Building True Confidence: Myths and Realities for Lasting Self-Trust

In this episode of the 'Muscles and Mindset Revolution,' host Anne Jones—certified life coach and fitness professional—discusses the misconceptions surrounding confidence. Anne debunks the myths that confidence is tied to body size or an inherent trait, instead emphasizing that confidence is a skill built through consistent practices and positive self-talk. She introduces actionable strategies for developing self-trust and highlights the importance of aligning actions with goals. Anne also announces the upcoming 'Loving Discipline Challenge,' designed to help participants build sustainable habits and routines. Tune in as Anne unpacks why 'fake it till you make it' is less effective than 'acting as if' and learn how to make lasting mindset shifts for true personal growth.

00:00 Welcome to the Muscles and Mindset Revolution
00:39 The Confidence Myth: It's Not About Size or Personality
01:17 Introducing the Loving Discipline Challenge
01:46 A Personal Story on Confidence
03:10 Debunking Confidence Myths
07:27 Building Confidence: Act As If
10:29 Positive Self-Talk and Reframing
14:02 Conclusion and Challenge Details

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Breaking Free from Food Obsession: The Beginning of My Journey to Fitness and Mindset Transformation

Welcome to the Muscles & Mindset Revolution podcast, hosted by Anne Jones, a certified life coach and fitness professional with over 15 years of experience. This podcast is designed for busy, ambitious women looking to achieve stronger bodies, sustainable habits, and long-term fat loss.

In this episode of the Muscles & Mindset Revolution podcast, Anne shares her transformative journey from overtraining to achieving balanced fitness and lasting results. She discusses her early misconceptions about intense workouts, the challenges she faced, and the pivotal role pregnancy played in shifting her approach to fitness. Listeners will learn actionable steps to avoid burnout, embrace recovery, and achieve sustainable progress.

Real-life client success stories highlight the importance of working smarter, not harder.

Lasting weight loss and fitness come from balance, consistency, and self-care.

00:00 Welcome to the Muscles & Mindset Revolution

00:36 My Early Fitness Journey

02:48 The Turning Point: Injury and Realization

05:08 Pregnancy and the Path to Balance

09:21 Client Success Story: Paddy's Transformation

11:51 Actionable Steps for Finding Balance

14:29 Final Thoughts and Encouragement

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Breaking Free from All or Nothing Thinking for Lasting Fitness and Weight Loss

Welcome to the Muscles & Mindset Revolution! I'm Anne Jones, a certified life coach and fitness professional with over 15 years of experience. This podcast is for busy, ambitious women tired of quick fixes and ready for lasting results. Discover the pitfalls of 'all or nothing' thinking and how to break free from the cycle of inconsistency, guilt, and burnout. Learn practical strategies for sustainable habits, long-term weight loss, and building confidence without obsessing over perfection. Tune in to understand how small, manageable changes can lead to lasting transformation and why progress thrives in the 'messy middle' rather than extremes. Let's start your journey to a stronger body and a healthier mindset together!

00:00 Welcome to the Muscles and Mindset Revolution
00:36 Breaking the Cycle of Inconsistency
02:20 Understanding All or Nothing Thinking
07:25 Real Client Stories and Solutions
12:34 Applying the Gray Area to Your Life
14:31 Three Steps to Ditch All or Nothing Mindset
16:22 Conclusion and Next Steps

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Breaking Free from Food Obsession: The Beginning of My Journey to Fitness and Mindset Transformation

Welcome to the Muscles & Mindset Revolution podcast, hosted by Anne Jones, a certified life coach and fitness professional with over 15 years of experience. This podcast is designed for busy, ambitious women looking to achieve stronger bodies, sustainable habits, and long-term fat loss.

In the inaugural episode, Anne shares her personal journey, beginning with her move from a small town in Northern BC to Toronto for university. She discusses her challenges with food, weight gain, and disordered eating, and how discovering group fitness changed her life. Anne also highlights the importance of mindset and offers a glimpse into future episodes focused on breaking free from food and exercise obsession. Tune in to transform your habits, prioritize yourself, and feel strong and energized for life.

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Welcome to the Muscles & Mindset revolution Podcast; here to support busy, ambitious women who are tired of chasing quick fixes and are ready to achieve the results they want. I gained 30 pounds quickly in my first year and it changed my life. Obsessing over food drained my energy and made me feel insecure and stuck. In this episode, I share my personal struggle, including the moments of eating giant cookies in downtown Toronto as a way to cope, and how I shifted from burning off food to finding true worthiness. Tune in next time to learn how I broke free from these obsessions, lost 30 pounds in university, put on muscle, and started feeling confident and calm without stressing about weight loss.

00:00 Introduction to the Muscles and Mindset Revolution
00:10 Personal Struggles with Weight Gain
00:28 Emotional Eating and Its Impact
00:42 Finding Control Through Exercise
00:49 Preview of the Next Episode

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!