Ever wondered how under-eating could be sabotaging your health and fitness goals? Listen to Dr. Scott Jablonka and registered dietitian Sarah Szejn as they reveal the hidden dangers of chronic calorie restriction and its profound effects on your metabolism. Discover why you might be struggling with low energy, poor mental clarity, or unexpected weight gain despite eating less. Sarah shares critical insights on how consuming the right amount of calories can transform your health, from boosting your metabolism to enhancing your workout performance, and why starting your day with food instead of caffeine can make all the difference.

Athletes, this one's for you! Breaking through weight loss plateaus and optimizing performance isn't just about eating less. Dr. Scott and Sarah dive into the concept of low energy availability (LEA) and how it can wreak havoc on your bone health, immune function, and mental well-being. Learn why strategic calorie intake is essential and how under-fueling can lead to relative energy deficiency in sport (RED-S), affecting everything from your menstrual cycle to thyroid function. Tune in to understand the vital role of adequate nutrition for both immediate athletic performance and your long-term health. Don't miss these crucial tips for fueling your body right!