『The Berne Podcast with Dr. Sam Berne』のカバーアート

The Berne Podcast with Dr. Sam Berne

The Berne Podcast with Dr. Sam Berne

著者： Dr. Sam Berne - Holistic Eye Health
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 Welcome to The Berne Podcast, a thought-provoking and informative journey with Dr. Sam Berne, an expert behavioral optometrist, and holistic health practitioner. Delve deep into the world of functional vision, eye wellness, and natural solutions for common and complex vision issues. Each episode explores Dr. Berne’s unique physical vision therapy protocols, integrating natural and holistic techniques to improve eye health, enhance vision, and support overall well-being. Whether you’re curious about functional vision therapy, seeking non-invasive ways to care for your eyes, or want to learn more about natural approaches to eye health, this podcast offers valuable insights for practitioners and individuals alike. Join Dr. Berne for engaging discussions, expert interviews, and actionable advice that will inspire you to see the world in a whole new way—naturally and holistically. 代替医療・補完医療 衛生・健康的な生活
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  • Color Therapy for Emotional Freedom: Dissolving Triggers Through Frequency

    Color Therapy for Emotional Freedom: Dissolving Triggers Through Frequency
    2025/11/30

    For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/

    ONLINE; Aromatherapy Foundations Certification
    January 28, 2026 @ 5:30 pm – March 4, 2026 @ 6:45 pm
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    Link: https://www.drsamberne.com/workshop/online-aromatherapy-foundations-certification/

    In this episode, Dr. Sam Berne explores how light, color, and vibrational frequency shape our physical, emotional, and energetic health. You’ll learn how different wavelengths influence the brain, the pineal gland, and the nervous system — and how full-spectrum light activates deeper states of clarity and well-being. Dr. Berne also shares groundbreaking research, ancient healing wisdom, and a guided experiential color meditation to help you dissolve emotional triggers and elevate your vibrational frequency.

    Keywords

    light therapy, color therapy, energy healing, full spectrum light, emotional health, vibrational frequency, holistic health, wellness, meditation, chakras

    Summary

    In this conversation, Sam Berne explores the profound impact of light and color therapy on our physical and emotional well-being. He discusses the science behind how different colors influence our nervous system and consciousness, the historical context of color therapy, and shares research findings that highlight its effectiveness. The session culminates in a guided color therapy experience, emphasizing the therapeutic potential of light and color in enhancing health and wellness.

    Takeaways

    Color is an energetic frequency that influences our emotions and body.
    Full spectrum light promotes a full spectrum life.
    Artificial light can negatively impact our well-being.
    Color therapy has been used historically for healing.
    Light is both energy and information, essential for health.
    The pineal gland requires light for optimal function.
    Research shows green light can alleviate migraines.
    Color therapy can enhance energy fields and chakra alignment.
    Engaging with color can help dissolve emotional triggers.
    Color therapy is a powerful tool for holistic health.

    Sound bites

    “Artificial light is not life-affirming.”
    “Light is energy and information.”
    “We are made of photonic energy.”

    Chapters

    00:00 Introduction to Light and Color Therapy
    00:34 The Science Behind Color and Light
    03:19 Historical Perspectives on Color Therapy
    07:05 Research and Practical Applications
    10:37 Experiential Color Therapy Session
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    1分未満
  • The Science and Soul of Aromatherapy

    The Science and Soul of Aromatherapy
    2025/11/24
    In this episode, Dr. Sam Berne explores the foundations of aromatherapy and how essential oils support vision, calm the nervous system, and restore whole-body balance. This talk is adapted from the first part of his professional Aromatherapy Master Class. ONLINE | Aromatherapy Foundations Certification January 28, 2026 – March 4, 2026 • Wednesdays, 5:30–6:45 PM MT • 💻 Live on Zoom Ready to go deeper with essential oils and learn how to use them clinically, energetically, and intuitively? Join me for a 6-week Aromatherapy Foundations Certification training where we’ll explore 15 core oils that support vision, nervous system regulation, immune balance, digestion, respiration, and emotional healing. This is a professional-level course for practitioners, coaches, healers, and serious students who want to bring aromatherapy into their work and daily life with confidence. 👉 Learn more and register here: https://www.drsamberne.com/workshop/online-aromatherapy-foundations-certification/ 🎧 Podcast listener bonus: Mention that you heard about the course on my podcast and receive $100 off the registration fee. To claim your discount, email Dr. Berne at appointments@drsamberne.com before registering. Sam Berne (00:00.078) And this is being recorded and thank you for the ping in terms of emails. If you didn't get the link for today's class and there were a couple of last-minute signups and my team and I tried diligently to get everybody the zoom link. My suggestion would be when you do get the recording link and the handout today. that you download it to your computer. We just never know between zoom and the Dropbox how long the recordings will be on there. If I think I'm going to download this to them to my Dropbox and my Dropbox tends to last longer than zoom, but this is yours forever. And there's a lot of great information. We will have time for Q &A at the end and also we're probably going to do a little meditation as well. So I think I'm going to share my screen and we'll start in on. my presentation. Feel free to make any comments in the chat box. I'll be monitoring those throughout our presentation today. So the title of this workshop is called see clearly now essential oils and natural protocols for vision renewal and a little backstory on how I actually got involved in aromatherapy. Sam Berne (01:49.835) Two things happened. One was that I was working with a lot of people. I was doing a test called the tissue mineral analysis hair analysis. Many of you maybe have had that done and I was working with a group of doctors with working with different detoxification systems to get rid of heavy metals out of the body. And hair mineral analysis is one of many ways to do that. So in the in the process, I happen to be at a health fair and I met this woman who had a small boutique aromatherapy company and I told her what I was doing. And so she donated some essential oils to me to use on these kids. We worked with the children in the study. Who had heavy metal toxicity and the essential oils. We actually used were black cumin, which we put six drops in a glass of water and they drank in the morning. Black cumin is a is a really great essential oil for immune health. We used it a lot. We used it a lot during covid. The second oil that I used was in a world called patchouli and patchouli works very well at getting heavy metals out of the body and it's a good detoxifier. We had the protocol was two drops on the soles of the feet in the morning. We also used a another essential oil for adrenal health cedarwood Atlas, which is a tree Atlas a tree essential oil and we had parents put two essential oil, two drops of that Cedarwood Atlas on the back around the kidneys and adrenal area. And then the last essential oil we use, which we're going to talk about today was spike lavender. And we had parents put two drops of spike lavender on the soles of the feet and we had them do it for three months. Sam Berne (04:15.004) We tested the the kids there were 20 kids in the study and we measured their hair mineral analysis at the beginning and then at the end of three months and at the end of three months doing that essential oils protocol. What we found was that the heavy metals had left the body completely hundred percent. I was I was really actually pretty surprised and so that really caught my attention on the power of medicinal essential oils. And not all essential oils have that level of therapeutic value, but the ones we were using from the small boutique company and I'll talk about, you know how to choose a company to use and anyways, it was a really it was really great experience. So then I began studying aroma therapy. became certified in it. I worked for a company and I taught classes and certification and did that for a few years and then kind of went off on my own. And so aroma therapy and essential oils or something that are near and dear to me. I feel they're really really great support medicinally ...
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    1分未満
  • The Reduced Prescription Puzzle: Understanding the Adaptation Period

    The Reduced Prescription Puzzle: Understanding the Adaptation Period
    2025/11/17
    In today’s Q&A episode, I answer a heartfelt question from a mom whose son is struggling to adjust to his reduced nearsighted prescription. We talk about why reduced lenses can initially feel uncomfortable, how the visual brain adapts, and what you can do to support a smoother transition. If you’ve wondered whether a weaker prescription is right for your child—or why adaptation sometimes takes longer—this episode will give you clarity and confidence. Transcript: Sam Berne (00:00.961) Hey everybody, it's Dr. Sam and I'd like to welcome you to the podcast. So I received a question from a mom who I'm working with her son who's got nearsightedness. This is a very interesting question. So I gave him a prescription that reduces his myopia and she said that he's having a hard time adjusting to the prescription that is creating eye strain and his eye muscles hurt and she wants to know What she can do to tell him to get used to the prescription. Well, it's interesting because when you're presented with a reduced prescription, Your eyes should relax. Basically, any reduced prescription is saying, can I let go with my muscles and can I release and relax? Now in this particular case, there's two possible scenarios going on. The first is that and this is very common with people that start wearing reduced prescriptions. They start feeling their eye muscles more and they start feeling this area. Whereas before it was very a very unrealized area meaning they had no awareness of it. And so when you wear something that's less tight, Guess what happens all of that tightness that you've absorbed over years of the strong prescription. You feel that so it's showing you what's already there. It's not causing it, but the relaxation potential is showing you the tension that you've been carrying for a long time. The second part of this is It's not the prescription that's causing the eye tension. It's the attitude and habits that we bring to the prescription that creates the eye tension. So this means that we're so used to having it clear that when we're given a softer prescription and it's a little on the soft blurry side, we immediately want to get rid of it by squinting and straining. Sam Berne (02:23.638) So we're back to our old habits again. Yeah, exactly. So the reduced prescription is going to confront the habit of you wanting to squint and strain and muscle it. So what I told the mother is just invite the child to wear this reduced prescription at near at the 14 inches, maybe maybe 20 inches at the most. But don't try to wear it in the distance for now. I mean the prescription was prescribed for near vision to begin with and it can be a big jump and kind of disorienting. If you get this reduced prescription and you have the expectation that it should be clear in the distance. Now what will happen over time is that if you get used to the reduced prescription, you'll notice that your distance acuity improves. And you know, you're there when you then put on the strong prescription and you start getting a headache. You start feeling the eye ache and you go, wow, this is what I used to wear all the time. And now I'm aware that it's too tight for me. It's too strong for me. And you know, I have to say that in my years of practice, I would reduce so many prescriptions during the exam and people actually saw more clearly because the way the eye exam is done, you're going to overcorrect people. You're going to make the lens too strong. Sam Berne (04:05.985) And you know, this really speaks to some of the adults that have chronic things like flashing lights or posterior vitreous detachment or even some, you know, retinal lattice degeneration, all those retina problems. If you are nearsighted, your prescription is too strong for you. And if you start wearing something less, the retina heals the flashing lights start to reduce and eventually go away. So you don't have that traction.
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    6 分
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