The Mel Robbins Podcast

著者： Mel Robbins
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  • You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.
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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.
Stitcher Media LLC
社会科学 衛生・健康的な生活
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  • The Simple Tool That Will Transform Your Family Dynamic

    The Simple Tool That Will Transform Your Family Dynamic
    2024/11/25

    Today, Mel is sharing exactly what you can do to improve the dynamic within your family.

    Whether it’s disagreements over politics, someone who always has to be in the center of attention, or just pressure to make the limited time fun, family get-togethers can be hard.

    You’ll learn Mel’s favorite tool, The Let Them Theory, to stop getting upset, bothered, or angry with your family, and what you can do instead.

    This episode is a masterclass in how to improve your relationships with your family, so you can create stronger, more positive, and peaceful connections.

    For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

    To order Mel’s new book The Let Them Theory, click here.

    If you liked this personal episode on family dynamics and creating lasting connection, despite the differences, listen to this episode next: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage

    Connect with Mel:

    • Watch the episodes on YouTube
    • Get Mel’s new book, The Let Them Theory
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
    • Disclaimer
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    59 分
  • How To Declutter Your Home: 5 Tips That Actually Work

    How To Declutter Your Home: 5 Tips That Actually Work
    2024/11/23

    If you find that the clutter keeps piling up, this episode will blow your mind.

    You’re going to learn a foolproof decluttering method that has transformed Mel’s home.

    The incredible Dana K. White, founder of the hit blog, A Slob Comes Clean, and author of How to Manage Your Home Without Losing Your Mind, is here to help you tackle your clutter and the overwhelm that comes with it.

    Today she shares a five-step process that’s revolutionized the way countless people manage their lives—and it’s not about buying more containers or wasting time making everything look perfect.

    This is decluttering like you’ve never heard it before, designed to make your life easier, your mind clearer, and your home more peaceful.

    This episode will give you the first step to finally feeling less underwater (no matter what your shelves, desk, or bathroom counter looks like right now!).

    This is an encore episode with new and exciting insights from Mel at the top.

    For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

    If you liked this episode, which was packed with personal stories and open dialogue from Mel, you’ll love this one: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage

    Connect with Mel:

    • Watch the episodes on YouTube
    • Get Mel’s new book, The Let Them Theory
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
    • Disclaimer
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    1 時間 4 分
  • Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma

    Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma
    2024/11/21

    Today, Mel’s dream guest joins her in the Boston studios: Dr. Gabor Maté, MD.

    Dr. Maté is a world-renowned trauma expert, and shares things today unlike he has ever shared before.

    This wide-ranging conversation covers ADHD, autoimmune diseases, anxiety, addiction, people pleasing, and trauma.

    Dr. Maté will take you on a deep dive into how your early life experiences can shape the way you feel and function today, both mentally and physically.

    This episode is about unlocking real healing and finding hope.

    Dr. Maté’s compassionate insights will show you how understanding your past can free you to make healthier choices right now.

    You’re about to discover powerful, science-backed ways to understand and care for yourself in ways you never have before.

    So, whether you’re on this journey for yourself or to help someone you love, this episode is for you.

    For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

    If you liked this episode and want to reprogram your brain for more happiness and fulfillment, listen to this episode next: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind

    Connect with Mel:

    • Watch the episodes on YouTube
    • Get Mel’s new book, The Let Them Theory
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Disclaimer

    Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.
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    1 時間 5 分

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  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
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Just amazing!

She had been talking about starting her own podcast for a year and finally !!!
I have already learned a lot from this podcast and making differences, especially about anxiety. I almost gave up, but now I know how to heal.
Thank you.

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