Hey, What’s Up! It’s Tommy. This episode is a little shorter, but it’s packed with some personal updates and big excitement for what’s ahead. I talk about the next phase of Wyatt’s healing journey, including upcoming testing we’re doing to better understand his gut health—especially looking into Candida, PANDAS, and gluten sensitivity. I share what we’ve learned so far, how tricky gluten can be, and the surprising places it hides (yep, even in walking tacos!).

We also talk about the emotional rollercoaster of parenting a nonverbal or young autistic child—where you feel like you’re making progress but can’t always pinpoint why. I go over the symptoms of PANDAS and Candida and how closely they can mimic or amplify autism traits. These aren’t magic fixes, but they give us hope and more pieces to this complex puzzle.

And even though I’m stretched thin and pushing through stress, I’m committed to staying positive, showing up for my family, and sharing it all with you. We’re not alone—and that’s what this is all about.

Stay tuned, because I’ve got a test result update coming soon and some great interviews on the way—including Wyatt’s doctor and some amazing voices in the autism community.

• Candida and PANDAS symptoms can overlap significantly with autism traits—testing can offer insight and hope.
• Gluten hides everywhere, and going truly gluten-free takes vigilance and time.
• Gut health is everything—especially for neurodivergent kids. Healing often starts from the inside out.
• Progress is hard to track with nonverbal kids, so documenting and testing are essential.
• You’re not alone. If you’re a parent feeling desperate or overwhelmed, there’s a community here for you.
• Stress is real, but so is recovery. Sauna, workouts, cold showers—find what helps you reset.

Check out spectrumincamouflage.com for all past episodes and updates.

Want to connect, ask a question, or share your story? Email me at tommy@spectrumincamouflage.com.

Let’s keep encouraging one another, one story, one step, one win at a time.

• We’re on TikTok: tiktok.com/@spectrum_in_camouflage
• Join our Facebook Group: facebook.com/groups/4002769846662357
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Together, we can create a community to support autistic kids and their families. Let’s learn, grow, and make a difference—one step, one piece of the puzzle, one child at a time.

Hey, What's Up! It's Tommy. This episode is a big one—personal, emotional, and, quite honestly, a little overwhelming. I’ve always been open about doing whatever it takes to help Wyatt live his best life, even if it means exploring paths that might seem unconventional. Today, I’m diving into something that took years of research, testing, and serious soul-searching: parasites.

Yep, you read that right. Parasites.

For a long time, I dismissed the idea. It sounded absurd. But after working with doctors, running tests, and tracking Wyatt’s symptoms, we uncovered something shocking that might be affecting more kids than we realize. In this episode, I walk through our journey, the signs we saw, the steps we took, and the mind-blowing results we witnessed firsthand.

If you’re struggling to find answers for your child’s health, I encourage you to listen with an open mind. This isn’t medical advice—it’s just a dad doing everything possible to help his son.

• Keeping an Open Mind: When navigating the world of autism and special needs, you’ll find yourself researching things you never imagined.
• Signs and Symptoms: Wyatt experienced restless sleep, dark under-eye circles, behavioral struggles, and a need to put things in his mouth—all of which can be linked to parasites.
• The Testing Process: We confirmed parasite eggs in Wyatt's system through stool testing and working with a nurse practitioner.
• Treatment and Detoxing: After a carefully researched cleanse, the results were undeniable. His sleep improved, his behaviors shifted, and something inside of him was finally gone.
• The Bigger Picture: Over 60 million people in the U.S. are estimated to have parasites, yet regular cleansing isn’t standard practice here. Why?

I don’t have all the answers, but I’ll always share what I learn. If this episode blew your mind, sit with it, pray on it, and research for yourself. And if it resonates, please help me spread awareness by sharing this episode with someone who might need it.

Thanks for being here. Thanks for keeping an open mind. And as always, let’s keep fighting for our kids.

• We’re on TikTok: tiktok.com/@spectrum_in_camouflage
• Join our Facebook Group: facebook.com/groups/4002769846662357
• See us on Instagram: instagram.com/spectrum_in_camouflage
• All links available at spectrumincamouflage.com

Together, we can create a community to support autistic kids and their families.

If you have questions or ideas or want to share your journey, email me at tommy@spectrumincamouflage.com.

Let’s learn, grow, and make a difference—one step, one piece of the puzzle, one child at a time.

Hey, What's Up! It's Tommy. In today’s episode, I’m getting real about stress. Life has been a whirlwind lately—from business challenges to balancing family, working on our basement, and diving into multiple business groups. It’s been a lot, and honestly, I’ve been feeling the weight of it all. But here’s the thing: stress is part of the journey, and how we manage it makes all the difference.

I share some of my go-to methods for handling stress, including my morning routine, cold baths, breathing exercises, and the importance of taking intentional time for yourself. I also talk about the moments where I struggle—bringing stress home, unrealistic expectations, and those overwhelming days where I just need to step back and reset.

Plus, I open up about a major revelation we’ve had with Wyatt. I won’t give it all away just yet, but in the next episode, I’ll be sharing something huge—something that’s already showing incredible results. It’s a game-changer, and I can’t wait to tell you about it.

One of the biggest takeaways from today’s conversation? Finding that one thing that centers you. Whether it’s archery, music, a quiet walk, or even just taking 10 minutes to shut out the noise—these moments of mindfulness matter. They help us refocus, reframe, and show up as the best version of ourselves for our families.

So if you’ve been feeling overwhelmed, this one’s for you. Let’s talk about stress, how to manage it, and why taking care of yourself isn’t a luxury—it’s a necessity.

• Stress is unavoidable, but managing it is key to maintaining balance.
• Taking intentional time for yourself—even just 10 minutes—can make a huge difference in your mindset and overall well-being.
• My morning routine, including cold baths, breathing exercises, and stretching, helps set the tone for my day.
• When stress hits hard, stepping back and resetting is necessary for both personal and family well-being.
• Warrior Horse – A nonprofit that provides equine therapy for veterans struggling with PTSD. Huge shoutout to Kevin for his wisdom and support.
• I’ve got something BIG to share about Wyatt in the next episode—stay tuned!

• We’re on TikTok: tiktok.com/@spectrum_in_camouflage
• Join our Facebook Group: facebook.com/groups/4002769846662357
• See us on Instagram: instagram.com/spectrum_in_camouflage

Together, we can create a community to support autistic kids and their families.

If you have questions or ideas or want to share your journey, email me at tommy@spectrumincamouflage.com.

Let’s learn, grow, and make a difference—one step, one piece of the puzzle, one child at a time.

Hey, What's Up! It's Tommy. In this episode of Spectrum in Camouflage, I’m sharing some personal insights on health, mental strength, and how small, consistent actions can create big changes. As a parent of a child with autism, I know firsthand how important it is to take care of myself so I can be the best dad I can be. Today, I talk about the journey of improving health, managing stress, and accepting that parenting—especially in the world of special needs—is a marathon, not a sprint.

I also dive into:

• The power of cold plunges and why I started using them.
• How stretching, breathing exercises, and sauna therapy are helping me reduce stress and improve my energy.
• Why we need to rethink timelines and expectations, whether for our children’s progress or our own health journeys.
• The importance of consistency over perfection—and how I’m working to overcome my own struggles with it.

I also share a personal story about a time when I was dealing with overwhelming stress, and how small, intentional changes made a huge difference in my mindset.

• Progress is a marathon, not a sprint – Whether it's your child’s development or your personal health, setting rigid timelines can create unnecessary stress. Focus on consistent improvement instead of unrealistic deadlines.
• Cold therapy can help manage stress and anxiety – As much as I hate the cold, I’ve found that cold showers and cold plunges have been a game-changer for my stress levels and energy.
• Health is more than just physical – Mental strength is just as important as physical health. Small, daily habits like stretching, breathing exercises, and sauna therapy can make a huge difference.
• Discipline and consistency take work – If you struggle with follow-through (like I do), start small. Even a 5-minute morning routine can set the tone for the rest of the day.
• Stop worrying about what others think – Focus on what works for you and your family. Your journey is your own.

• First Form OptiGreens – A product I’ve been using to improve gut health.
• Steve Krebs – A coach helping me with consistency and mental strength.
• Breathing Exercises – A simple technique: 4 seconds inhale, 4 seconds hold, 4 seconds exhale.
• Cold Showers & Cold Plunging – Boosting my energy and stress resilience.
• Sauna Therapy – For relaxation, cardiovascular health, and stress reduction.

If this episode resonated with you, share it with someone who needs to hear it. And as always, I love hearing from you—email me at tommy@spectrumincamouflage.com with your thoughts, questions, or stories.

Let’s keep learning, growing, and making a difference—one step, one piece of the puzzle, one child at a time.

• We’re on TikTok: tiktok.com/@spectrum_in_camouflage
• Join our Facebook Group: facebook.com/groups/4002769846662357
• See us on Instagram: instagram.com/spectrum_in_camouflage

Together, we can create a community to support autistic kids and their families.

If you have questions, ideas, or want to share your journey, email me at tommy@spectrumincamouflage.com.

Hey, What’s Up! It’s Tommy. Life’s been a whirlwind lately, and I wouldn’t have it any other way. In this episode, I’m giving you an inside look at what’s been going on—how I’m staying busy, what I’ve been working on, and most importantly, where Wyatt is in his journey.

I talk about the challenges of staying productive, the rollercoaster ride of detoxing and therapy, and the huge changes we’re making in our lives, from business shifts to a brand-new community center project in our small town. Plus, I open up about my own health and mindset changes—things I’m doing to ensure I stay strong for my family and continue growing.

One big realization? Fun. I’ve spent so much time being intentional about work, health, and parenting that I’ve forgotten to focus on joy. It’s something I’m working on, and I encourage you to do the same.

Let’s get into it.

• Busy is better. I function best when I have a lot going on. When I don’t, I get stuck in complacency, and that’s a dangerous place to be.
• Productivity with purpose. This year, I’ve committed to being in full production mode—rewriting SOPs, rebuilding business strategies, and tackling major life projects like putting a basement under our house.
• Wyatt’s journey continues. After a year of chiropractic therapy, we’re seeing changes—some small, some big—but it’s a process, and we’re trusting the journey.
• Health is a priority. I’m making intentional changes—cleaner eating, more water, and pushing myself with daily cold plunges, breathing exercises, and movement.
• What’s fun? I realized I’ve put fun on the back burner, especially outside of hunting season. I’m working on figuring out what fun looks like for me in everyday life.
• Big things for our town. I’m helping lead a community center project that will bring new opportunities to a small town that hasn’t seen much change in years.
• Intentional time matters. Being physically present isn’t enough. I’m learning that focused, intentional time with family is what really counts.

Thanks for spending your time with me today. Keep pushing forward, stay intentional, and let’s keep building the best versions of ourselves.

• We’re on TikTok: tiktok.com/@spectrum_in_camouflage
• Join our Facebook Group: facebook.com/groups/4002769846662357
• See us on Instagram: instagram.com/spectrum_in_camouflage

Together, we can create a community to support autistic kids and their families.

If you have questions, ideas, or want to share your journey, email me at tommy@spectrumincamouflage.com.

Let’s learn, grow, and make a difference—one step, one piece of the puzzle, one child at a time.

Hey, What's Up! It's Tommy. In this episode of Spectrum in Camouflage, I’m talking about my journey toward better health and the exciting connections I’m making in the autism and caregiver community. I’m sharing my personal experiences, not as an expert, but as a father navigating this road alongside you. We’re in this together, and my mission is to support, inspire, and advocate for families like ours.

• Spreading the Word – I need your help! Share the show with anyone who might find value in it. Let’s build a strong community together.
• Exciting Guests & Topics – Upcoming episodes will feature insightful conversations with experts like Dr. Matt, who will discuss chiropractic care and autism, and Chris (a.k.a. Undereducated Felon), a fellow autism dad making waves in advocacy.
• New Partnership with 1st Phorm – I’ve joined 1st Phorm as a Legionnaire to help others improve their health. This isn’t about making money—it’s about sharing tools that have genuinely helped me and my family.
• Gut Health Matters – I’m diving deeper into gut health, including my experience with OptiGreens 50 and how a healthy gut can impact overall well-being, including immune function.
• Advocacy & Overcoming Stigmas – Addressing outdated views on autism and pushing for understanding and support for our kids and caregivers.

If you love the show, please share it! Word of mouth is how we grow and support more families.

• We’re on TikTok: tiktok.com/@spectrum_in_camouflage
• Join our Facebook Group: facebook.com/groups/4002769846662357
• See us on Instagram: instagram.com/spectrum_in_camouflage

Let’s learn, grow, and make a difference—one step, one piece of the puzzle, one child at a time. If you have questions, ideas, or want to share your journey, email me at tommy@spectrumincamouflage.com.

Hey, What's Up! It's Tommy. In this episode of Spectrum in Camouflage, I’m bringing my wife, Kailee, back on the show! We’re diving deep into what makes our marriage work, the struggles we’ve faced, and how we navigate life as parents of an autistic child. From finding our roles in marriage to dealing with stress, emotions, and personal growth, we cover it all—while sprinkling in some humor along the way.

• The ups and downs of our relationship and how we make it work.
• The challenges of running a business while raising a family.
• The importance of not keeping score in marriage.
• How giving each other grace has helped us grow as a couple.
• The role of faith and personal development in strengthening our bond.
• Why I spend time hunting—and why Kailee supports it.
• How to separate stress from struggles in parenting and marriage.

• Don't cover yourself with leaves – A powerful lesson from our faith that helps us stop the blame game.
• Find what fills your cup – Whether it’s hobbies, time alone, or just taking a breather, self-care is key.
• Serve each other selflessly – Because relationships thrive on mutual support.
• Don’t let stress divide you – Learn to separate life stress from relationship stress so it doesn’t drive a wedge between you.

• Supporting each other is key—especially in the face of parenting challenges.
• Communication matters—saying what you need and acknowledging emotions can prevent resentment.
• Marriage is a work in progress—and that's okay! It’s about growing together, not having it all figured out.
• Faith and perspective can change everything.

• Email me: tommy@spectrumincamouflage.com
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Together, we can create a community to support autistic kids and their families. Let’s learn, grow, and make a difference—one step, one piece of the puzzle, one child at a time.

Thanks for tuning in! See you next time!

TOODLES!

Hey, What's Up! It's Tommy. Today, I want to share an experience that hit me hard and gave me some much-needed clarity about the direction of this show. If you're navigating life as a parent of a child with autism, or just trying to be the best version of yourself, I think you’ll connect with this one.

• Reflecting on the Journey – The feedback from my episode with my wife was amazing! It’s a reminder that sharing openly helps others know they’re not alone.
• Finding Structure in Chaos – Joe, my producer, has been encouraging me to create a more structured approach to keep the show rolling. That includes bringing my wife on monthly and keeping consistent content coming your way.
• The Power of Respect and Awareness – Inspired by Chris (aka the Undereducated Felon on TikTok), I’ve been reminded of how crucial it is to presume competence in our kids. Just because they’re nonverbal doesn’t mean they aren’t listening, feeling, and understanding everything around them.
• A Wake-Up Call in the Snow – A simple game of hide-and-seek with my son Wyatt turned into an emotional realization. When I ducked behind a tree, he panicked immediately. The fear in his voice when he called for me hit me like a ton of bricks. Our kids might not fully grasp danger, but they absolutely understand fear—and that’s something we, as parents, must always be mindful of.
• The Urgency of Health – That moment made me realize: I have to live forever. Of course, that’s impossible, but what it means is that I need to do everything I can to be strong, healthy, and present for my son as long as possible. That’s why I’m doubling down on my physical and mental health, and I want to bring you along for the journey.
• New Direction for the Show – Moving forward, I’ll be dedicating at least one episode a month to health—our health as parents and caregivers. I’m also working with a company to bring insights on supplements, fitness, and ways to sustain our energy for the long haul.
• Giving Back – I’ve been blessed with incredible mentors and support in business and life, and I realize that many people don’t have that. I want to be that voice for you. Whether it’s parenting, business, or just life in general, I’m here to help in any way I can.

• Email: tommy@spectrumincamouflage.com
• TikTok: @spectrum_in_camouflage
• Instagram: @spectrum_in_camouflage
• Facebook Group: Join Us Here

Together, we can create a community to support autistic kids and their families. If you have questions, ideas, or want to share your journey, reach out. Let’s learn, grow, and make a difference—one step, one piece of the puzzle, one child at a time.