Did you know that one powerful nerve in your body could be the key to managing stress, boosting your mood, and supporting overall well-being?

In this episode, we’re diving into the vagus nerve—an often-overlooked part of the body that plays a central role in health.

We’ll explore what the vagus nerve is, five ways to activate it, and how to weave these practices into your daily routine for lasting calm and resilience.

In this episode, you’ll learn:

• Why a healthy vagus nerve is essential for stress recovery and emotional balance.
• Five science-backed, super simple ways to activate your vagus nerve
• Simple tips to make vagal toning a natural part of your self-care routine.

Listen in to learn how to strengthen your vagus nerve, bringing calm and balance into your life with small, effective daily practices.


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What if you could intentionally edit out the parts of your life that feel overwhelming?

In today’s episode, we explore how the process of “editing your life” can transform your daily experience, helping you connect more deeply with yourself and those around you.

Elisabeth McKetta is an expert on creating space for what matters most. Through her “3 Es” framework, she invites us to examine, edit, and enjoy our lives in a way that brings clarity, growth, and generosity to every day.

We discuss her approach to teaching children an “edited mindset” and organizing life in “orbits”—a unique framework from her book Edit Your Life that helps us honor daily, weekly, and seasonal priorities.

Here’s what we dive into:

• Practical ways to examine your life, envision what it could be,& make edits to invite clarity and growth.
• Teaching our children to connect with their values and learn to simplify and prioritize with joy.
• How to manage your daily, weekly, and seasonal needs allowing space for the essentials without overwhelm.

Tune in to discover how Elisabeth’s approach to intentional living can help you reconnect with your own sense of awe and bring more ease, presence, and joy into every day.

• Elisabeth's Book Edit Your Life
• Elisabeth's Instagram
• Watch Elisabeth's TEDx Talk

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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Do you have goals you’re chasing or things you’d like to change in your life, but you struggle with staying consistent?

As we celebrate 300 episodes of The Calm Mom (woah!), today’s episode is all about practical habits and mindset shifts to help you build resilience, stay on track, and reach your milestones.

In this episode, you’ll learn:

• The power of true commitment and how to go beyond just “thinking about” your goals.
• Why perfectionism can stall your progress and how to embrace a more effective mindset.
• The importance of building systems that keep you consistent, plus the secret to staying flexible.

MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE


TAKE THE PERSONALITY PATTERN QUIZ!

APPLY FOR 1:1 COACHING WITH MICHELLE

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM:@itsmichellegrosser

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!