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  • Ep 59 - What’s Next? Mitch Creek on Curiosity, Consistency & Becoming a Pro

    Ep 59 - What’s Next? Mitch Creek on Curiosity, Consistency & Becoming a Pro
    2026/08/18
    Send us Fan MailWhat happens when you finally reach the goal everyone told you was impossible… and find yourself asking, “What’s next?”NBA and international pro Mitch Creek joins Mariel for a raw, wide-ranging conversation about what it actually takes to build a career — and a life — at a high level.From growing up in a small Australian town and once being scared of the basketball, to earning his opportunity in the NBA and competing around the world, Mitch shares the mindset that has carried him through every stage: stay curious, keep learning, and be willing to get uncomfortable.But this conversation goes far beyond basketball.Mitch opens up about pressure, failure, being cut, leadership, relationships, therapy, mental health, identity, and the work he's had to do away from the court to become better on it. He breaks down how he mentally steps outside high-pressure moments, why great leadership is about creating confidence in the people around you, and why sometimes you have to be willing to go backwards before you can move forward.They dig into what it really means to be a professional — not simply getting paid to play, but becoming so consistent that the gap between your best and your worst gets smaller and smaller.And perhaps most importantly, they talk about the danger of believing the destination is the point.Because once you get there… what’s next?This episode is for athletes, parents, coaches, leaders, and anyone chasing something bigger. It’s about curiosity, consistency, self-awareness, discomfort, growth — and learning to love the process of becoming.Follow Mitch on IG Here!SHOW NOTES00:01 — From small-town kid to international proMitch shares how his upbringing, family, multi-sport childhood, and natural curiosity helped shape the athlete and person he became.03:12 — Curiosity might be the real advantageWhy you don’t need to be the best when you’re young — but you do need the patience and curiosity to keep learning.06:09 — Progress is NOT a straight lineMitch breaks down why development includes plateaus, setbacks, missed goals, mistakes, and sometimes going backwards before moving forward.10:53 — Break the big goal downStart with where you are, understand where you want to go, build a plan, and keep repeating the process.12:47 — Small habits create consistencyBig goals are exciting, but Mitch believes progress is built through simple actions repeated until they become automatic.14:32 — Everybody wants the outcome. Who wants the work?The difference between wanting the professional career and being willing to consistently do the training, recovery, mindset work, preparation, and little things required to create it.20:08 — You don’t deserve the opportunity — you earn the chance at oneHard work doesn’t guarantee the outcome. The work prepares you so that when your opportunity arrives, you’re ready to perform.22:01 — How Mitch handles pressureMitch explains how he mentally pulls himself outside the moment, gets a bird’s-eye view of the situation, and asks: What does this moment require of me?26:19 — Helping teammates play freeWhy leadership can mean taking pressure off someone else, reinforcing their confidence, and creating enough mental space for them to make the next play.30:48 — Learning servant leadershipMitch talks about coach Joey Wright, having the ceiling he placed on himself challenged, and learning that great leadership is about more than being the best player.34:42 — The work outside basketballA family separation at 16 eventually led Mitch toward therapy and a deeper understanding of how unresolved experiences, relationships, self-image, and confidence were affecting his life and performance.38:26 — You can’t keep avoiding the root causeMitch speaks openly about his mental-health struggles and why learning to work through what is happening underneath the surface matters — especially when pressure, fatigue, and stress hit.40:51 — The hidden side of successMore success creates more opportunities — but also more distractions. Mitch talks about trust, relationships, boundaries, asking better questions, and learning who deserves access to your time.47:31 — What gives you energy?A practical way of looking at life: notice what fills your cup, notice what drains it, and become more intentional about creating a life that supports you.53:58 — Learn to enjoy being bad at somethingMitch explains why he actively seeks new skills and experiences — and why being willing to fail gives you somewhere new to grow.57:46 — What actually makes someone a pro?It isn’t the paycheck. Mitch defines professionalism as closing the gap between your best performance and your worst until the two become almost unrecognizable.1:02:21 — He made the NBA… then asked, “What’s next?”After achieving the goal he had been told was impossible, Mitch found himself sitting alone wondering what came next. The moment changed the way he ...
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    1 時間 31 分
  • Ep. 58 - Visualizing Success: How Top Athletes Recreate Their Races in Their Minds with Zach Hammer

    Ep. 58 - Visualizing Success: How Top Athletes Recreate Their Races in Their Minds with Zach Hammer
    2026/08/11

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    Most of us underestimate the mental game behind peak performance... until we hear how Olympian speed climber Zach Hammer balances obsession with joy, failure with progress, and precision with purpose.

    Zach's journey from a young kid in Austria to a top-ranked Olympian is a story of mastering resilience, reframing setbacks, and cultivating a mindset that refuses to accept limits. Zach shares how he trains his mind just as intensely as his body, from visualization techniques that trick the body into doing more reps to the subtle art of smiling through defeat. Discover how he approaches competition prep, the rituals that keep him centered, and the role of self-talk and outcome-focus that keeps him pushing forward.

    Whether you're an athlete, a high achiever, or simply someone striving to push past personal limits, this episode offers a blueprint for building mental grit, joy, and resilience in every aspect of life. Tune in if you're ready to elevate your mental game and start building the masterpiece that is your potential.

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    About Zach

    "I am an Olympic speed climber for Team USA. I have been climbing since the age of 3 and am now 100% dedicated to bettering myself and becoming the best version of myself possible, on and off the wall. I set sky high goals that people think are impossible, I love what I do, I enjoy every second of it I try, and I try to be unapologetically me no matter what. I believe that to be the best athlete you can be, you have to work on all aspects of your life, not just sport." - Zach

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    1 時間 23 分
  • Ep. 57 - How You're Sabotaging Your Mind and Body with Mariel and Jordan

    Ep. 57 - How You're Sabotaging Your Mind and Body with Mariel and Jordan
    2026/08/04

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    Master the mental game: How to stay resilient, focused, and positive when life flips upside down. Plus practical tools you can use today.

    In this week's Q&A, Mariel and Jordan answer anonymous questions from real athletes, revealing proven strategies for staying grounded, shifting negative reactions, and turning adversity into your biggest strength. Whether you're facing an injury in sports, a tough breakup, or just feeling overwhelmed by daily stress, this episode shows you how to reclaim control, boost resilience, and fuel your growth step by step.

    You'll learn:

    • The power of deliberate practice to manage reactions and build mental toughness
    • How to define success on your own terms, especially in hard times
    • Simple yet effective techniques like writing down priorities, breathing exercises, and visualizing yourself as the hero of your story
    • Why neutral mind states are your secret weapon to performance under pressure
    • Practical tools to reframe mistakes, lower negative self-talk, and foster a growth mindset

    Stay tuned until the end for a quick mental reset technique you can practice today and start transforming your toughest moments into your greatest advantage.

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    20 分
  • Ep. 56 - How Mental Fitness Supports you in Life’s Biggest Challenges with Richie Sharratt

    Ep. 56 - How Mental Fitness Supports you in Life’s Biggest Challenges with Richie Sharratt
    2026/07/28

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    Richie Sharratt is a former military man who defied incredible odds, and he joined us this week to share how he turned life’s harshest setbacks into powerful tools for growth, inspiring you to do the same.

    Mental fitness is a concept rooted in goal-setting, energy management, and humility. Discover how Richie survived near-death experiences, childhood trauma, and life-altering setbacks, ultimately channeling those struggles into a thriving career as a coach and leader. His story proves that regardless of your background or setbacks, you can forge strength from vulnerability and failure.

    In this episode, you’ll learn practical tools for mental resilience, including the “Condor Moment”: a powerful technique for pausing amidst chaos and making clear, conscious choices. Ritchie explains how to use this habit to manage pressure, curb negative energy, and build a stronger mindset. He also shares how to break big goals into bite-sized steps, turn setbacks into springboards, and develop the humility and servant leadership that set true winners apart.

    From elite sports to the C-suite, Ritchie’s lessons remind us all: your mindset is your greatest asset. Are you ready to rethink failure, embrace nerves as excitement, and take control of your energy? Hit play now.

    About Richie:

    Richie Sharratt is an international award-winning founder, COO of Agora Social Club, President of Mentality Matters, and Chairman of Veterans United. After 15 years of global service in the British Army, he now leads initiatives focused on men’s wellness, mental fitness, veteran support, and high-impact leadership. With a background in counselling, coaching, and strategic growth, Richie is passionate about helping men live healthier, more purposeful lives.

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    1 時間 3 分
  • Ep. 55 - The Triple-A Technique for Calm, Clarity, and Resilience with Spencer Delisle

    Ep. 55 - The Triple-A Technique for Calm, Clarity, and Resilience with Spencer Delisle
    2026/07/21

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    Most athletes spend hours perfecting their physical skills, but what if the real game-changer is learning how to master your inner world? Spencer Delisle, a visionary in emotional regulation and mental resilience, joins Mariel Anderson to reveal the art of self-awareness, breathwork, and intuition as keys to unlocking peak performance.

    In this episode, you'll discover how awareness and acceptance can help you manage stress, dial down anger, and stay present under pressure. Spencer shares stories of how a calm mind fuels confidence, how breath connects body and mind, and why developing intuition is a game-winning skill at every level. Whether you’re a young athlete battling doubt, a parent wanting to support without adding pressure, or a coach striving to build resilient humans, this conversation rewires the way you understand your mental game.

    This is your invitation to see sport as a training ground for life. It is a space to forge character, grit, and legacy through mastery of the inner game. Perfect for athletes, parents, and coaches committed to elevating their mental resilience and embracing their potential.

    About Spencer

    Spencer Delisle is a global meditation teacher, executive coach, and the President of the Art of Living Foundation Canada — one of the world’s largest volunteer-run organizations dedicated to mental health, leadership, and human values. For over two decades, Spencer has helped thousands of people — from executives and first responders to elite athletes — access peak performance and inner peace through the science of breath and meditation.

    Drawing on his background in both neuroscience and high-performance training, Spencer has coached amateur and professional athletes, including ITF Tour juniors, NCAA Division I, and professional tennis players, integrating cutting-edge mental conditioning, breathwork, and recovery strategies to unlock flow states and sustainable excellence.

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    58 分
  • Ep. 54 - Tiny Habits: How Small Changes Build Big Results with Mariel and Jordan

    Ep. 54 - Tiny Habits: How Small Changes Build Big Results with Mariel and Jordan
    2026/07/14

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    Sometimes, the biggest breakthrough starts with the tiniest step. In this episode of Forged Youth, Mariel sits down with Jordan to talk about how tiny, deliberate actions can lead to monumental growth in sport, and in life.

    Whether you're a young athlete feeling overwhelmed or a parent trying to support resilience, this conversation is packed with practical wisdom. You’ll discover how incremental improvements, day by day, build confidence, foster resilience, and shape who you are. And they break it down into bite-sized strategies you can start applying today.

    From the importance of pausing before tough decisions to celebrating tiny wins, this episode reminds you that you don’t have to climb Everest overnight. Every small step counts, and it’s those small wins that forge a lasting legacy. Whether you're on the ice, in the gym, or just navigating everyday life, this conversation will remind you: your journey isn’t about perfection. It’s about persistence, progress, and purpose.

    Are you ready to start small, think big, and forge your legacy? This episode is your playbook.

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    22 分
  • Ep. 53 - Effortless Effort: Why Less Power But Smarter Moves Win with World-Class Wrestler, Jasmit Singh Phulka

    Ep. 53 - Effortless Effort: Why Less Power But Smarter Moves Win with World-Class Wrestler, Jasmit Singh Phulka
    2026/07/07

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    Confidence is built through your mindset, your habits, and the stories you tell yourself every day. Jasmit Singh Phulka, a world-class wrestler and a man who’s defied every expectation, drops the truth about how mental toughness, patience, and self-awareness shape performance, even when the odds are stacked against you.

    If you’re tired of feeling pressure, overthinking your next move, or watching your confidence slip away when it matters most, this episode is your guide to reclaiming your confidence. Jasmit shares how his journey from a reluctant, scrappy kid to a seasoned international athlete taught him that sports reveal what needs strengthening, mentally and emotionally. You’ll discover how the art of effortless effort, mastering the pause, and controlling what you can actually impact are the fundamentals of creating resilience that lasts a lifetime. With real stories of pushing through injury, aging, and adversity, he proves that resilience is not just about physical grit, it’s a mindset you can train daily. We break down:

    • How to see setbacks as opportunities for growth, not failures
    • Why mental rehearsal and visualization are game-changers in high-pressure moments
    • The importance of surrounding yourself with coaches and mentors who build your confidence as a person, not just an athlete
    • Practical ways to strengthen your self-talk and manage anxiety before big performances
    • Why longevity is an art and staying at the top requires constant mental renewal and adaptability

    Jasmeet’s insights remind us that sport is a training ground for life and that who you become in the process matters far more than medals or trophies. If you want to forge a legacy that lasts, start by mastering your mind. Because true confidence is created, not found. Train your mind. Build your grit. Forge your legacy.

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    About Jasmit

    Jasmit Singh Phulka is a community leader, wrestler, and city council candidate based in Abbotsford, British Columbia. Known for his discipline, resilience, and commitment to service, he has built a strong reputation through both athletics and community involvement.

    Jasmit brings the perseverance, focus, and work ethic developed through sport into his leadership. As a husband and father, he is passionate about supporting local families, businesses, and community growth. His approach is grounded in listening to residents, finding practical solutions, and creating meaningful connections.

    Whether competing in wrestling or serving his community, Jasmit is driven by a commitment to making a positive impact and helping build a stronger future for the community.

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    48 分
  • Ep. 52 - The Proper Running Form That Prevents Injury Fuels Performance with Chris Ryan

    Ep. 52 - The Proper Running Form That Prevents Injury Fuels Performance with Chris Ryan
    2026/06/30

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    In this episode, Chris Ryan breaks down how movement, efficiency, and mindset shape performance far beyond the finish line. Whether you're a young athlete, parent, or coach, you'll discover why understanding the power of form, emotional resilience, and efficiency can actually make you faster, stronger, and less injury-prone. Chris shares vivid stories, from the importance of mastering the power step to the brilliance of hill sprints, showing how a small shift in your approach can unlock extraordinary results. You’ll learn how to train smarter, move more efficiently, and develop mental toughness that prepares you for obstacles inside and outside of sport. This isn’t just about becoming a better athlete, it's about forging resilience, confidence, and leadership that will serve for a lifetime.With insights rooted in biomechanics, high-performance training, and raw human grit, Chris emphasizes the greatness already inside you. Whether you're coaching a young kid or trying to refine your own movement, this episode will inspire you to look beyond the scoreboard and start building character, grit, and legacy... one powerful step at a time.

    Perfect for youth athletes eager to optimize performance, parents seeking to support without pressure, and coaches dedicated to developing resilient leaders. Remember: sport is a training ground for life and your journey is the destination. Train your mind. Build your grit. Forge your legacy.

    About Chris

    Chris Ryan is a renowned fitness expert and founder of the Chris Ryan Fitness App, known for energetic, encouraging coaching. A former Division I track & field athlete at the University of Florida, he’s been named one of America’s Top 10 Trainers, appeared on NBC’s STRONG, and served as a founding trainer for MIRROR/lululemon Studio. Chris has written for Men’s Health, Women’s Health, Men’s Fitness, and Shape, and consulted for brands like Nike, lululemon, and Polo Ralph Lauren. Raised in Michigan, he lives in Bronxville, NY with his wife Denise and their three children — Achilles, Athena, and Aristotle — for whom he happily makes protein-packed chocolate pancakes on weekend mornings.

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    Check out Chris Ryan Fitness

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    1 時間 27 分