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  • 185: The Reverse Aging Club with Meredith Oke | Nathan Walz

    185: The Reverse Aging Club with Meredith Oke | Nathan Walz
    2026/06/11
    📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE CommunityNathan Walz spent over 20 years in corporate America, ate organic, worked out, and still spent a decade being told by doctors that his labs were “normal.” Eventually diagnosed with Lyme disease, Babesia, Bartonella, Candida, mercury toxicity, and hormonal deficiency, he went through conventional medicine, functional medicine, and a $1,200 bag of supplements — and kept getting worse.What turned the tide wasn’t another protocol. It was light.In this episode, Nathan joins Meredith to talk about how rebuilding his relationship with the sun and his circadian rhythm changed everything — and why, at 54, he looks and feels better than he did in his 30s. They cover the photoelectric effect and what Einstein’s Nobel Prize actually means for your mitochondria, why the sun doesn’t age you (it reverse ages you), how LED lighting disrupts sleep and cellular repair, and what’s really happening in your body when you’re exhausted but can’t fall asleep.They also go deeper: the client with ulcerative colitis who healed something from 1986, the role of trauma as stored energy in chronic illness, and why Nathan’s ultimate goal with every client is not to fix their diagnosis — but to help them remember who they are.This is a founding episode of The Reverse Aging Club with Meredith Oke — and Nathan was one of the very first guests on the original Quantum Biology Collective podcast. A full-circle conversation worth every minute.Timestamps00:00 Does Sunscreen Block Sunlight Benefits?00:26 Podcast Relaunch Intro02:50 The Beginning of Health Decline06:01 Integrative Lyme Disease Diagnosis08:45 When Antibiotics Make Things Worse11:35 EMFs and the Sleep Wake-Up Call13:33 Discovering Jack Kruse14:13 Circadian Habits and Recovery17:23 Why Mitochondria Matter20:06 Sunlight and the Photoelectric Effect22:46 The Indoor Light Trap24:32 Fluorescent Lighting and Mercury Risks25:22 Blue Light and Inflammation26:18 How Light Disrupts Sleep Hormones27:18 Light as the First Health Foundation28:40 Relearning Healthy Sun Exposure29:45 Healing and Spiritual Growth34:50 Remembering Who You Are37:50 Learning to Think Like Feynman41:39 Detective-Style Coaching44:34 Trauma and Repeating Patterns48:30 Freedom, Healing, and Evolution50:59 Can Sunlight Reverse Aging?53:35 Circadian Clocks Explained57:17 Wrap-Up and ResourcesConnect with Nathan WalzWebsite: nathanwalz.comLinkedIn: https://www.linkedin.com/in/nathanwalz/Instagram: @journeytooptimalhealthNathan’s show — Quantum Biology Revolution: Search “Quantum Biology Revolution” on RumbleResources Mentioned1. Nathan Walz — Health Coaching & Bookingnathanwalz.com2. Nathan Walz on LinkedInlinkedin.com/in/nathanwalz3. Nathan’s Show: Quantum Biology Revolution (Rumble)Search “Quantum Biology Revolution” on Rumble: rumble.com4. IAQB Applied Quantum Biology Certification Programiaqb.foundation/certification5. Quantum Biology Collective on SubstackSearch “Quantum Biology Collective” on SubstackThere's more to QBC: Donate to launch JAQB: https://givebutter.com/AQBjournallaunchYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ceThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy
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    1 時間
  • Bonus Episode: It’s Up To All of Us: The Journal of Applied Quantum Biology

    Bonus Episode: It’s Up To All of Us: The Journal of Applied Quantum Biology
    2026/06/09
    📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE CommunityMAJOR ANNOUNCEMENT: The Institute of Applied Quantum Biology is launching the Journal of Applied Quantum Biology — a free, open-source, peer-reviewed journal dedicated to the translational middle ground between quantum biology research and real-world human health application. We are crowdfunding the launch and need your support. Donations start at $25 — and if you want to discuss a legacy gift, reach out directly. Every dollar builds the infrastructure that makes this work matter beyond our community: IAQB.foundation For legacy and large philanthropic gifts: meredith@iaqb.foundationThere's more to QBC: Donate to launch JAQB: https://givebutter.com/AQBjournallaunchYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ceThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy
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    18 分
  • 184: Astrophysics To Quantum Biology: The Role of Light In Life (Replay)

    184: Astrophysics To Quantum Biology: The Role of Light In Life (Replay)
    2026/06/04
    📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE Community“It’s a very analogous system—the way that light interacts with the nebula, I think, is the way that the light is interacting with our bodies and with the biosphere in general,” says Robert Fosbury, astrophysicist who worked for 30 years for the European Space Agency and the Hubble Space Telescope. As the silos between scientific camps continue to crumble, Robert finds himself part of a multidisciplinary team who is exploring the way that light interacts with all aspects of life. Today, he joins the Quantum Biology Collective podcast to discuss the link between astrophysics and the world of astronomy, and the world of light, bio photons, infrared light and quantum biology.It is Robert’s belief that life is the biosphere and extremely intertwined with all the systems of the planet. He explains how different types of light enter and interact with the body, and why infrared light is so vital to the reproductive process of so many living things.Join today’s discussion to hear Robert reveal the profession which has been surprisingly receptive to new findings on infrared light and its benefits to public health and which has been more reticent. He’ll also share the optimal location to sit to improve one’s health.LinksConnect with Robert Fosbury:LinkedIn: https://www.linkedin.com/in/robert-a-e-fosbury-b10a36218/Enter "Bob Fosbury" into YouTube to find more of his talks and podcastsThere's more to QBC: Donate to launch JAQB: https://givebutter.com/AQBjournallaunchYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ceThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy
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    1 時間 27 分
  • 183: From Dentistry to Photobiomodulation: The Science of Light as Medicine with Dr. Praveen Arany

    183: From Dentistry to Photobiomodulation: The Science of Light as Medicine with Dr. Praveen Arany
    2026/05/28
    📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE CommunityWhat would it take for a non-invasive, evidence-backed healing modality to become standard of care — when the evidence already exists, the mechanisms are understood, and the patients are benefiting? That's the question at the heart of this conversation with Dr. Praveen Arany, one of the world's leading researchers in photobiomodulation.Dr. Arany started as a dentist looking for ways to help patients heal faster after oral surgery. A paper about light-accelerated wound healing caught his attention. He was skeptical. He's spent the 27 years since proving it works. He now holds six patents, has published over 150 peer-reviewed papers with more than 11,000 citations, and his lab at the University at Buffalo discovered one of the core mechanisms by which therapeutic light stimulates wound healing — a light-sensitive amino acid in the growth factor TGF-beta.In this episode, we talk about how light interacts with the body at the cellular level, the three established mechanisms of photobiomodulation, why there's a meaningful distinction between light as a supplement and light as a clinical intervention, and why 35 randomized controlled trials haven't been enough to get this treatment into cancer wards. We also get into practice-based research networks, the case for a rigorous quantum biology journal, and what Dr. Arany thinks the next generation of practitioners and researchers needs most.Recorded on the International Day of Light. That felt right.Timestamps00:00 Light as Medicine00:27 Meet Dr. Praveen Arany05:54 Why Light Healing Matters09:22 How Photobiomodulation Works12:25 Wellness vs Therapy Dosing17:37 Red Light Therapy Goes Mainstream20:41 Regulation, Innovation, and Health Claims23:55 Education in the AI Era35:52 Publishing Barriers in PBM Research41:17 Why Doctors Often Miss the Science42:48 The Clinical Evidence for PBM43:48 Research Rejection and Funding Challenges46:21 Quantum Biology Breakthroughs51:14 Why Patients Want More Options 52:29 Barriers to Care in Universities54:57 Making PBM More Credible57:20 Building a New Scientific Journal01:03:17 Practice-Based Research01:11:47 The Vision With Unlimited Funding01:15:12 Final Thanks and OutroConnect with Dr. Praveen AranyWebsite: https://dental.buffalo.edu/faculty/ubprofilehomepage.html?ubit=praranyLinkedIn: https://www.linkedin.com/in/praveen-arany-1423807/Socials: @arany_labResources MentionedDr. Praveen Arany — University at Buffalo Faculty ProfileDr. Praveen Arany on LinkedInWorld Association of Photobiomodulation Therapy (WALT)Northwell Health Quantum Biology ForumIAQB Practice-Based Research Network (PBRN)All QBC episodes, show notes, and link to the water machineThere's more to QBC: Donate to launch JAQB: https://givebutter.com/AQBjournallaunchYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ceThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy
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    1 時間 17 分
  • 182: Light Is Nutrition: What a Quantum Dietitian Wants You to Know

    182: Light Is Nutrition: What a Quantum Dietitian Wants You to Know
    2026/05/21
    📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE CommunityWhat if the most important nutrient your body needs isn't on any food label?Ethan Okunas, RD is a registered dietitian who spent years in outpatient weight loss watching patients do everything right and still gain the weight back. What he eventually discovered had nothing to do with macros or calories. It had to do with light.In this conversation, Ethan makes a compelling case that light functions as nutrition for our cells. Your mitochondria use infrared and red wavelengths from sunlight to run more efficiently, regulate glucose, and maintain the cellular coherence that underlies real health. Remove that input, as modern indoor life largely does, and no amount of careful eating fully compensates.Topics include: the Glen Jeffery study showing red light reduced post-meal glucose by 27%; why a 10-minute walk after eating drops blood sugar more than most dietary interventions; Ethan's theory that insulin resistance is actually a mitochondrial protection mechanism; why low-carb diets often destroy sleep; and what coherence actually means in quantum biology terms.Ethan also shares what it's like to live in both worlds simultaneously: still working in conventional outpatient dietetics while running a quantum health coaching practice, and what that gap has taught him about where people's attention should actually go.Timestamps00:00 Food, Light, and Metabolism00:31 Why Light Conversations Trigger People01:30 Meet Ethan Okunas03:04 Sponsors and Program Updates04:25 Ethan’s Health Journey06:02 School vs Real Learning09:47 Coaching and Behavior Change10:38 How Light Changes Health14:52 Insulin Resistance Beyond Food16:20 Red Light and Blood Sugar20:19 Why Walking After Meals Works23:14 Mitochondria and Metabolic Resistance24:42 A Quantum Health Framework29:31 Resilience Over Perfection32:15 Technology vs Nature33:13 Quantum Biology Goes Mainstream33:31 Treating Symptoms vs Root Causes34:18 Why Systems Resist Change35:56 Balancing Work and Private Clients38:48 Low-Carb Diets and Sleep Tradeoffs41:49 Health Basics for the Average Person45:23 Writing a Quantum Nutrition Book50:38 Coherence Explained53:12 Supplements After the Fundamentals56:57 Light and Walkable Living01:01:34 Book Details and FarewellConnect with Ethan Okunas, RDWebsite: quantumdietitian.comInstagram: @Quantum.DietitianResources MentionedPowner MB, Jeffery G. "Light stimulation of mitochondria reduces blood glucose levels." Journal of Biophotonics, 2024. DOI: 10.1002/jbio.202300521 https://pubmed.ncbi.nlm.nih.gov/38378043/Saint-Maurice PF, et al. "Association of Daily Step Count and Step Intensity With Mortality Among US Adults." JAMA, 2020. https://pubmed.ncbi.nlm.nih.gov/32207799/Why We Sleep by Mathew WalkerHis book, Quantum Nutrition: The Unseen Signals That Shape Your Metabolism, Mitochondria, and Long-Term Health — Ethan Okunas (quantumdietitian.com + Amazon)Mae-Wan Ho, The Rainbow and the WormThere's more to QBC: Donate to launch JAQB: https://givebutter.com/AQBjournallaunchYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ceThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy
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    1 時間 5 分
  • 181: Your Brain Runs on Light: A PhD Neuroscientist on Near-Infrared Therapy and Cognitive Health

    181: Your Brain Runs on Light: A PhD Neuroscientist on Near-Infrared Therapy and Cognitive Health
    2026/05/14
    📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE CommunityPhD neuroscientist Ramona von Leden joins Meredith to connect the dots between light, sleep, mitochondrial health, and neurodegeneration. What's actually happening in an Alzheimer's brain? Why is sleep disruption the biggest modifiable risk factor? And what does near-infrared light have to do with clearing amyloid beta? A science-grounded, practical conversation for anyone navigating neurodegeneration in their family — or trying to prevent it.Timestamps00:00 Sleep, Light, and Brain Health01:07 Why Doctors Often Miss the Role of Light03:07 Meet Ramona von Leden04:48 Circadian Tools and Sponsors05:32 Ramona’s Neuroscience Background08:15 Why Energetics Matter More Than Drugs10:55 The Future Beyond Pharmaceuticals15:21 Why Neurodegeneration Is Increasing18:42 Mitochondria and Metabolism Basics21:33 Circadian Disruption and Sleep Loss25:26 Streetlights, Sleep, and Alzheimer’s Risk31:36 Inflammation and Brain Fog32:44 Alzheimer’s, Dementia, and Parkinson’s36:52 Brain vs Nervous System37:49 The Brain–Nervous System Feedback Loop38:17 Mitochondria and Neurodegeneration40:14 Caregiver Routines and Sleep Support42:08 Movement, Light, and Screen Hygiene46:12 Technology Overload and Stress50:35 Autonomic Nervous System Basics52:42 Near-Infrared Helmet Demonstration57:35 User Results and Sleep Improvements01:00:56 The Future of Supportive Brain Medicine01:06:04 Where to Learn More01:07:32 Outro and ResourcesResources mentionedNeuronic light helmet: neuronic.onlineHello Brain Podcast (Ramona's podcast)Winback America Medical AffairsBraino vation NetworkOutdoor Nighttime Light Pollution Exposure StudyConnect with Ramona Von Leden, PhDWebsite: neuronic.onlinePodcast: Hello Brain PodcastSocials: @inthezonawithramona @neuronicThere's more to QBC: Donate to launch JAQB: https://givebutter.com/AQBjournallaunchYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ceThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy
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    1 時間 8 分
  • 180: A Nurse's Journey into Quantum Biology: When the Science Finally Explains the Healing

    180: A Nurse's Journey into Quantum Biology: When the Science Finally Explains the Healing
    2026/05/07
    📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE CommunityBrigid Bandomer came to quantum biology the hard way — as a skeptical nurse who became a chronic patient. After decades working in home health nursing and hospital systems, a sudden severe autoimmune condition upended her life and eventually landed her at the Chung Institute, where she began healing through modalities she never would have considered before: autonomic response testing, acupuncture, ozone therapy, neural therapy, and low-dose immunotherapy. What started as a reluctant last resort became a profound reorientation of how she understands health, healing, and the human body.In this conversation, Brigid and Meredith explore what it looks like when a trained nurse starts seeing her clinical education through the lens of quantum biology — and finds that the two have more in common than modern medicine tends to acknowledge.Timestamps00:00 Free Health Basics That Matter00:35 Meet Brigid02:08 Retreats, Sponsors, and Resources04:25 Brigid’s Nursing Background05:42 Autoimmune Disease as a Turning Point07:04 The Chung Institute Approach09:24 Research and Publishing14:56 The Quantum Biology Forum18:02 Ethics of Emerging Technologies21:44 Artificial Lung Breakthroughs26:20 Returning to Health Foundations29:04 Modern Environmental Stressors33:03 Symptoms as Signals33:55 The Body Communicating Through Symptoms35:30 Using Symptoms as Information36:46 Healing Beyond Band-Aid Solutions37:54 Quantum Biology Forum Insights40:44 Prevention vs Profit in Healthcare44:16 Rethinking Biology Education45:22 Dysregulation in Modern Schools47:25 School Nurse Reset Strategies50:27 EMFs, Outdoor Time, and Teacher Health53:09 Brigid’s Quantum Biology Journey57:01 Nursing Theory and Physics59:57 Energetic Hygiene for Caregivers01:03:58 Closing Thoughts and Resources01:06:13 Outro and Next StepsConnect with Brigid BandomerWebsite: https://chunginstitute.com/ & https://wonsookchungfoundation.org/Instagram: @chunginstitute & @bebandoTikTok: https://www.tiktok.com/@chunginstitute?_r=1&_t=ZT-94tqFtGByVKThere's more to QBC: Donate to launch JAQB: https://givebutter.com/AQBjournallaunchYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ceThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy
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    1 時間 7 分
  • 179: The Hidden Health Costs of Energy-Efficient Windows

    179: The Hidden Health Costs of Energy-Efficient Windows
    2026/04/30
    📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE CommunityYou've upgraded your light bulbs. You get outside when you can. You've done the work. But if your windows were installed in the last 25 years, they're quietly stripping out the very wavelengths your biology runs on — and the fix is simpler than you think.Guest BioJoe Menchefski is a chemical engineer with an MBA in Marketing whose career has been shaped by one question: how do we build spaces that actually support the people inside them? His introduction to the glazing industry came in 1996, managing polycarbonate and acrylic sheet extrusion operations, and he has worked with Advanced Glazings for 18 years. An experienced marketing and sales professional and entrepreneur, Joe is also the host of Better Buildings for Humans, a YouTube channel featuring conversations with the world's leading researchers on daylighting, views, indoor environmental quality, and sustainability.Timestamps00:00 Why Sunlight Matters for Health00:24 Recording Setup Near Windows02:13 Listener Question on Quantum Biology04:56 Sponsor Mention05:08 Meet Joe Mancheski05:25 Natural Light in Buildings08:07 Glare and Thermal Comfort15:24 Circadian Lighting Workarounds16:38 Advanced Glazing and Diffusers17:14 Low-E Glass and Light Loss19:53 Light Exposure and Myopia Risk25:32 Full-Spectrum Window Technology27:15 Aerogel Explained32:24 The Shift Toward Healthier Buildings33:32 Retrofitting Windows Costs34:41 Which Windows to Replace First37:34 Honeycomb Shades and Heat Control38:25 Aerogel Insulation Breakthrough39:20 Diffused Full-Spectrum Light Indoors39:46 Ordering Options for Homeowners40:11 Low-E Tradeoffs43:49 Next-Gen Glass Technology47:04 Simple Window Improvement Hacks49:22 Building Codes and Health Standards51:46 Responsibility for Healthy Buildings56:08 Sunlight as a Human Right58:50 Schools, Recess, and Sunlight01:04:51 Wrap-Up and ResourcesConnect with GuestWebsite: https://bbfhpod.advancedglazings.com/Socials:https://www.linkedin.com/in/joe-menchefski-b-eng-mba-4b42617/https://www.linkedin.com/company/better-buildings-for-humans-podcasthttp://instagram.com/bbfhpodResources MentionedAdvanced Glazings — advancedglazings.comBetter Buildings for Humans (Joe's YouTube channel) — search on YouTubeDr. Glen Jeffery — University College London; research on infrared light and healthScott Zimmerman — researcher on light spectrum and biological healthThere's more to QBC: Donate to launch JAQB: https://givebutter.com/AQBjournallaunchYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationFrom our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.MyCircadianAppDownload to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.Link: https://get.mycircadianapp.com/cXOl/QBCAPPRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ceThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy
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    1 時間 7 分