In this episode of Take Charge of Your Health, health educators Corinne Furnari and Carol Petersen share key insights gathered from a major anti-aging conference, highlighting a growing shift in healthcare from simply treating disease to actively cultivating long-term vitality. A central theme of the discussion is hormone balance, with particular attention given to the often-overlooked benefits of progesterone for both women and men. The hosts explain progesterone’s role in counterbalancing estrogen, supporting bone density, and stabilizing the nervous system.

Furnari and Petersen critique what they describe as the medical overreliance on estrogen therapies, suggesting that insufficient progesterone and impaired methylation may contribute to metabolic symptoms such as hot flashes, adrenaline surges, and hormonal instability. They emphasize that restoring balance—rather than suppressing symptoms—is key to improving metabolic health.

The conversation also underscores the importance of skeletal muscle as a major regulator of blood glucose, positioning regular physical activity and strength maintenance as essential foundations for metabolic vitality and healthy aging. The episode concludes with a broader reflection on lifestyle factors that support longevity, including the benefits of gratitude, strong community connections, and targeted nutritional support, such as magnesium supplementation, to enhance overall well-being.

⁠https://corinnehealth.com/⁠⁠

⁠⁠https://thewellnessbydesignproject.com/

In this episode of Take Charge of Your Health, hosts Corinne Furnari and Carol Petersen explore strategies for supporting physical, emotional, and cognitive well-being. They begin by explaining a “three-day sardine fast,” described as a way some adults examine how their bodies respond to a controlled diet. According to the hosts, people who try this fast may be looking for changes in insulin sensitivity, energy levels, or metabolism, and they link these ideas to curiosity about the effects of protein and healthy fats on blood sugar balance.

A major portion of the conversation focuses on lithium, a naturally occurring mineral. The hosts compare prescribed lithium carbonate with lower-dose lithium orotate supplements discussed in wellness circles. They describe ongoing scientific interest in lithium’s possible influence on neuroplasticity—the brain’s ability to adapt—and mention research exploring whether lithium could affect the buildup of amyloid plaques tied to Alzheimer’s disease. Corinne and Carol also discuss connections to dopamine and serotonin, two neurotransmitters involved in mood and emotional stability, while noting that research on lithium’s effects and dosage continues to develop.

The episode then touches on the neurotransmitter acetylcholine and its importance for memory, learning, and concentration. This leads to a short discussion on how researchers study nicotine’s interaction with acetylcholine receptors to understand why it may create temporary feelings of alertness—while acknowledging nicotine is addictive and unsafe for young people.

The program concludes with a shift toward emotional and social well-being. The hosts highlight the value of practicing gratitude, explaining how recognizing small positive moments can support emotional balance. They end by emphasizing the importance of community-based health education, encouraging people to learn about wellness topics in supportive environments where ideas can be shared and discussed openly.

https://corinnehealth.com/⁠

⁠https://thewellnessbydesignproject.com/

In this episode of Take Charge of Your Health, Corinne Furnari and Carol Petersen take a closer look at the growing interest in sardine fasting, a structured 72-hour dietary protocol designed to rapidly recalibrate the body’s metabolic pathways. The approach centers on eating only sardines for three days—a strategy that provides a uniquely nutrient-dense combination of high-quality fats, complete proteins, niacin, CoQ10, selenium, and omega-3 fatty acids. These nutrients work together to support mitochondrial function while helping the body enter nutritional ketosis, shifting fuel production from glucose to fat-derived ketones.

Corinne and Carol explain that this metabolic switch can be especially effective for individuals struggling with insulin resistance, a central factor in weight gain, fatigue, inflammation, and difficulty regulating blood sugar. By eliminating carbohydrates and supplying clean, steady protein and fat, the sardine fast allows insulin levels to drop naturally, helping cells restore sensitivity and improving metabolic stability within a surprisingly short window.

The hosts emphasize how simple and accessible the protocol is: sardines require no preparation, are naturally portion-controlled, and provide all essential nutrients, making the fast easy to follow even for those who find longer or more restrictive programs overwhelming. This clarity and structure make it an appealing option for people seeking a quick, practical way to “reboot” their metabolic health without relying on extended fasting or complicated meal planning.

Throughout the discussion, Corinne and Carol highlight the broader benefits of this approach, including support for mitochondrial energy production, reductions in systemic inflammation, and improved mental clarity. They position sardine fasting as a powerful yet gentle intervention—one that leverages nutrient density and metabolic efficiency to help the body recover balance and regain flexibility.

https://corinnehealth.com/

https://thewellnessbydesignproject.com/