December has a way of making ambitious, high-achieving women feel like they’re suddenly falling apart. Routines slip. Workouts drop. Boundaries evaporate. You start thinking you’re behind…or worse, that you’re failing.

But you’re not.

You’re human — and December is loud.

In today’s episode, Anne pulls back the curtain on what’s actually happening in your brain and body this month, why your habits feel harder, and how to stop abandoning yourself every time life gets chaotic.

Inside, you’ll learn:

• Why no woman is doing it all (even if it looks like she is)

• The predictable patterns that pull you off track every December

• How to choose your “December minimums” so you stay grounded, not overwhelmed

• A simple 3-step formula to stay consistent without perfection

• Why overeating and skipping workouts are regulation issues, not discipline issues

• How to honour your capacity while still showing up for the woman you’re becoming

This episode is your permission slip to stop trying to be superhuman and start leading yourself like a woman who knows her worth, her limits, and her priorities.

If December always derails you…this is the episode that will change your January.

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Holiday travel is here — and if your routine is disappearing faster than a gingerbread cookie in a kindergarten classroom…breathe. You’re not a failure. Your nervous system is just overloaded.

Inside this episode, I’m giving you a zero-shame, nervous-system-first travel plan built specifically for ambitious women who hold everyone together…and quietly fall apart when their routine gets ripped away.

No more overcorrecting when you get home.

No more punishing your body for being human.

No more “I’ll start over in January” spirals.

You’ll learn:

• Why holiday travel feels like chaos even when you’re disciplined

• The ONE travel anchor habit that keeps you grounded anywhere

• How to regulate before stress, meals, family dynamics, or workouts

• What to actually do when you get home instead of “detoxing”

• Why my clients no longer fall apart over the holidays (and how you can join them)

This episode is your permission slip to stay consistent without being perfect, support your body instead of fighting it, and walk into January already proud of yourself.

Episode Timestamps

01:46 — Why holiday travel feels chaotic

03:46 — Creating a travel routine that doesn’t fall apart

06:52 — Nervous system tools you can use anywhere

08:02 — Avoiding the “make up for it” mindset

10:24 — Client success stories

12:43 — Final reminders & next steps

Resources Mentioned

• FREE Your Body Your Way Guide: https://www.annejonescoaching.ca/free-guide-your-body-your-way

• https://musclesandmindset.ca/

• Apply to work with us inside Muscles & Mindset: https://link.annejonescoaching.ca/apply

Connect With Me

• Instagram: @annejonesfit

• Website: https://www.annejonescoaching.ca/

• YouTube: https://www.youtube.com/@annejones

Love this episode?

Screenshot it, share it to your stories, and tag me @annejonesfit 💙

If it helped you, leaving a quick review helps more women find this work.

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Feeling off lately? 'Tis the season! As the days get shorter and motivation dips, your body and brain are reacting to less light, more stress, and lower energy.

In this episode, Anne Jones, fitness and mindset coach for women 30+, explains why motivation disappears in the fall and how to rebuild consistency through nervous-system support and simple, sustainable actions.

You’ll learn:

💙 Why your brain isn’t “lazy” (it’s low-dopamine)

💙 How to shift from pressure to presence

💙 The 5-step November Toolbox to stay consistent

💙 How to action yourself into motivation

By the end, you’ll feel grounded, capable, and ready to show up — even in the dark months.

Connect with Anne:

👉 Instagram: @annejonesfit

👉 Learn more about coaching: http://annejones.ca/

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Feeling like the holidays always throw you off track? In this episode of The Muscles & Mindset Revolution, I’m breaking down exactly how to get consistent with your workouts, nutrition, and mindset—before the holiday chaos even begins.

We’ll talk about:

• Why waiting until January is just all-or-nothing thinking in disguise
• What you actually need to be consistent (it’s not more time or motivation)
• The 3-step plan to build momentum in just five days
• How to train your nervous system to stop sabotaging your goals

Plus, I’m inviting you to a free masterclass on November 5th called Brain to Body: The Stress Response—the kickoff to our M&M Nervous System November series. If your consistency struggles are more biological than willpower, this is for you.

📩 DM me @annejonesfit to grab your free seat.

🎁 Mentioned in this episode:

👉 [Free Guide] How to Lose 10 Pounds with Just 20 Minutes a Day

👉 [Free Masterclass] Brain to Body: Why Your Nervous System is Sabotaging Your Fitness Goals (Nov 5)

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Did you overeat this Thanksgiving? Feel like you “fell off” again?

This episode is your honest, no-BS guide to what to do after a binge—without guilt, punishment, or spiraling. Whether it was stuffing, wine, or sneaking snacks after bedtime, this is not your starting-over moment. It’s your comeback. 👊

I’ll walk you through the exact post-binge plan I give my clients (and use myself) to reset your nervous system, reconnect to your body, and rebuild consistency with compassion, not control.

You’ll learn:

• Why bingeing is a nervous system response (not a moral failure)
• 7 steps to reset your body + mindset after overeating
• What not to do the day after
• My personal Thanksgiving rock-bottom story
• How to reframe this moment as a turning point—not a spiral

💙 If this episode resonated, share it with a friend or tag me on IG @annejonesfit

📣 Ready to feel strong, confident, and consistent year-round? Join the Muscles & Mindset coaching program here → https://www.annejonescoaching.ca/coaching

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

What if your workouts didn’t have to feel like punishment? What if fitness was something you practiced — not something you had to perfect?

In this episode of The Muscles & Mindset Revolution, Anne shares what a 30-day yoga challenge taught her about consistency, sustainability, and showing up for yourself — without the pressure to perform.

You’ll learn:

• Why treating fitness like a practice (instead of a performance) is the key to lasting results
• The major mindset difference between yoga and traditional fitness
• How to build consistency without relying on motivation
• What to do when life gets busy, messy, or off-track (spoiler: you’re not failing)

Whether you’re navigating a busy season, feeling stuck in perfectionism, or just need a new way to approach your strength training, this episode will help you reframe fitness as something that supports your life — not something that takes it over.

💙 Apply for Muscles & Mindset Coaching: https://go.annejonescoaching.ca/widget/form/TjVZd63ci95vmcJlfJ2w

💙 Connect with Anne on Instagram: @annejonesfit

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Send us a text

Feeling anxious, restless, or stuck in hustle mode? This short bonus episode is your nervous system reset.

Join Anne for a guided 4-4-8 breathwork practice designed to regulate your nervous system, shift you out of fight-or-flight, and bring you back to grounded stillness.

Unlike box breathing or more sedating techniques, 4-4-8 breathwork is ideal when you’re activated but still need to show up—focused, calm, and clear.

This is perfect to use:

• Before client calls or workouts
• After stressful moments
• Anytime you’re overthinking, overdoing, or overwhelmed

All it takes is 4 minutes to feel the shift.

Save this episode. Come back to it often. Your body will thank you.

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!