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The Body and The Beast Ep121 - HOW TO LIVE FOREVER
- 2025/01/17
- 再生時間： 37 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode, Jay Alderton and Dan Meredith kick off the new year with a powerful discussion on personal growth, health, and navigating life's challenges.
🔥 Key Topics Covered:
Lifespan vs. Healthspan: Why living longer doesn’t always mean living better—and how to prioritize lifestyle choices for improved well-being.
Sleep & Stress Management: Practical tips for enhancing sleep quality and reducing stress for optimal health.
Social Connections: The vital role of relationships in longevity and how to nurture meaningful connections.
Setting Boundaries: Protecting mental health by learning to say no and creating space for personal growth.
Balancing Life & Finances: Finding harmony between enjoying life, being financially responsible, and planning for the future.
Lessons from Life: How to embrace the highs and lows and turn experiences into wisdom for a fulfilling journey.