『The Berne Podcast with Dr. Sam Berne』のカバーアート

The Berne Podcast with Dr. Sam Berne

The Berne Podcast with Dr. Sam Berne

著者： Dr. Sam Berne - Holistic Eye Health
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概要

 Welcome to The Berne Podcast, a thought-provoking and informative journey with Dr. Sam Berne, an expert behavioral optometrist, and holistic health practitioner. Delve deep into the world of functional vision, eye wellness, and natural solutions for common and complex vision issues. Each episode explores Dr. Berne’s unique physical vision therapy protocols, integrating natural and holistic techniques to improve eye health, enhance vision, and support overall well-being. Whether you’re curious about functional vision therapy, seeking non-invasive ways to care for your eyes, or want to learn more about natural approaches to eye health, this podcast offers valuable insights for practitioners and individuals alike. Join Dr. Berne for engaging discussions, expert interviews, and actionable advice that will inspire you to see the world in a whole new way—naturally and holistically. 代替医療・補完医療 衛生・健康的な生活
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  • Why Relaxation Sometimes Makes You Feel Worse (And What Real Regulation Actually Is)

    Why Relaxation Sometimes Makes You Feel Worse (And What Real Regulation Actually Is)
    2026/02/07
    Welcome to The Berne Podcast. I’m Dr. Sam Berne. Today I want to talk about something that surprises a lot of people. Why do some people feel worse when they try to relax? They meditate. They lie down. They do breathwork. They get massage. And instead of feeling better, they feel: • dizzy • foggy • emotional • disconnected • heavy • or strangely unsettled Most people assume that means something is wrong with them. But very often, it doesn’t. It means their nervous system doesn’t need relaxation. It needs regulation. Those are not the same thing. ⸻ SEGMENT 1 — RELAXATION VS REGULATION Let’s clarify this first. Relaxation usually means: • slowing down • becoming passive • reducing effort • letting go Regulation is different. Regulation means: • organized input • coherent movement • balanced sensory information • a felt sense of safety • connection between body and brain Relaxation can sometimes lead to collapse. Regulation leads to coherence. And for sensitive nervous systems, collapse feels terrible. ⸻ SEGMENT 2 — WHY SOME PEOPLE FEEL WORSE WHEN THEY “RELAX” Here’s what I see clinically. Many people are living in chronic sympathetic activation — always on, always alert, always processing. So when they suddenly stop: • lie still • close their eyes • slow their breathing their system doesn’t experience relief. It experiences loss of orientation. The brain loses reference points. The vestibular system gets confused. The body doesn’t know where it is in space. That can show up as: • dizziness • drifting sensations • emotional flooding • fatigue • or a sense of disappearing That’s not healing. That’s nervous-system disorganization. ⸻ SEGMENT 3 — SENSITIVE SYSTEMS NEED ORGANIZED INPUT This is especially true for people who are: • intuitive • perceptually sensitive • highly empathic • creative • or have spent years taking care of others These nervous systems don’t respond well to passive interventions. They need: • gentle rhythmic movement • bilateral coordination • distance vision • light resistance • agency — meaning you choose the pace In other words: They need participation, not collapse. They need engagement, not shutdown. ⸻ SEGMENT 4 — COMMON EXAMPLES You might recognize this if you’ve ever: • felt worse after yoga • gotten foggy after meditation • felt disconnected after massage • crashed after a “relaxing” weekend • or become emotional when you finally slow down That doesn’t mean those practices are bad. It means they weren’t matched to your nervous system at that moment. Healing is not about forcing calm. It’s about restoring organization. ⸻ SEGMENT 5 — WHAT REAL REGULATION FEELS LIKE Real regulation usually feels like: • warmth returning to your body • clearer thinking • easier breathing • smoother movement • a sense of being present • feeling more like yourself Not floaty. Not collapsed. Not spaced out. More embodied. More here. That’s coherence. ⸻ SEGMENT 6 — PRACTICAL GUIDANCE Here’s something simple you can start noticing: After something you do — movement, therapy, rest, or even a conversation — ask yourself: Do I feel more embodied… or more disconnected? Do I feel clearer… or foggier? Do I feel more myself… or less? Your nervous system gives feedback immediately. That’s your compass. And here’s an important principle: If something costs you regulation, it’s not aligned. No matter how “good” it’s supposed to be. ⸻ SEGMENT 7 — THIS IS NOT ABOUT FIXING YOUR BODY I don’t believe in fixing bodies. I believe in restoring relationship. Relationship between: • your nervous system • your movement • your perception • your environment Healing happens when the system feels safe enough to reorganize itself. Not when we impose calm from the outside. ⸻ CLOSING + INVITATION If you’ve been feeling confused by your symptoms… If relaxation hasn’t been helping… If you sense that your nervous system needs something different… This is exactly the kind of work I do privately. In Vision Intensives, I help people restore nervous-system coherence, perceptual clarity, and embodied regulation. Not through quick fixes. Through listening to how your system actually works. And remember: Your body isn’t failing you. It’s communicating. Trust that.
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    6 分
  • When Relaxation Makes You Dizzy: The Hidden Brainstem–Vision Connection

    When Relaxation Makes You Dizzy: The Hidden Brainstem–Vision Connection
    2026/01/31

    To learn more about Dr. Berne’s Vision Intensives send us an e-mail: appointments@drsamberne.com

    To join Dr. Berne’s March Online Workshop go to: https://www.drsamberne.com/workshop/the-perceptual-field/

    To sign up for Dr. Berne’s In-Person Retreat go to: https://www.drsamberne.com/workshop/beyond-the-eyes-vision-perception-the-nervous-system-an-immersive-retreat/

    In this episode, Dr. Sam Berne explores why some people feel dizzy, foggy, or disconnected when they try to relax — and why this is often not an ear problem or aging issue, but a brainstem prediction response. You’ll learn how vision, motion, and nervous system safety are deeply connected, why relaxation can trigger protective shutdown in sensitive systems, and how gentle, choice-based sensory work can help restore stability. This episode reframes dizziness as a perceptual and neurological pattern — not weakness — and offers a new understanding of how the brain and eyes work together to create a sense of safety.

    Keywords vision, dizziness, brainstem, nervous system, relaxation, perception, sensory input, eye health, somatic movement, meditation Summary In this episode, Dr. Sam Berne explores the intricate relationship between vision, the nervous system, and the experience of dizziness. He discusses how relaxation can sometimes lead to feelings of dizziness due to the brainstem’s protective mechanisms. The conversation emphasizes the importance of understanding the brain’s predictions about safety and movement, and how vision plays a crucial role in regulating our nervous system. Dr. Berne offers insights into practical tools for improving vision and overall well-being. Takeaways The vision intensive helps explore your vision and nervous system. Relaxation can sometimes trigger dizziness due to brainstem responses. Dizziness may be a protective mechanism of the nervous system. The brainstem assesses safety and control in movement. Vision is interconnected with bodily sensations and safety. Meditation can lead to feelings of dizziness if not approached correctly. Gentle sensory input can help stabilize vision and movement. Peripheral awareness is crucial for reducing visual overwhelm. Reconnecting the brain and body can improve vision. Understanding the brain’s predictions can enhance relaxation experiences. Sound bites “When relaxation makes you dizzy.” “Are my eyes connected to my body?” “Your system is not broken.” Chapters 00:00 Introduction to Vision and Relaxation 01:56 Understanding Dizziness and the Brainstem Connection 04:40 The Role of Vision in Nervous System Regulation
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    6 分
  • Beyond the Lens: Neuroplasticity, Red Light, and the Truth About Eye Health

    Beyond the Lens: Neuroplasticity, Red Light, and the Truth About Eye Health
    2026/01/26

    If you would like to book a Vision and Nervous System Reset Intensive (1 on 1) with Dr. Berne, send us an e-mail: appointments@drsamberne.com

    To register for my upcoming online course called the Perceptual Field starting March 18th : https://www.drsamberne.com/workshop/the-perceptual-field/

    To register for my in-person retreat in September : https://www.drsamberne.com/workshop/beyond-the-eyes-vision-perception-the-nervous-system-an-immersive-retreat/

    Keywords

    vision therapy, eye health, neuroplasticity, holistic approaches, red light therapy, blue light dangers, progressive lenses, nutrition, functional vision, Sam Berne

    Summary

    In this episode, Sam Berne shares his personal journey with vision therapy, discussing the transformative effects of holistic approaches to eye care. He emphasizes the importance of neuroplasticity, nutrition, and the dangers of blue light, while also debunking myths surrounding progressive lenses. The conversation explores various therapies, including red light therapy, and offers practical tips for maintaining eye health.

    Takeaways

    Sam Berne’s journey from needing glasses to improving his vision through therapy.
    The significance of neuroplasticity in vision improvement.
    Red light therapy can enhance cellular energy and improve eyesight.
    Blue light from screens can damage eye tissue and lead to degeneration.
    Progressive lenses may worsen macular degeneration by limiting vision use.
    Holistic approaches to eye care include nutrition and lifestyle changes.
    Artificial lighting can negatively impact mood and health.
    Functional vision assessments are crucial for understanding eye health.
    Dietary changes can significantly improve eye conditions like AMD.
    Regular exposure to natural sunlight is beneficial for eye health.

    Sound bites

    “The eyes originate from the brain.”
    “Blue light is like a toxin.”
    “Artificial light is like artificial food.”

    Chapters

    00:00 Introduction to Vision Therapy and Personal Journey
    04:01 Sam’s Personal Story and Transformation
    10:03 Holistic Approaches to Eye Care
    12:59 Understanding Eye Health and Nutrition
    18:04 Neuroplasticity and Vision Improvement
    22:02 Red Light Therapy and Its Benefits
    26:27 The Dangers of Blue Light
    33:07 The Myths of Progressive Lenses
    39:56 Functional Vision vs. Structural Eye Care
    46:34 Practical Tips for Eye Health
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    59 分
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