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Sexual guilt and shame don’t come out of nowhere—they’re learned, internalized, and often carried quietly for decades. In this episode, we each share our own personal journeys with sexual guilt and shame, where it came from, how it showed up in our lives, and what it took to begin reclaiming our personal power. This is an honest, grounded conversation about unlearning what never belonged to us in the first place.

We then shift into practical ways to start accessing your own personal power around sex and pleasure. From therapy, coaching, and community spaces, to intentionally consuming sex-positive content (yes, including reading smut), we explore how normalization, education, and safe exploration can radically change your relationship with your body and desire. If you’re ready to stop outsourcing your sexual worth and start owning it, this episode is a powerful place to begin.

Join us for the 7 Bridges Webinar Series starting February 4, 2026

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What happens to your confidence, connection, and pleasure if your penis isn’t the center of the experience? In this episode, we challenge the myth that great sex starts—and ends—with erections. We talk candidly about erectile dysfunction, performance anxiety, and the fragile way many men tie their sexual identity to what their body can (or can’t) do in the moment.

This conversation is about expanding your sexual skill set beyond penetration—learning how presence, attunement, confidence, and emotional intelligence actually create unforgettable sex. If you’ve ever worried about “failing,” losing desire, or not being enough in bed, this episode reframes the entire game. Because great lovers aren’t defined by anatomy—they’re defined by how they show up.

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Sexual guilt and sexual shame quietly shape how we date, desire, and connect—often without us realizing it. In this episode, we unpack where sexual shame comes from, how guilt gets wired into our bodies and beliefs, and why so many people struggle to feel safe, confident, and present in their sexuality.

We explore the cultural, religious, and relational conditioning that teaches us to disconnect from pleasure, suppress desire, or feel “wrong” for wanting more. Most importantly, we talk about how to begin releasing shame, separating sex from morality, and reclaiming a healthier, shame-free relationship with pleasure, intimacy, and self-expression.

If you’ve ever felt conflicted about sex, struggled with desire, or carried unspoken shame into your relationships, this episode offers clarity, language, and a path forward—without judgment.

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In this episode, we talk about the real benefits of dating multiple people—without shame, secrecy, or chaos. Not because you’re afraid of commitment, but because comparison creates clarity. When you’re only seeing one person, it’s easy to project, fantasize, or settle into dynamics that feel fine simply because you don’t know what else is possible.

We unpack how dating multiple people gives you emotional, sexual, and relational contrast. You start to notice how different people make you feel in your body, how safe you feel expressing needs, how desire shows up (or doesn’t), and what kind of connection actually nourishes you. This isn’t about collecting partners—it’s about collecting information.

If you’ve ever rushed into exclusivity, confused chemistry for compatibility, or stayed too long because you lacked perspective, this conversation is for you. Dating with comparison isn’t avoidant—it’s intentional. And it might be the fastest path to choosing the right partner instead of just choosing the available one.

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This rule is designed for people who can’t separate intimacy from sex, who get attached too fast, or who end up confusing sexual chemistry for emotional compatibility.

The 5 Date Rule™ simply means:
No sex until date five.

Why five? Because those first few dates tell you who someone really is when they’re not trying to fast-track you into bed. Players bail. Emotionally unavailable people lose interest. Love bombers get bored. But the ones who want partnership may stay.

This episode is especially for anyone who gets attached quickly, gives too much too early, or feels like every connection crashes and burns after the first sleepover.

**Join us for The 7 Bridges LIVE Webinars more info here!

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In Part 2 of Staying in Good Sexual Shape, we share the actual actions and daily habits that keep you sexually optimized. Because "good sexual shape" isn’t about looking good naked—it’s about how your body performs, responds, engorges, contracts, lasts, recovers, and sustains pleasure.

**Also, Join us for the 7 Bridges Webinar Series beginning February 4, 2026.

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A 2025 survey of U.S. adults found about 28% say they’ve had at least one intimate or romantic relationship with an AI chatbot.

A Harvard Business School case notes that by 2023, Replika (an app featuring a chatbot that acts as a virtual friend, mentor, or romantic partner) had around 10 million users, and roughly 40% of those who used its “partner” mode described the relationship as romantic.

A recent survey of high school students reported about 19% had a romantic relationship with AI, and nearly half knew someone who had.

A 2025 mental-health survey suggests over 40% of people seeking help from AI mention relationship issues as a key reason they use chatbots.

In this episode, we hit you with a story that absolutely floored us—a married woman who turned to ChatGPT for the emotional connection her husband wasn't providing.

She went looking for connection, depth, presence… and she found it in a place no one expected: online. What started as late-night curiosity became emotional oxygen.

This is a story about why the “bare-minimum male” is going extinct.

We unpack:

• Why men think they can stay low-level and women will never leave
• How emotional starvation pushes women toward digital companionship
• Why AI is becoming a surprising mirror for unmet needs in relationships
• And why her story is proof that women don’t have to settle when a man refuses to grow

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Let’s get real: It’s not that there aren’t any high-quality, emotionally available, next-level men out there—it’s that too many amazing women are stuck entertaining the wrong ones. In this episode, we unpack why so many women keep enabling low-level behavior from men who aren't even trying. Spoiler: It’s not because they want to—it’s often because they don’t believe they can get better.

We’re talking self-sabotage, low self-worth, rewrite-your-love-story energy, and how your mindset might be blocking your dream partner. If you’ve ever found yourself asking, “Why do I keep attracting emotionally unavailable, bare-minimum men?”—this one’s for you.

Join us for our 7 Bridges Webinar Series - LIVE!

Click here for info and to buy tickets! Or go to TheCliteralTruth.com