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In this episode, Mariel, Josh, and special guest Catherine dive into a rich conversation about mental health, cancer survivorship, and the power of self-care and mindfulness. Catherine opens up about her personal journey of overcoming a cancer diagnosis, divorce, and mental health struggles, sharing how these challenges led her to discover a deeper purpose and drive for helping others.

The trio explores the importance of letting go of attachment to one’s story and negative influences, highlighting how this can hinder personal growth. They discuss the value of retreats in coaching and therapy, as well as the transformative potential of group-based therapy and support systems. Catherine reflects on her passion for self-reflection and personal transformation, and the steps she took to rebuild her life with a focus on authenticity and positive influences.

The conversation touches on practical tools for navigating stress and trauma, with Catherine sharing insights on the significance of setting boundaries, practicing mindfulness, and living in alignment with one’s true self. The team also delves into how individuals can break long-established patterns through self-reflection, effort, and the support of a community.

This episode is filled with powerful insights on resilience, healing, and the importance of prioritizing self-care while navigating life's challenges. Whether you're seeking inspiration on personal growth or tips on handling mental health, this conversation provides a deep, honest look at the tools and perspectives that can lead to lasting transformation.

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In this episode, Mariel, Josh, and guest Abby Hildebrand dive deep into the transformative power of breathwork and its role in managing emotions, healing past wounds, and fostering personal growth. Abby, a breathwork facilitator and registered therapist, shares her journey from HR to holistic healing, revealing how breathwork helped her navigate the trauma of her daughter’s birth and how it became a cornerstone of her self-care practice.

Together, they explore the science behind breathwork, breaking down its connection to the autonomic nervous system and explaining how it can be used to regulate stress, anxiety, and emotional overwhelm. The group discusses practical tools for rebuilding trust with your body, balancing the sympathetic and parasympathetic systems, and the importance of finding breathwork techniques that align with your unique needs.

Abby opens up about her struggles with anxiety, chronic stress, and learning to let go of past grievances, offering listeners practical advice on how to embrace the process of healing through breath. They also talk about the power of community and the importance of creating a support system, emphasizing how crucial it is to have safe spaces to express emotions and receive support.

Listeners will learn about the significance of setting boundaries, prioritizing self-care, and taking time to pause and reflect, all while being compassionate with themselves along the way. Whether you're new to breathwork or familiar with its benefits, this episode provides valuable insights on how to use the breath as a tool for healing, personal growth, and emotional balance.

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In this insightful episode, Kyra, Mariel, and Josh dive deep into the significance of building and nurturing a supportive community. Kyra shares her personal journey as a mother and founder of the Traveling Dairy, a unique community where women from 30 countries connect authentically and share their stories. The team explores the complexities of online communities, discussing both the empowering and challenging aspects of social media as a tool for connection.

Kyra introduces the Bonfire Diary, a personal journal designed for self-expression and witnessing the stories of others. She emphasizes the importance of finding stillness and practicing self-care to manage life’s demands. Mariel and Josh contribute their perspectives on vulnerability, authenticity, and the need for safe spaces in both online and offline relationships.

Tune in to hear about the transformative power of storytelling, the delicate balance between public sharing and private reflection, and the importance of mental health in maintaining a thriving community. Don't miss Kyra's tips on staying grounded and prioritizing what truly matters in a fast-paced, connected world.

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In this episode, Josh and Mariel tackle the topic of perfectionism and its profound impact on our personal and professional lives. They dive into the societal pressures, especially those placed on women, to maintain an impeccable appearance and a perfect home, discussing how these unrealistic standards can affect self-worth and mental health. Drawing on personal experiences and insights from thought leaders like Brené Brown, they explore the importance of challenging these expectations and embracing authenticity.

Mariel and Josh share their own struggles with perfectionism, discussing how the pursuit of perfection often leads to missed opportunities, internal dissatisfaction, and a lack of effort when perfection feels unattainable. They emphasize the need to focus on personal growth, set reasonable goals, and learn from setbacks as part of their development journey.

The conversation also highlights the importance of creating a safety network of trusted individuals who can provide support and guidance. Josh and Mariel discuss strategies for building this network, the value of authenticity over external validation, and the importance of self-acceptance and personal alignment. Whether dealing with chronic pain, societal expectations, or personal growth challenges, they offer practical advice on navigating life's complexities with resilience and grace.

Tune in for a thoughtful discussion on self-worth, overcoming perfectionism, and the importance of belonging, with insights that will resonate with anyone striving for personal growth and mental well-being.

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In this episode, Mariel and Josh welcome global fitness expert Eric Levine, who shares his incredible journey through the fitness and yoga industry. Eric discusses the importance of aligning business practices with a noble goal and ensuring team cohesion around that purpose. He also shares captivating stories from his early days at Club Med to his ventures in building yoga centres across the globe.

The conversation dives into the significance of a balanced lifestyle, touching on the interconnectedness of physical, mental, and spiritual health. Eric's passion for yoga and meditation, which began at the age of 13, shines through as he discusses the challenges and successes of promoting yoga worldwide. He also emphasizes the power of mentorship, sharing stories of how one person's belief in another can lead to remarkable transformations.

Join us as we explore the lessons Eric has learned from his mentors, the importance of staying true to one's values, and the impact of a supportive community in achieving both personal and professional success. This episode is packed with insights on living a purposeful and balanced life, making it a must-listen for anyone interested in fitness, yoga, and holistic well-being.

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In this episode, we dive deep into the inspiring story of Brett, a visually impaired entrepreneur, philanthropist, skateboarder, and musician. Brett shares his journey of losing his vision at the age of 16 due to Leber's hereditary optic neuropathy (LHON) and how he found joy, fulfillment, and purpose in the face of adversity.

Join us as Brett recounts his experiences of overcoming challenges in a small hometown where he faced skepticism and struggled with acceptance. He discusses the transformative power of technology in his life, the passion he found in skateboarding, and his plans to launch a clothing line that embodies his playful and expressive spirit.

Throughout the conversation, Brett emphasizes the importance of self-expression, community, and resilience in navigating life's obstacles. He reflects on the significance of sharing personal stories to create connections and inspire others, even in the digital age.

This episode also features thoughtful insights from Josh and Mariel, who engage in a lively discussion about mental health, the role of counseling, and the beauty of finding hope in life's challenges. Tune in to hear Brett's story of growth, positivity, and the power of embracing one's journey.

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In this episode, Mariel, Josh, and Molly dive into their personal journeys toward mental and physical well-being, focusing on self-acceptance, therapy, and learning from past mistakes. They explore the complexities and rewards of multi-generational living, the impact of addiction on personal relationships, and the importance of vulnerability and authenticity in building meaningful connections.

Molly opens up about her experiences with substance abuse, moving back in with her parents, and the positive impact of family support on her mental health. The discussion touches on cultural norms surrounding multi-generational living, with Mariel and Josh weighing in on the importance of these arrangements in fostering close-knit communities.

Mariel shares her enjoyment of cold water plunges and regular river visits for mental and physical well-being. The group also discusses their plans for upcoming boat trips, sharing light-hearted stories about their dogs, which adds a personal touch to the conversation.

The conversation takes a deeper turn as Molly and Josh discuss their journeys to self-acceptance and therapy. Molly reflects on her struggles with substance abuse and the significance of therapy in her path to self-awareness. Josh shares his own experiences with shame and the importance of learning from mistakes and taking responsibility for personal growth.

The group highlights the benefits of journaling as a strategy for managing negative thoughts and enhancing mental health. Molly and Mariel share their personal experiences with journaling, emphasizing its effectiveness when practiced in the morning before daily distractions. They also discuss the role of routine and a healthy sleep schedule in maintaining mental well-being.

Molly shares her efforts to help family members struggling with alcohol addiction and the impact of past events on her relationships. The group appreciates her vulnerability and the positive influence of her self-care practices, including attending Alcoholics Anonymous, therapy, fitness activities, and the support of her puppy.

Join Mariel, Josh, and Molly for an insightful and heartfelt conversation about mental health, addiction, personal growth, and the power of vulnerability and authenticity in building connections.

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In this episode, Mariel and Josh welcome Coco, a passionate advocate for men's mental health, business decolonization, and personal growth. The conversation begins with a light-hearted discussion about Coco's clowning experiences and the healing power of play. As the discussion deepens, Coco shares her journey of rediscovering play as a form of healing and the challenges she faces due to Autism-related sensitivities.

The team dives into the concept of decolonization in business, exploring how oppressive systems like patriarchy, white supremacy, and industrialism impact decision-making. Coco introduces her new workshop aimed at helping business owners scale while confronting and releasing internalized colonization, which often results in burnout and loneliness. She emphasizes the importance of making decisions based on one's truth rather than external pressures.

Coco, Josh, and Mariel discuss the authenticity required in non-profit work and the potential outcomes of a decolonized approach to business and finance. Coco highlights the need for individuals, especially people of color and women, to shift their relationship with money to one that is more empowering and mutually beneficial. She stresses the importance of creating a capacity to hold wealth and reducing unnecessary expenses.

The conversation also touches on the significance of certification in the coaching industry, the role of therapy and coaching in personal journeys, and the potential impact of decolonization on the bottom line. Coco shares inspiring examples of how decolonization can lead to increased productivity and decision-making by allowing for periods of rest and bursts of activity.

Coco expresses her desire to lead with courage, empathy, and integrity, criticizing traditional notions of leadership based on fear, power, and dominance. She emphasizes the importance of people skills and the need to connect with others authentically. The discussion highlights the evolution of leadership culture and the importance of empowering people to achieve different and more desirable results.

Mariel, Josh, and Coco explore the role of vulnerability, authenticity, and community in personal and professional growth. Coco shares her experiences with emotional abuse and how it led her to prioritize her well-being and pursue her passions. She underscores the importance of showing up as one's authentic self, shedding layers of oppression and self-doubt, and building a supportive community.

Coco's passion for electronic dance music and her presence on various social media platforms are also discussed. She invites listeners to follow her personal and creative journey, emphasizing self-acceptance, curiosity, and continuous learning. Mariel and Josh praise Coco for her self-awareness and her ability to engage, monetize, and support others through her expression.

Join Mariel, Josh, and Coco for a thought-provoking discussion on decolonization in business, personal growth, and leadership, and discover the importance of vulnerability, authenticity, and community in achieving fulfillment.