This episode starts my "Solo Saturdays" where I review a topic by myself! These are generally shorter episodes (~10-15 min) focusing on recent health and wellness trends, research, or news!

🎙️ In this episode:

We dive into a topic inspired by a viral photo of Phillies star Bryce Harper hooked up to what looked like a dialysis machine. But it wasn’t dialysis—it was Extracorporeal Blood Oxygenation and Ozonation (EBOO).

I break down exactly what this "biohacking" treatment is, how it works, and whether the science actually backs up the hefty price tag.

In this episode, we cover:

1. What is EBOO? We explain the mechanism of taking blood out, filtering it, and infusing it with Ozone (O3). 🩸
2. The Claims: From killing viruses to boosting mitochondria and "longevity"—what are proponents promising?
3. The Research: We look at the limited studies (mostly from Italy) regarding Peripheral Artery Disease and inflammation. 📖
4. The Verdict: Is it worth the $3,000 price tag, or is it just another expensive trend for pro athletes? ⚾

Whether you are dealing with chronic illness or just curious about the latest in performance tech, this solo episode gives you the quick, no-nonsense rundown.

Disclaimer: The content in this podcast is for informational purposes only and is not intended as medical advice. Always consult your physician before starting any new treatment.

Don't forget to review and subscribe! ⭐⭐⭐⭐⭐

Support the show

Find us on the Following!
Instagram: @gfy.podcast
Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95
Website: https://thegfypodcast.buzzsprout.com
Youtube: https://www.youtube.com/playlist?list=PLh8om-fms2WkX-QQbRo2ieeh4Ruv_ZG9t

Available on all podcast streaming sites!

If you have general questions about pain you're experiencing send us a DM on instagram or email at wellinformed24@gmail.com

Michael Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/?r=5o7rl0&utm_campaign=pub-share-checklist

🎙️ Can you achieve your goals while still being a little lazy?

In this episode, we break down how we approach people dealing with pain and how we help them create efficient goals to get where they want to be—without overcomplicating the process.

And when it comes to getting in shape? You might be surprised by how little you actually need to do to start seeing real results. Sometimes the simplest path is the most effective. 💪

If you’re trying to get out of pain or finally get on track with your fitness, this episode is the perfect place to start. Tune in and take the first step!

#SmartTraining #EfficientGoals #PainRelief #FitnessForAll #WellnessJourney #GoFixYourself

Find us on the Following!
Instagram: @gfy.podcast
Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95
Website: https://thegfypodcast.buzzsprout.com
Youtube: https://www.youtube.com/playlist?list=PLh8om-fms2WkX-QQbRo2ieeh4Ruv_ZG9t

Available on all podcast streaming sites!

If you have general questions about pain you're experiencing send us a DM on instagram or email at wellinformed24@gmail.com

Michael Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/?r=5o7rl0&utm_campaign=pub-share-checklist

Have fitness goals—or just want to get out of pain—but not sure where to start? In this episode, we break down how we approach goal setting for both our clients and ourselves.

We talk about why the best goals are the ones that are simple, effective, and enjoyable, and how doing as little as necessary can often be the smartest path forward. 💡💪

If you're feeling stuck or overwhelmed, this episode will give you clear, practical steps to help you build momentum and actually follow through.

Tune in and start moving toward your goals with confidence!

#GoalSetting #FitnessGoals #PainRelief #SimpleButEffective #WellnessJourney #GoFixYourself

Find us on the Following!
Instagram: @gfy.podcast
Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95
Website: https://thegfypodcast.buzzsprout.com
Youtube: https://www.youtube.com/playlist?list=PLh8om-fms2WkX-QQbRo2ieeh4Ruv_ZG9t

Available on all podcast streaming sites!

If you have general questions about pain you're experiencing send us a DM on instagram or email at wellinformed24@gmail.com

Michael Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/?r=5o7rl0&utm_campaign=pub-share-checklist