• Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

  • 著者： Jennifer Dent Brown
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Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

著者： Jennifer Dent Brown
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  • Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.
    Copyright 2017-2024 LUXE Life Coaching. All rights reserved.
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あらすじ・解説

Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.
Copyright 2017-2024 LUXE Life Coaching. All rights reserved.
個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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エピソード
  • EP 240. My 10 Pound Weight Gain: The Shocking Truth

    EP 240. My 10 Pound Weight Gain: The Shocking Truth
    2025/03/26
    This episode is different. It’s stripped down, unedited, and deeply real. I’m calling it a naked episode—just me, my mic, and the unfiltered truth about what really happened when I gained 10 pounds in 2024. Despite teaching this work for over a decade… Despite knowing exactly what to do… My body stopped responding. I was exhausted. I was gaining weight in places I never had before. My sleep was wrecked. My stress was sky-high. It wasn’t a food problem—it was a full-body reinvention moment. In this episode, I walk you through how perimenopause became the catalyst for my transformation, what I did to heal my adrenals and reverse insulin resistance, and how the REINVENTION framework was born. If you’ve lost weight before but can’t keep it off… If your body feels foreign and nothing seems to work anymore… If you’re tired of fixing your food and ready to fix the root—this is for you. What You’ll Learn in This Episode:
    • The real reason I gained 10 pounds (and why it wasn’t about food)
    • How perimenopause and stress hormones hijack your weight loss
    • The identity shift required to reclaim your health in your 40s and beyond
    • Why traditional weight loss advice no longer works for your current season
    • How the Learn & Lose program is radically different from anything I’ve taught before
    ====================== FEATURED ON THE SHOW / RESOURCES
    • Register for the free Masterclass: Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To)
    • Quiz: What's Your Sneaky Self-Sabotage Pattern?
    • Get my weekly emails: jenniferdent.com/emailclub
    • Website: JenniferDent.com
    • Instagram: @jenniferdentbrown
    • Learn & Lose
    • Private Coaching with Jennifer
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    29 分
  • EP 239. [Self-Sabotage Series] The Dirty Little Secret Behind Emotional Eating—And How to Break Free

    EP 239. [Self-Sabotage Series] The Dirty Little Secret Behind Emotional Eating—And How to Break Free
    2025/03/20

    The world feels heavier these days. The news is relentless, stress is high, and your brain is doing everything it can to create a sense of safety. But here’s what no one tells you—your emotional eating has nothing to do with food. It’s not about willpower, discipline, or trying harder.

    It’s about self-sabotage as self-protection.

    When you don’t know how to process your emotions, your brain looks for the quickest way to escape discomfort. Food. Alcohol. Scrolling. Work. It’s not a lack of control; it’s a survival instinct. But if you don’t address this at the source, you’ll find yourself in the same cycle over and over again.

    In the final episode of the Self-Sabotage Series, we’re breaking it all down:

    • Why your brain clings to old habits, even when you’re determined to change
    • How the 24/7 news cycle makes you more vulnerable to emotional eating
    • A simple, strategic plan to help you break free for good

    This is the conversation that changes everything.

    Inside This Episode, You’ll Learn:
    • The real reason you keep sabotaging your weight loss goals (and why it has nothing to do with discipline)
    • Why emotional eating is a coping mechanism, not a personal failure
    • How constant global uncertainty fuels stress-driven habits
    • The three-step plan to stop reacting to stress with food
    • The one skill you must master to take back control of your body and mind

    It’s time to step into something different. If you’re ready, let’s begin.

    FEATURED ON THE SHOW / RESOURCES
    • Quiz: What's Your Sneaky Self-Sabotage Pattern?
    • Get my weekly emails: jenniferdent.com/emailclub
    • Website: JenniferDent.com
    • Instagram: @jenniferdentbrown
    • Learn & Lose
    • Private Coaching with Jennifer
    • Get 15% off your first order with RYZE Superfoods Mushroom Matcha
    • The Mountain Is You by Brianna Wiest
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    35 分
  • EP 238. [Self-Sabotage Series] How to Stay Consistent—Even If You’ve Never Made It Past Week 2

    EP 238. [Self-Sabotage Series] How to Stay Consistent—Even If You’ve Never Made It Past Week 2
    2025/03/13
    Ever feel like you just can’t stick to anything? You start a new plan, you’re all in, and then… two weeks later, you’re already looking for something new. That’s what we call uprooting, and it’s one of the most common self-sabotage patterns keeping women stuck in a cycle of starting over. But what if I told you that the problem isn’t the plan—it’s how you’re thinking about the plan? In this episode, I’m breaking down exactly why you keep quitting, how to tell if you’re making a strategic change or just sabotaging yourself, and the one simple rule that will change everything: The 90-Day Rule. If you’re ready to finally follow through and get the results you’ve been chasing, grab your matcha and let’s go. What You’ll Learn in This Episode:
    • Why uprooting is disguised as self-improvement—but it’s actually sabotage
    • 3 questions to ask yourself to know if you’re really making a smart change
    • The science behind why 90 days is the magic number for transformation
    • How to commit (without freaking out) even if you’ve never made it past week 2
    • A journal prompt to help you shift your identity into a woman who follows through
    ============================= FEATURED ON THE SHOW / RESOURCES
    • JenniferDent.com
    • @jenniferdentbrown Instagram
    • Work with me inside Learn & Lose
    • Get 15% off your first order with RYZE Superfoods Mushroom Matcha
    • Subscribe to the newsletter, The Self-Sabotage Fix
    • Interested in private coaching with Jennifer? Book a free consultation.
    • Take the Quiz! What Is Your Self-Sabotage Pattern?
    • EP 236. Before You Can Successfully Lose Weight, You Need to Do This First
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    28 分

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