『The Game of Gymnastics』のカバーアート

The Game of Gymnastics

The Game of Gymnastics

著者： Winston Powell
無料で聴く

このコンテンツについて

 Welcome to The Game of Gymnastics podcast, where we dive deep into the world of elite gymnastics. Join us as we explore how top gymnasts, coaches, and judges optimize training and performance to achieve peak results. We'll look into the scoring system, revealing how athletes strategically use the Code of Points to their advantage. Discover how gymnasts manage recovery and cope with the inevitable injuries that come with the sport. We’ll also explore how these athletes handle the intense pressure of competing at the highest levels, from the Olympics to the Commonwealth Games and beyond. Whether you're a gymnast, coach, or fan, this podcast offers valuable insights into how the best in the world play the game to win when it matters most. 個人的成功 自己啓発
エピソード
  • The Future of Gymnastics: Coaching Philosophy and Artistic Growth with Alice Sumners==

    The Future of Gymnastics: Coaching Philosophy and Artistic Growth with Alice Sumners==
    2025/12/16
    In this episode, Winston sits down with Alice Sumners, a former GB gymnast turned coach and choreographer. Alice shares her extensive gymnastics journey, starting from her early beginnings at just one year old, to her rise through various squads, culminating in her time with the GB squad. Alice shares her standout moments in competition, including her experience of winning the British Royal Championship in 2018, and the emotional challenges she faced when her gymnastics career was cut short due to a nerve condition. KEY TAKEAWAYS Gymnastics Journey: Alice Sumners began gymnastics at the age of one, influenced by her mother’s background in the sport. She progressed through various squads, ultimately reaching the GB squad before her career was cut short due to a medical condition. Coaching Philosophy: Alice emphasises the importance of enjoyment in gymnastics for young athletes. She believes that fostering a love for the sport is crucial for retention and personal development, as the skills learned in gymnastics translate into valuable life attributes. Impact of Gym Stars: The programme Gym Stars has significantly contributed to increasing interest and participation in gymnastics. Alice noted that many young gymnasts say they started the sport because of the show, highlighting its positive influence on the gymnastics community. Challenges in Competition: Both Alice and Winston discuss the pressures of performing in competitions, particularly under the scrutiny of cameras. They share experiences of performing well in training but struggling during competitions, illustrating the mental challenges athletes face. Future Aspirations: Alice is focused on advancing her coaching career, aiming to become a high-performance coach. She is currently pursuing her Level Four coaching qualification and is dedicated to nurturing young gymnasts while promoting a positive and supportive training environment. BEST MOMENTS Alice Sumners:“I think it’s really important that that attribute is rewarded as well as all of the amazing acro skills.” Winston:“It’s very hard being a coach right now, because there is a fine line. And where it is, is very difficult to discern.” Alice Sumners: “I want to keep them in the sport and enjoying it because it is such a great sport in that it teaches you things like discipline, work ethic and determination.” Alice Sumners: “I think something like Gym Stars would be beneficial. It did such positive things for children.” Winston: “If more people knew about the sport and saw the sport, they would be watching it because it is a cool sport.” ALICE SUMNERS LINKS https://sumners-style.co.uk/ https://www.instagram.com/sumners_style/?hl=en MY SOCIAL LINKS ⁠⁠⁠https://www.instagram.com/wpowell05/⁠⁠⁠ https://www.tiktok.com/@winstonpowell5 MY E-BOOK The Game of Gymnastics: Understanding The Game https://payhip.com/b/f6RjV HOST BIO As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media. ⁠⁠⁠https://disruptivemedia.co.uk/⁠⁠⁠
    続きを読む 一部表示
    56 分
  • Balancing Acts: How Elite Gymnast Sam Ghinn Manages Training and a Growing Business

    Balancing Acts: How Elite Gymnast Sam Ghinn Manages Training and a Growing Business
    2025/12/09
    In today's episode, Winston is joined by Sam Ghinn, a talented gymnast and co-founder of the fast-growing sportswear brand Satus. Sam shares insights from his nearly 20-year journey in gymnastics, including his experiences as a junior British champion and a member of the England squad. Sam discusses the inception of Satus, the challenges of balancing training with running a business alongside Olympians James Hall and Jake Jarman, and the brand’s vision to support athletes and create a positive impact within the sportswear industry. KEY TAKEAWAYS Balancing Gymnastics and Business Sam has successfully managed to balance his training as a gymnast with running Satus, a sportswear brand he co-founded with Olympians James Hall and Jake Jarman. He emphasises the importance of time management and prioritising recovery to optimise his training. Mindset and Performance Sam has learnt that his performance improves when he focuses on the qualitative aspects of his routines—such as executing clean skills—rather than fixating on scores. This shift in mindset has led to better results and a more enjoyable competition experience. Satus Brand Vision The long-term vision for Satus includes supporting athletes, particularly in underfunded sports like gymnastics, and creating a positive impact in the sportswear industry. They aim to develop programmes that provide resources and support for athletes. Product Development Process The development of Satus products involves creating detailed technical packs for clothing, collaborating with suppliers, and iterating on designs based on feedback. Sam highlights the importance of understanding athletes’ needs in order to create effective sportswear. Learning from Peers Training alongside experienced gymnasts like James Hall and Jake Jarman has provided Sam with valuable insights into effective training strategies and the importance of smart, consistent practice to avoid injuries and enhance performance. BEST MOMENTS Sam Ghinn: “I found them very different. I remember as a junior being on the GB team, I did find it tricky. I struggled with the pressure… but being on the England squad has been a very fun experience.” Sam Ghinn: “If my expectations are based around where I want to place or what score I want to hit, I find that pressure not helpful.” Sam Ghinn: “One of the longer-term visions is to create a great scheme or support programme to be able to support athletes.” Winston: “Does it make more sense to you now that putting an Olympian on as the face of the brand might have helped?” Sam Ghinn: “I think my coach is supportive. He helps me… he’s great at seeing that and helping me train to the best of my ability.” SAM GHINN LINKS https://satuswear.com/?srsltid=AfmBOorar886flIjvvuNMVhc2e0TJco9wswmEoDPGkeBKFtpm4HC3Ghp MY SOCIAL LINKS ⁠⁠⁠https://www.instagram.com/wpowell05/⁠⁠⁠ https://www.tiktok.com/@winstonpowell5 MY E-BOOK The Game of Gymnastics: Understanding The Game https://payhip.com/b/f6RjV Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media. ⁠⁠⁠https://disruptivemedia.co.uk/⁠⁠⁠
    続きを読む 一部表示
    43 分
  • Crafting the Perfect Routine: Insights into Gymnastics Routine Construction

    Crafting the Perfect Routine: Insights into Gymnastics Routine Construction
    2025/12/02
    In this episode, Winston takes us through the intricate process of routine construction in gymnastics. The importance of trial and error when developing routines, how gymnasts select skills based on their individual strengths and the requirements of each apparatus. Winston shares personal insights and experiences, including his own considerations while preparing for upcoming competitions. This process can be found in his new book, The Game of Gymnastics: Understanding the Game, which offers a deeper exploration of the sport, including scoring, apparatus, and routine construction KEY TAKEAWAYS Routine Construction as a PuzzleCreating a gymnastics routine is compared to solving a puzzle, where gymnasts must work out how to connect skills while maximising difficulty and minimising energy use. Individualised ApproachEach gymnast’s routine is highly personalised, requiring consideration of their strengths, weaknesses, and the skills they can perform consistently. This tailored approach is vital for achieving the highest possible score. Importance of PlanningBefore entering the gym, gymnasts should have a clear plan (ideally with multiple options) for their routines. This preparation allows them to focus on execution rather than making decisions during training. Balancing Difficulty and Execution Gymnasts must balance the difficulty of skills with their ability to perform them cleanly. Sometimes, opting for a lower-value skill that can be executed well is more beneficial than attempting a higher-value skill that results in deductions. Competing for Confidence and Growth Competing isn’t solely about winning; it also helps gymnasts gain confidence, improve their skills, and prepare for future competitions. This mindset emphasises personal development and the value of experience over medals alone. BEST MOMENTS “When you’re making a routine, where do you start? Normally, if you’re a gymnast, you sort of know where you’re at, so you can start.” “It’s all about finding what’s right for you – that’s the biggest thing.” “You have to work at it in the gym, but you also have to think about it when you’re out of it.” “Sometimes adding the D value is just to get the routine out there, regain consistency in competition, and build the confidence to perform it.” “It’s not just about the medals. It rarely is. Sometimes it’s about the graph—the numbers behind it all that make it work.” MY SOCIAL LINKS ⁠⁠https://www.instagram.com/wpowell05/⁠⁠ https://www.tiktok.com/@winstonpowell5 MY E-BOOK The Game of Gymnastics: Understanding The Game https://payhip.com/b/f6RjV Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media. ⁠⁠https://disruptivemedia.co.uk/⁠⁠
    続きを読む 一部表示
    27 分
まだレビューはありません