🌟 Overcoming Triggers 🌟 Welcome to Empathic Explorations with Coach Nikki, where your journey to overcoming and transcending emotional pain begins. In this powerful episode, we dive deep into the world of mental health, trauma recovery, and mindfulness. Coach Nikki shares profound insights on how past traumas trigger intense emotions, illustrating how these buried experiences impact our mental wellness. With a compassionate and encouraging tone, Nikki guides you to recognize these triggers as opportunities for growth, helping you cultivate a peaceful mind. Healing trauma is like treating a wound—initially painful, but it eventually becomes a scar that no longer hurts. Are you ready to address your past and move forward? Join us as we explore the Eternal Witness within and learn how to manage and release old wounds. Take this moment to reflect: Have you truly healed, or merely pushed the pain away? May these words bring meaning to your life and strength to embark on your healing process. Subscribe for updates and support in your journey to mental wellness. Together, we can transcend the pain and find inner peace. 🌟 #MentalHealth #GuidedMeditation #TraumaRecovery #Mindfulness #HealingJourney #CoachNikki #EmpathicExplorations#MentalHealthAwareness #MentalWellness #CoachNikki #MoveForward #MentalHealthSupport CHAPTERS: 0:00 - Intro 1:35 - What is a Trigger 2:19 - Past Trauma and Impact 3:15 - Evaluating Your Healing Process 3:40 - Healing Wounds Metaphor 5:04 - Moving Forward