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サマリー
あらすじ・解説
The silent treatment, often painful and confusing, involves withholding communication, which can feel more powerful than words during conflict. Psychologists explain that this behavior, whether intentional or not, causes emotional distress by triggering the brain's response to social exclusion. It may be used as a harmful tactic to control or punish, or as an unintentional reaction from someone struggling with their emotions.
However, silence can also be reframed as a tool for self-care and self-discovery. Through meditation, we can transform silence into a nourishing experience for the mind, body, and soul. Embracing silence rather than fearing it allows us to connect more deeply with our inner selves, offering clarity and healing. The meditation lesson encourages working on one's relationship with silence, using it as a space for reflection, peace, and personal growth.
In the end, withholding communication in relationships is damaging, but silence, when used intentionally in self-care, can become a powerful resource for emotional well-being.
Tune in to the silence today as we Hurry Up And Meditate!