the second oldest of Alan and Suzanne Osmond's (née Pinegar) eight sons. This makes him a nephew to the original Osmond lineup, including Wayne, Merrill, Jay, Donny, Marie, and Jimmy Osmond.

In this episode, we talk about counting blessings, embracing the kindness of others, and the importance of words—both those we speak and those we think. He shares the value of real connections, believing in ourselves, and making the most of life’s small moments. Remember, every person has the power to make a difference. Let’s find strength in grace, mercy, and forgiveness, and keep our focus on all the good that surrounds us.

Chapter:
00:00 - Intro
09:26 - Life Lesson from Mike the Wallpaper Guy
10:43 - Traumatic Experience of His Son
14:24 - The Power of Words
17:12 - How Charlie Brown Shaped His Life
22:13 - The Story Behind the "Perfect 911"
25:53 - His Father as the Ultimate Coach
28:30 - A Lesson from a Good Friend
29:30 - Struggles in His Marriage
32:45 - His Father's Battle with Multiple Sclerosis
36:53 - The Man Who Thinks He Can by Walter De Wintle
38:08 - Lessons from George Washington
40:10 - Reflections on His Wife
49:43 - His Safe Person: John Gossett and own a Life's Worth Living Foundation
50:58 - Gratitude for Grace, Mercy, and Forgiveness
52:22 - His Podcast "Achieving Awesomeness Now"
1:00:00 - Reading The Touch of the Master’s Hand
1:02:17 - One Word That’ll Change Your Life

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TikTok: https://www.tiktok.com/@sparksofgratitude
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Website: https://www.sparksofgratitude.com

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Randy McNeely, a former cybersecurity professional, is now a passionate advocate for kindness. With over 20 years of experience in both private and public sectors, he helps entrepreneurs and organizations overcome toxic cultures through his 4-Stage Kindness Habit Framework and 5-Step Kindness Givers' Formula. Randy’s warm-hearted approach empowers businesses to thrive by fostering kindness-driven behaviors, creating stronger relationships, and achieving outstanding results.

In this episode, kindness is shown as the gateway to gratitude and a catalyst for positive change. Randy McNeely emphasizes that small acts of kindness, when written in a Kindness Journal, help us relive and remember those moments, offering comfort during tough times.

Kindness is described as love in action—a force that fuels happiness, joy, and success. Through love, we feel valued and appreciated, and every kind act strengthens that connection.

With a simple 5-step guide, listeners are encouraged to start each day with purpose, seek opportunities to be kind, and reflect on the impact they've made. The message is clear: Kindness begins with us, and even the smallest actions can change lives.

Chapter:
00:00 - Intro
01:56 - Story of Why He is Wearing a Red Cape
04:23 - The Kindness Givers' Formula 2.0
08:17 - Struggles with His Father and How It Shaped Him
10:37 - The Value of Noticing and Reflecting on Acts of Kindness
13:54 - How His Friends Helped Him Feel
15:57 - The Importance of Love and How It Drives Kindness
19:33 - The Meaning of "Tada" | 5-Step Guide to Inspiring Change Through Love
26:09 - Talks on Honey Bees
35:52 - Being Kind to Ourselves
38:20 - Talks about Naval Gazing Syndrome/Tunnel Syndrome

Follow Sparks of Gratitude:
Instagram: https://www.instagram.com/sparksofgratitude/?hl=en
TikTok: https://www.tiktok.com/@sparksofgratitude
Facebook: https://www.facebook.com/sparksofgratitude
Website: https://www.sparksofgratitude.com

Do you know someone who we should have on the show? Email us:
info@sparksofgratitude.com