Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus

Takeaways:

• Confidence is like a muscle - you build it by exercising it. Feeling confident is more like the endorphins after the workout - It’s the result of practicing confidence.

• We grow confidence by building up the courage to take the action, taking the action, that action is the proof that you can do hard things, which builds confidence.

• You don’t have to wait to feel confident before doing the thing.

Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.

Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus

Takeaways:

• Showing up as your authentic self to contribute your gifts to the world requires the confidence to show up.

• Confidence is a muscle. It grows and builds as you develop and work on it.

• If your goal of being confident is to not feel uncomfortable or insecure or anxious. That’s not confidence – that’s comfort.

• Misconception: Confidence - you just have it or you don’t.

• • Reframe: We start confident and are taught to doubt ourselves. So, we can re-build confidence.

• Misconception: confidence is never feeling insecure or uncomfortable

• • Reframe: Confidence is more than a feeling. Confidence is trusting yourself. It’s a belief that you can rely on yourself.

• Misconception: Confidence is “IDGAF” energy.

• • Reframe: Confidence isn’t about other people. It’s about devoting your focus, time, and energy towards your values and priorities.

Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.

Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus

Link to the candle I’m obsessed with: https://www.etsy.com/listing/1529125806/bel-air-mansion-black-popular-culture?ref=yr_purchases

Cozy Cardio Queen: https://www.tiktok.com/@hope_zuckerbrow

Takeaways:

• Romanticizing your life is about believing in yourself, believing you are worthy of being cared for, and giving yourself space to be creative and tap into your talents to have the impact you want to have.

• Romanticizing can help motivate you to do things you need, but don’t feel like doing. It can help make taking care of yourself feel good.

• We are not our best selves in survival mode.

• You’re able to give differently, when you’re giving from an overflow instead of your last couple of drops.

• You are worthy of luxuriating, of creating a life that you want to sink into.

  Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission. <3