The Mel Robbins Podcast

著者： Mel Robbins
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  • You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.
    SiriusXM
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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.
SiriusXM
社会科学 衛生・健康的な生活
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  • Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD

    Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD
    2025/02/03

    In this episode, you will learn why 80% of autoimmune diseases happen to women and the solutions to take back control of your health.

    Today, Dr. Sara Szal, a Harvard- and MIT-trained MD with over 25 years of clinical experience will share what is happening in your body when struggling with an autoimmune disease.

    These are the medical facts, signs, and causes you need to know from a renowned MD. This is science you’ve never heard and solutions you’ve never considered.

    After today you will know:

    What exactly is an autoimmune disease, and what causes it?

    Why do women have more autoimmune issues than men?

    What symptoms might you be experiencing right now that could signal an undiagnosed autoimmune disease?

    What are the top 3 things you can do to heal yourself?

    What role does trauma play in autoimmune disease?

    If you already know you have an autoimmune disease—or you’ve been struggling with symptoms like persistent fatigue, brain fog, muscle pain, unexplained weight gain, or swelling—this episode could be life-changing.

    For more resources, click here for the podcast episode page.

    If you liked this episode, your next listen should be this one: Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma

    Get a copy of Mel’s new book, The Let Them Theory here.

    Connect with Mel:

    • Get Mel’s new book, The Let Them Theory
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
    • Disclaimer
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    1 時間 24 分
  • When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do

    When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do
    2025/01/30

    If nothing seems to be going your way, and when it feels like it’s all too much, today’s episode is for you.

    Today, Mel is showing up with a powerful message that will help if you’re feeling stressed, lost, alone, or like you’re losing hope.

    In this episode, Mel is giving you a 4-step roadmap to get unstuck and move forward in the truly unfair moments in life.

    When life hands you situations that seem impossible, it can feel like there’s no way out. In this episode, you’ll get the 4 powerful steps to help you move through life’s toughest challenges.

    No matter what situation you are in, you will leave this episode feeling validated and empowered to find a way through even the hardest moments.

    For more resources, click here for the podcast episode page.

    If you liked this episode, your next listen should be this one: How to Find Your Purpose & Design the Life You Want

    Get a copy of Mel’s new book, The Let Them Theory here.

    Connect with Mel:

    • Get Mel’s new book, The Let Them Theory
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
    • Disclaimer
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    39 分
  • What Happens to Your Body and Mind When You Stop Drinking Alcohol

    What Happens to Your Body and Mind When You Stop Drinking Alcohol
    2025/01/27

    Today, you’re getting a masterclass about what alcohol does to your body, brain, and health.

    One of the most renowned and respected experts on alcohol is here to give you the latest research and science of how alcohol impacts your life.

    She’s going to give you facts and help you be informed about the decisions you are making when it comes to your mental, physical, and emotional health when it comes to alcohol consumption.

    Joining Mel today is Harvard’s Dr. Sarah Wakeman, MD. Dr. Wakeman is Senior Medical Director of Substance Use Disorder at Mass General Brigham, an Associate Professor of Medicine at Harvard Medical School, and the Program Director of Mass General Substance Use Addiction Services.

    She’s here to answer:

    How much is TOO much alcohol?

    What amount of alcohol is okay in a healthy life?

    What happens to your brain when you drink?

    And how do you help someone you love who you think drinks too much?

    By the time you finish listening, you’ll have the latest research so that you make the most informed decisions about the role alcohol plays in your life.

    This is an encore episode with new and exciting insights from Mel at the top.

    Get a copy of Mel’s new book, The Let Them Theory here.

    For more resources, including links to Dr. Sarah Wakeman’s work, click here for the podcast episode page.

    If you liked this episode, your next listen should be this one: Harvard Psychologist Shares 6 Words That Will Change Your Family

    Connect with Mel:

    • Get Mel’s new book, The Let Them Theory
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
    • Disclaimer
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    59 分
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Just amazing!

She had been talking about starting her own podcast for a year and finally !!!
I have already learned a lot from this podcast and making differences, especially about anxiety. I almost gave up, but now I know how to heal.
Thank you.

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