『The Game of Gymnastics』のカバーアート

The Game of Gymnastics

The Game of Gymnastics

著者： Winston Powell
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概要

 Welcome to The Game of Gymnastics podcast, where we dive deep into the world of elite gymnastics. Join us as we explore how top gymnasts, coaches, and judges optimize training and performance to achieve peak results. We'll look into the scoring system, revealing how athletes strategically use the Code of Points to their advantage. Discover how gymnasts manage recovery and cope with the inevitable injuries that come with the sport. We’ll also explore how these athletes handle the intense pressure of competing at the highest levels, from the Olympics to the Commonwealth Games and beyond. Whether you're a gymnast, coach, or fan, this podcast offers valuable insights into how the best in the world play the game to win when it matters most. 個人的成功 自己啓発
エピソード
  • Acrobatic Gymnastics and Redefining Success after Elite Sport with Polly Maggs

    Acrobatic Gymnastics and Redefining Success after Elite Sport with Polly Maggs
    2026/01/20
    EPISODE DESCRIPTION In this episode, Winston sits down with Polly Maggs — a multiple-time British Champion, European and World Championships competitor, and the first Acro gymnast to appear on the podcast. Polly shares her unique journey through Acrobatic Gymnastics, from teaching herself skills on the school field to competing for Great Britain on the world stage. As Winston’s girlfriend, this conversation is more relaxed than usual — but no less insightful. They explore everything from elite partnership dynamics to the emotional aftermath of retiring from elite sport. Whether you know acro or not, you’ll leave this episode with a deeper appreciation for the artistry, trust, and risk involved — and a better understanding of why so many gymnasts struggle when it’s all over. What Is Acro Really Like? Polly explains the format, disciplines, and routines in Acrobatic Gymnastics, breaking it down for newcomers and clarifying common misconceptions (spoiler: it's not just "cheerleading" or "dance"). The Power of Partnership She reflects on what makes a good acro partnership work — from aligned work ethics to emotional maturity — and shares the challenges of switching partners after six years. Competing Through COVID From training in a cold warehouse to performing without routines before a World Championship, Polly opens up about one of the most unconventional (and toughest) build-ups of her career. Retirement & Identity Shift Now retired from elite competition, Polly talks honestly about the transition out of gymnastics, the pressure to always be achieving, and learning to live without constant expectations. Comparing Disciplines Winston and Polly discuss the differences between Acro and Artistic — why Acro feels more like a performance, how it’s often misunderstood, and what it’s like catching someone from two stories up. Best Moments Polly: 🗣️ "It’s really weird. I struggled with coming out of training because you're used to doing gym six times a week for multiple hours on end — and then just going from that to nothing was a bit weird." 🗣️ "You’ve got to learn about yourself... view yourself as something other than just a gymnast." 🗣️"People always assume beam and bars. So you just tend to go, ‘Yeah... it’s just floor.’" Winston: 🗣️"It's a shame that a lot of gymnastics disciplines are pretty underrepresented." 🗣️ "I used to just force myself to, like, don’t be nervous. If you just do it enough times, eventually you’ll get over it." Polly's Social links https://www.instagram.com/maggspolly/ Winston's Social Links https://www.instagram.com/wpowell05/ The Game of Gymnastics: Understanding The Game https://payhip.com/b/f6RjV Host Bio As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.
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    36 分
  • Six Months Recovery After One Bad Landing: Why I Needed Ankle Surgery

    Six Months Recovery After One Bad Landing: Why I Needed Ankle Surgery
    2026/01/13
    EPISODE DESCRIPTION In this solo episode, Winston shares a personal and honest update on one of the biggest setbacks of his gymnastics career so far — a dislocated ankle that required surgery and a long road to recovery. He walks through the days and weeks leading up to the operation, what actually happened during surgery, and how he’s approaching rehab both physically and mentally. From initial panic to long-term planning, this episode captures the emotional rollercoaster of injury — and what it really takes to keep moving forward. Key Takeaways Pre-Surgery Mindset Winston opens up about the lead-up to the operation: the pain, frustration, and uncertainty, as well as the mental shift needed to accept what was coming. What Surgery Was Like He talks through the surgery process, how it felt to be off his feet, and the reality of being sidelined as a high-level athlete. Rehab & Recovery Plan Now in the early stages of recovery, Winston shares how he’s managing the physical and mental side of rehab — from staying motivated to setting realistic benchmarks. What This Means Going Forward With the season disrupted and goals temporarily paused, Winston talks honestly about how this injury has changed his perspective, and how he's reframing progress during this time. Best Quotes "An injury that I thought would take a week or two to heal… needed ankle surgery four months later." "It's easy for me to get all caught up in it, but also at the same time, you don't know what you don't know." "You have to remember to give yourself a bit of grace… especially when you're surrounded with people doing some amazing stuff." My Social Linkshttps://www.instagram.com/wpowell05/https://www.tiktok.com/@winstonpowell5 The Game of Gymnastics: Understanding The Gamehttps://payhip.com/b/f6RjV Host Bio As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.
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    22 分
  • Dominic Cunningham: World Championships, Injuries & Continuing at 30

    Dominic Cunningham: World Championships, Injuries & Continuing at 30
    2026/01/07
    In this episode, Winston sits down with Dominic Cunningham, a World and European finalist, Commonwealth gold medallist, and former GB gymnast who now represents Ireland on the international stage. Dom shares his incredible journey through elite gymnastics — from the early days of ADHD-fuelled energy, to medalling at major international competitions, narrowly missing a world medal by just 0.009, and ultimately making the bold decision to switch nationalities to keep his love for the sport alive. In his trademark honest and no-filter style, Dom opens up about injuries, comebacks, battling the system, and finding joy in gymnastics again — even as he returns to the all-around at 30 years old. Key Takeaways Mindset & Recovery Dom reflects on how his mental strength carried him through a devastating knee injury in 2019, and how sheer determination helped him make two World finals later that same year. Highs & Lows of Elite Sport He talks openly about the emotional cost of elite competition — including missing out on medals by tiny margins, battling with selection systems, and struggling with S&C expectations that didn’t suit his style of training. Switching to Ireland After years with Team GB, Dom explains why switching to represent Ireland reignited his love for gymnastics, what it’s been like to compete with a new team, and how he hopes to help build a stronger Irish squad for the future. Comeback at 30 Now back training all-around after specialising for years, Dom discusses the push for the LA 2028 Olympics, why he's still hungry to compete, and how he's adapting to the new Code of Points. Life Beyond Competing From his honest views on coaching and gym culture to his experiences working with younger gymnasts, Dom shares what motivates him now — and what satisfaction looks like after two decades in the sport. Best Moments Dominic Cunningham:"I've never been an amazing gymnast. I've just been a good gymnast who knew how to graft and enjoyed it along the way." Winston:"Who’s more of a professional than you? You’re literally a professional gymnast." Dominic Cunningham:"When you’re doing well, everyone wants to know you. But the minute you’re injured, you’re just alone in a room with your thoughts." Dominic Cunningham:"I’d rather snap my leg in gymnastics than in a leg press. At least then I know it was worth it." Dom's Social Links https://www.instagram.com/domcunn/ My Social Links ⁠⁠⁠https://www.instagram.com/wpowell05/⁠⁠⁠ https://www.tiktok.com/@winstonpowell5 The Game of Gymnastics: Understanding The Gamehttps://payhip.com/b/f6RjV Host Bio As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.
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    1 時間 1 分
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