• Sparks of Gratitude

  • 著者： Randy Sparks
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Sparks of Gratitude

著者： Randy Sparks
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  • Biweekly episodes. Gratitude saves lives, let it save yours. Ignite the fire of positive change with the Sparks of Gratitude.

    Randy Sparks hosts this podcast with interviews from amazing and inspiring people sharing wisdom and experience and how gratitude has impacted their lives. We believe gratitude can change and save lives. Ignite the fire inside you with the sparks of gratitude.
    © 2024 Sparks of Gratitude
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  • 33: Hope Grows in Gratitude - Kevin Monroe

    33: Hope Grows in Gratitude - Kevin Monroe
    2024/09/09

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    Kevin's journey with gratitude began in childhood with simple lessons in politeness, but it wasn’t until later in life, during a battle with depression, that he truly discovered its transformative power. In 2019, he launched a 10-Day Gratitude Challenge, which quickly grew to thousands of participants worldwide. This success led him to create more opportunities for others to explore gratitude, including The Gratitude Challenge Card Deck and a 30-day app-based journey. As a speaker, coach, and host of The Extraordinary Life Podcast, Kevin continues to inspire others to embrace gratitude as a way of life.

    In this episode, we explore how "Hope Grows in Gratitude" by delving into the transformative power of gratitude and hope. He discuss how hope is not just a strategy, but a skill, and how optimism differs from true hope. The conversation touches on the impact of expectations, the beauty in small moments, and the power of changing our perspective. We also reflect on the significance of expressing simple, sincere, and specific gratitude. Join us to discover how gratitude can brighten your day and deepen your sense of hope.

    Chapter:
    00:00 - Intro
    02:44 - Kevin's Journey to Becoming the "Gratitude Guy"
    05:53 - Launching the 13-Week, 90-Day Journey: The Extraordinary Experiment
    15:36 - Key Lessons and Impactful Moments in Kevin's Gratitude Journey
    19:47 - Using Mentimeter: A Powerful Tool for Engagement
    25:16 - Gratitude from Friends: Kevin's Reflections
    29:00 - “Hope is Cultivated in the Soil of Gratitude” - Danielle Strickland
    30:48 - The Power of Invitation in Fostering Gratitude
    33:22 - Exploring the Difference Between Hope and Expectation
    36:07 - A Personal Story of Disappointment and Resilience
    39:34 - Distinguishing Between Hope and Optimism
    42:05 - Finding Gratitude Through Grief: Kevin's Experience
    43:21 - Insights from "Human Kind" by Brad Aronson
    48:40 - “Life’s Not All Strawberries and Cream, But There Are Wonderful Moments” - Pat Blackstaffe
    49:20 - Perspectives: “We Don’t See the World as It Is, We See It as We Are” - Anaïs Nin
    50:28 - An Invitation: How to Increase Gratitude and Hope Today
    51:45 - The Power of Significant Gratitude

    Follow Sparks of Gratitude:
    Instagram: https://www.instagram.com/sparksofgratitude/?hl=en
    TikTok: https://www.tiktok.com/@sparksofgratitude
    Facebook: https://www.facebook.com/sparksofgratitude
    Website: https://www.sparksofgratitude.com

    Do you know someone who we should have on the show? Email us:
    info@sparksofgratitude.com
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    54 分
  • 32: Your Voice Holds The Key To Emotional Intelligence - Kristi Holt

    32: Your Voice Holds The Key To Emotional Intelligence - Kristi Holt
    2024/08/26

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    Your Voice Holds The Key To Emotional Intelligence - Kristi Holt

    Kristi Holt is the founder and CEO of Vibeonix, quantifying wellness using voice analysis AI to observe, predict, and influence behavior.

    In this episode of the Sparks of Gratitude Podcast, Kristi shares how our emotions and emotional intelligence shape the outcomes in our lives—from the choices we make to the way we think and feel. By understanding the underlying drivers of our emotions, we can consciously create the results we desire. Her Vibeonix aims to increase self-awareness of the emotional energy we carry, emphasizing that emotions are messengers meant to guide us, not be suppressed. She discusses the importance of letting emotions flow, recognizing their intensity, and how gratitude can shift and alchemize emotional patterns, aligning us with our core values.

    Learn more about Kristi Holt and Vibeonix:
    https://vibeonix.com/index.html

    https://www.linkedin.com/in/kristi-holt-%F0%9F%92%A1-a91158121?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

    Chapter:
    00:00 - Intro
    03:57 - Introducing Vibeonix: The Power of Voice Analysis AI
    08:31 - Embracing Emotions: A Path to Guidance and Awareness
    09:58 - Understanding, Not Suppressing, Our Emotions
    16:38 - Kristi’s Awakening: Mastering AI with Vibeonix
    26:12 - How Vibeonix helps people
    35:28 - The Life-Altering Event: Went from Suppressed to Empowered
    40:32 - Kristi Holt on Gratitude: Her Practices and Insights

    Also Mentioned in this Episode:

    Curtis Morley: https://youtu.be/1IxLw__ReKI

    Follow Sparks of Gratitude:
    Instagram: https://www.instagram.com/sparksofgratitude/?hl=en
    TikTok: https://www.tiktok.com/@sparksofgratitude
    Facebook: https://www.facebook.com/sparksofgratitude
    Website: https://www.sparksofgratitude.com

    Do you know someone who we should have on the show? Email us:
    info@sparksofgratitude.com
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    49 分
  • 31: Science and Spirituality: Acceptance, Integration, and Wholeness - Devin Rappleye

    31: Science and Spirituality: Acceptance, Integration, and Wholeness - Devin Rappleye
    2024/08/12

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    With more than 12 years of experience, Dr. Devin Rappleye is an expert in pyrochemical research and operations. He is currently in charge of BYU's PyRO lab.

    Dr. Rappleye conducted and developed pyrochemical operations at Lawrence Livermore National Laboratory (LLNL) for four years prior to joining BYU. His doctorate and post-doctoral work before coming to LLNL was devoted to creating electroanalytical methods and analyses for complicated molten salt combinations with several analyses.

    In this episode of the Gratitude Podcast, Devin shares the intricate relationship between faith, doubt, and the evolving models we create of ourselves, others, and our understanding of God. How doubt is not the opposite of faith, but rather its predecessor—a necessary step toward growth and learning. He discusses the stages of faith development, the role of gratitude in achieving wholeness, and the importance of embracing all aspects of our lived experience. Through this lens, we examine how the acceptance of our imperfections and the challenges we face—whether through addiction, loss, or internal struggle—can lead to a deeper understanding of our values and ultimately, a more profound connection with ourselves and the divine.

    Chapter:
    00:00 - Intro
    02:24 - Who is Devin Rappleye?
    04:03 - Devin Rappleye's Objective as Scientist
    12:03 - How Science Affects Relationships with Others and God
    19:42 - Stages of Faith
    24:31 - The Impact of Community on Faith: Insights from Tony Overbay
    26:09 - About Expansion and Wholeness
    28:56 - What does Wholeness mean to Devin Rappleye?
    32:23 - A Journey Through Addiction: Rediscovering What I Truly Value
    41:54 - Expanding to Accept One Self | Dark Cloud by Devin Rappleye

    Follow Sparks of Gratitude:
    Instagram: https://www.instagram.com/sparksofgratitude/?hl=en
    TikTok: https://www.tiktok.com/@sparksofgratitude
    Facebook: https://www.facebook.com/sparksofgratitude
    Website: https://www.sparksofgratitude.com

    Do you know someone who we should have on the show? Email us:
    info@sparksofgratitude.com
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    45 分

あらすじ・解説

Biweekly episodes. Gratitude saves lives, let it save yours. Ignite the fire of positive change with the Sparks of Gratitude.

Randy Sparks hosts this podcast with interviews from amazing and inspiring people sharing wisdom and experience and how gratitude has impacted their lives. We believe gratitude can change and save lives. Ignite the fire inside you with the sparks of gratitude.
© 2024 Sparks of Gratitude
心理学 衛生・健康的な生活 個人的成功
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