『Sparks of Gratitude』のカバーアート

Sparks of Gratitude

Sparks of Gratitude

著者: Randy Sparks
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Biweekly episodes. Gratitude saves lives, let it save yours. Ignite the fire of positive change with the Sparks of Gratitude.

Randy Sparks hosts this podcast with interviews from amazing and inspiring people sharing wisdom and experience and how gratitude has impacted their lives. We believe gratitude can change and save lives. Ignite the fire inside you with the sparks of gratitude.

© 2025 Sparks of Gratitude
個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • The Viral J-Mac Game: What really happened - Coach Jim Johnson
    2025/12/08

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    In this powerful episode of the Sparks of Gratitude Podcast, host Randy Sparks sits down with legendary high school coach and leadership speaker Coach Jim Johnson, the man behind the unforgettable “J-Mac Game” that inspired millions around the world.

    Coach Jim shares the extraordinary story of that miraculous night, the unseen hours that made it possible, and the deeper lessons of leadership, clarity, vulnerability, and purpose that shaped his life and coaching career.

    From overcoming early failures to discovering his mission of being an outstanding role model and helping others achieve their dreams, Coach Jim offers timeless wisdom for anyone striving to lead with heart, integrity, and gratitude.

    A moving reminder that when we lift others, miracles happen.

    Chapters:
    00:00 – Introduction
    02:50 – Coach Jim’s background: Teaching, coaching & early struggles
    05:00 – Getting fired at 25 & learning leadership under Coach Van Gundy
    06:11 – Meeting J-Mac: The player who would change everything
    12:28 – The miracle goes global: Media, ESPN, and Kobe Bryant
    15:30 – The book "A Coach and a Miracle"
    16:15 – J-Mac inspires the team to win their first championship
    19:47 – Coach’s mission & living with purpose
    22:44 – Core values & aligning actions with words
    26:00 – A humbling moment: The tie story & being a true role model
    29:56 – The responsibility of being “Coach”
    30:45 – Learning from mentors & great leaders
    34:35 – The power of words: Jealousy vs. being happy for others
    39:00 – How gratitude shifts perspective
    42:03 – Signature stories and everyday inspirations
    46:10 – Coach Jim’s advice: Gratitude journals & daily scoreboards

    Follow Sparks of Gratitude:
    Instagram: https://www.instagram.com/sparksofgratitude/?hl=en
    TikTok: https://www.tiktok.com/@sparksofgratitude
    Facebook: https://www.facebook.com/sparksofgratitude
    Website: https://www.sparksofgratitude.com

    Do you know someone who we should have on the show? Email us:
    info@sparksofgratitude.com

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    49 分
  • Courageous Kindness: Healing Division With Love - Randy Mcneely
    2025/11/23

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    In this inspiring episode of the Sparks of Gratitude Podcast, host Randy Sparks sits down with Randy McNeely, Captain Kindman, to explore how Courageous Kindness can heal division, strengthen connection, and transform lives.

    A survivor and lifelong advocate for intentional kindness, Randy shares personal stories, pivotal moments that shaped him, and practical frameworks, including The Courageous Kindness Shift™, the ICA Method™, and The Kindness Giver’s Formula™, that help people lead with love in everyday life.

    A heartfelt reminder that kindness saves lives… and it starts with each of us.

    Chapters:
    00:00 – Introduction
    02:50 – Why Randy Wears the Cape
    05:00 – What Is Courageous Kindness?
    06:34 – The Courageous Kindness SHIFT Framework
    09:40 - The ICA Method (Identify, Clarify, Amplify)
    10:10 - The Kindness Giver’s Formula
    13:00 – How Kindness Releases D.O.S.E. Chemicals
    16:00 – Practicing Kindness Like a Muscle
    18:14 – Courage vs. Fear: How They Work Together
    19:13 – Accepting Yourself Exactly As You Are
    22:52 – How Gratitude Beats Entitlement & Resentment
    26:53 – BeYourselfBook.com Mention
    35:23 – Reflecting on Kindness Experiences
    37:00 – Kindness During Family Trauma
    40:22 – Motherly Love, Roses & Small Acts of Kindness
    43:43 – “Somebody Thinks I'm Pretty Neat” Story
    47:04 – How a Small Sentence Can Change a Life
    47:54 – Kalani Sitake’s Childhood Story of Kindness
    50:30 – How Love Ends “Hell Week”
    53:06 – A Powerful Invitation to Self-Love & Appreciation

    Follow Sparks of Gratitude:
    Instagram: https://www.instagram.com/sparksofgratitude/?hl=en
    TikTok: https://www.tiktok.com/@sparksofgratitude
    Facebook: https://www.facebook.com/sparksofgratitude
    Website: https://www.sparksofgratitude.com

    Do you know someone who we should have on the show? Email us:
    info@sparksofgratitude.com

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    55 分
  • The secret to becoming your best self - Eric Ayers
    2025/11/03

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    In this inspiring episode of Sparks of Gratitude, host Randy Sparks talks with Eric Ayers, an optimist, thought leader, and human-centric coach dedicated to helping others rediscover their potential and become their best selves.

    Eric opens up about his journey from burnout as a pediatric nurse to renewal through gratitude, courage, and connection. His story reminds us that even in our darkest moments, we can find the strength to grow and transform.

    A heartfelt conversation about purpose, resilience, and the power of choosing to become your best self.

    Chapters:
    00:00 – Introduction
    01:18 - Who Is Eric Ayers?
    05:07 - The Turning Point: From Nursing Burnout to Awakening
    09:38 - The Role of His Wife in His Transformation
    13:34 - Hitting Rock Bottom
    16:05 - Rediscovering Self Through Human Design
    17:00 - The Hero’s Journey
    20:00 - Evolving Relationships Through Change
    25:27 - The Dance of Expansion and Letting Go
    31:30 - Fear as a Signal for Growth
    34:42 - The Sandbox Metaphor
    37:27 - Discovering Purpose Through Doing
    39:48 - The SMRX Project
    43:00 - Coaching and Life by Design
    45:00 - Six-Week Journey of Transformation: https://www.lifebydesign.me/
    45:52 - Pep Talks With Eric: https://www.youtube.com/@emc-life-by-design
    47:23 - The Power of a Simple Mindset Shift
    49:30 - Reflection on Wayne Dyer’s Quote — “When you change the way you look at things, the things you look at change.”

    Follow Sparks of Gratitude:
    Instagram: https://www.instagram.com/sparksofgratitude/?hl=en
    TikTok: https://www.tiktok.com/@sparksofgratitude
    Facebook: https://www.facebook.com/sparksofgratitude
    Website: https://www.sparksofgratitude.com

    Do you know someone who we should have on the show? Email us:
    info@sparksofgratitude.com

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    51 分
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