Join Dr. Berne’s Aromatherapy Certification Course which starts January 28, 2026. Link to register: https://www.drsamberne.com/workshop/online-aromatherapy-foundations-certification/ In this Q&A episode, Dr. Sam Berne breaks down how gas permeable (GP) lenses can be used strategically—not just to see clearly, but to support healthier visual function over time. You’ll learn why overcorrecting myopia can backfire, how slightly reducing a prescription can help preserve reading ability without glasses, and why GP lenses often provide superior clarity for astigmatism compared to soft lenses. This episode is especially helpful for anyone wearing contact lenses who wants clearer vision without overstraining their eyes, as well as practitioners curious about a more functional approach to refractive correction. KEY TALKING POINTS / Q&A BULLETS Why gas permeable lenses provide clearer optics than soft lenses The hidden downside of overcorrecting myopia How intentional under-correction can support near vision and reduce strain Why GP lenses are often a better choice for astigmatism Who should not wear GP lenses Practical tips for adapting comfortably to GP lenses For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/ Keep Up with Dr. Sam Website: https://www.drsamberne.com/ Facebook: https://www.facebook.com/SamBerneOD/?fref=ts Instagram: https://www.instagram.com/samberneod/ Twitter: https://twitter.com/drsamberne LinkedIn: https://www.linkedin.com/in/drsamberne/

Sam Berne (00:01.219)
Hey folks, it’s Dr. Sam and I’m on my morning walk. I received a question from Brent on Instagram about gas permeable contact lenses.

So if you’ve been diagnosed with astigmatism gas permeable lenses are the best choice because it’s going to give you the most stable clear eyesight. know, those of you that have astigmatism and you tried soft contact lenses. You will know that your visual acuity is less stable and that’s very very frustrating. In addition gas permeable lenses are made of a material which allows your cornea to breathe the oxygen in.

This is so important to reduce things like dry eye syndrome, eye infections and improve your ocular microbiome. You know, that’s the good bacteria in your eyes. So it’s going to give you a healthier eye lymph and immune system by allowing the oxygen to come into your eyes, especially the cornea.

Sam Berne (01:05.302)
Now from a more holistic perspective, it’s important to take your gas permeable lenses off and allow your eyes to breathe and have a different perspective with the eye brain connection. You know, we can get very unconscious with our contacts and wear them all the time and we think our eyes are doing well. So I always say take your contacts off in the evening in non demanding non threatening situations.

And it gives your eye brain a different perspective. Okay, one last point and this is very important. You know, when you go for a regular eye exam and the doctor is correcting you for distance using gas permeable contact lenses, that prescription is going to be too strong for you when you’re doing your digital time and it’s actually going to induce your eyes to get worse. Now there is the conversation that gas permeable lenses

does slow down the deterioration of your refractive error. But if you’re using a distance prescription for your digital time, it is definitely going to induce your eyes getting worse. So this is why I would recommend wearing something reduced over the contact lenses in a blue block or filter, especially for your digital time and this actually will prevent your eyes from getting worse. You know, another technique that I use is sometimes

I will under correct somebody just slightly in the distance with their gas permeable lenses. But what that does is it slows down the deterioration in the over 40 syndrome. We call this presbyopia and I’ve had hundreds of patients over the years come back and say, know, I don’t need to use reading glasses, especially people in their 40s 50s and even 60s because I’ve cut back on the distance prescription a little bit.

and that gives their visual system and focus a little more versatility instead of giving them the super strong lens for distance. So overall two thumbs up for gas permeable lenses use them in moderation like anything else. Thank you so much for the question Brent. Take care and have a great day. Everybody.

Ready to deepen your healing toolkit in 2026?
Enrollment is now open for my Aromatherapy Foundations Certification Course, a 6-week immersive training beginning January 28, 2026.

Whether you’re a practitioner, a healer, or someone passionate about natural health, this course will teach you:

🌿 The 15 essential oils every practitioner should master
🌿 Trauma-informed aromatherapy
🌿 Safety, dilutions, and clinical applications
🌿 Energetic + emotional healing with oils
🌿 Oils for vision, lymph, vagus nerve, and the nervous system
🌿 How to blend, assess, and create treatment plans
🌿 Live weekly classes + recordings + certification

This is the only cohort for 2026 and spots are limited.

If you’d like to join us,
👉 Email me “AROMA” for details appointments@drsamberne.com

The Vision Field Membership just received a full upgrade.
If you want consistent support for your eyes, your nervous system, and your vision-body connection, this is the place to be.

Inside the Vision Field you now get:

✨ Weekly NEW content — exercises, somatic practices, meditations, color/light modules
✨ Full library of my vision trainings
✨ Monthly Healing Journey (July: Cataracts | August: TBD)
✨ Community connection and live experiences
✨ Clinical tools you won’t find anywhere else
✨ Discounts on classes, workshops, and digital products

Whether you’re healing myopia, cataracts, floaters, or simply wanting clearer vision and a calmer mind, the Vision Field gives you the structure and support to transform your eyesight.

👉 Join the updated Vision Field Membership today
at: drsambernesmembership.com

Your vision can change — your life can change.
Let’s walk the path together.

Keywords

vision improvement, eye health, nutrition, eye exercises, screen time, prescription glasses, eye relaxation, lifestyle changes

Summary

This conversation focuses on improving vision through various methods, including understanding prescription changes, the impact of screen time, the importance of nutrition, and incorporating eye exercises. The speaker emphasizes the need for a holistic approach to eye health, including lifestyle changes and relaxation techniques to enhance vision clarity.

Takeaways

The goal is to improve vision without relying on glasses.
Screen time can negatively impact eye health if not managed properly.
Nutrition plays a crucial role in maintaining eye health.
Incorporating eye exercises can help improve vision over time.
Relaxation techniques can enhance clarity and reduce eye strain.
Challenging the eyes with blurry glasses can promote better vision.
Morning sunlight exposure is beneficial for eye health.
Regular follow-ups are important to track vision improvement.
A balanced diet with adequate nutrients supports eye function.
Determination and commitment are key to reversing vision issues.

Sound bites

“I think bone broth is excellent”
“If I can do it, you can do it”
“There’s no doubt you’ll see improvement”

Chapters

00:00 Understanding Vision Goals
02:17 Exploring Prescription History
04:47 Screen Time and Eye Health
07:05 Nutrition’s Role in Vision
11:45 Eye Exercises for Improvement
19:14 Radical Approaches to Vision Correction
28:48 Lifestyle Changes for Better Eye Health

For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/

ONLINE; Aromatherapy Foundations Certification
January 28, 2026 @ 5:30 pm – March 4, 2026 @ 6:45 pm
$997.00
ONLINE: STARTS WEDNESDAY JANUARY 28TH,2026

Master the 15 Essential Oils That Support Vision, Vitality, and Whole-Body Healing
A 6-week live certification experience with Dr. Sam Berne
This is not a casual essential oil class.
This is a professional-level training designed for practitioners, coaches, healers, and serious students.
In this immersive 6-week certification, you will learn the 15 foundational essential oils used to support:
Link: https://www.drsamberne.com/workshop/online-aromatherapy-foundations-certification/

In this episode, Dr. Sam Berne explores how light, color, and vibrational frequency shape our physical, emotional, and energetic health. You’ll learn how different wavelengths influence the brain, the pineal gland, and the nervous system — and how full-spectrum light activates deeper states of clarity and well-being. Dr. Berne also shares groundbreaking research, ancient healing wisdom, and a guided experiential color meditation to help you dissolve emotional triggers and elevate your vibrational frequency.

Keywords

light therapy, color therapy, energy healing, full spectrum light, emotional health, vibrational frequency, holistic health, wellness, meditation, chakras

Summary

In this conversation, Sam Berne explores the profound impact of light and color therapy on our physical and emotional well-being. He discusses the science behind how different colors influence our nervous system and consciousness, the historical context of color therapy, and shares research findings that highlight its effectiveness. The session culminates in a guided color therapy experience, emphasizing the therapeutic potential of light and color in enhancing health and wellness.

Takeaways

Color is an energetic frequency that influences our emotions and body.
Full spectrum light promotes a full spectrum life.
Artificial light can negatively impact our well-being.
Color therapy has been used historically for healing.
Light is both energy and information, essential for health.
The pineal gland requires light for optimal function.
Research shows green light can alleviate migraines.
Color therapy can enhance energy fields and chakra alignment.
Engaging with color can help dissolve emotional triggers.
Color therapy is a powerful tool for holistic health.

Sound bites

“Artificial light is not life-affirming.”
“Light is energy and information.”
“We are made of photonic energy.”

Chapters

00:00 Introduction to Light and Color Therapy
00:34 The Science Behind Color and Light
03:19 Historical Perspectives on Color Therapy
07:05 Research and Practical Applications
10:37 Experiential Color Therapy Session