『Totally Women!』のカバーアート

Totally Women!

Totally Women!

著者： Indie Creative Podcasts
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 Join host Rosemarie Crosdale, RN, MSN, AGNP-BC, as she uncovers essential knowledge and inspiring journeys that transform women's lives. In this transformative exploration of women's health, discover topics ranging from immunizations and mental well-being to breast cancer prevention and grief support. Gain insights from remarkable women who have triumphed over challenges and achieved positive outcomes. Navigate the complexities of women's health and access valuable resources for your personal journey. From self-examinations to age-appropriate conversations, equip yourself with tools for confidence and grace. Totally Women! is your invitation to self-discovery, inspiration, and empowerment. Connect with Rosemarie Crosdale, RN, MSN, AGNP-BC on Instagram @Rose_Cros1. Produced by Wize Grazette and QUANNA of Indie Creative Podcasts Episode artwork by Astraea GrazetteRosemarie Crosdale 衛生・健康的な生活
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  • Coping Through the Holidays: Self Care, Grief and Your Year End Health Reset

    Coping Through the Holidays: Self Care, Grief and Your Year End Health Reset
    2025/12/09

    In this December episode, Rosemarie Crosdale shares practical tips to help women cope with holiday stress, manage grief, practice self care, and stay grounded through year end. She breaks down how to set healthy boundaries, protect your peace, and prioritize key women’s health screenings before the new year. If you’re feeling overwhelmed, this episode offers guidance, encouragement and simple habits to support your emotional and physical wellbeing.

    Connect with Totally Women! on Instagram @TotallyWomenPod. Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com.

    Produced by Wize Grazette of Indie Creative Podcasts Engineered & edited by Wize Grazette
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    31 分
  • Sugar, Stress and Survival: The Diabetes Women’s Talk with Dr. Patrice Powell

    Sugar, Stress and Survival: The Diabetes Women’s Talk with Dr. Patrice Powell
    2025/11/20

    In this special Diabetes Awareness Month episode of the Totally Woman Podcast, host Rosemarie Crosdale, welcomes Dr. Patrice Powell, board certified nurse practitioner and founder of Outlier Health & Wellness, for a clear and empowering conversation about type two diabetes, early screening, lifestyle changes, medication options, and the real ways diabetes affects women’s bodies from head to toe. Dr. Powell breaks down A1C numbers, stress, sleep, and weight management in everyday language while emphasizing how small daily choices can prevent serious complications.

    Outlier Health & Wellness provides comprehensive primary care, weight-loss management, hormone therapy, women’s health, men’s health, telehealth visits, and home-based medical services throughout Queens, Brooklyn, and Nassau County. If you’re in the area and need a provider, visit Outlier Health & Wellness, 160-40 78 Road, Fresh Meadows, NY 11366, call 888-855-2584, email admin@outlierhealthandwellness.com, or go to outlierhealthandwellness.com to learn more.

    Connect with Totally Women! on Instagram @TotallyWomenPod. Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com.

    Produced by Wize Grazette of Indie Creative Podcasts Episode artwork by Aurelia Grazette Engineered & edited by Wize Grazette
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    41 分
  • How to Perform a Self-Breast Exam and Take Charge of Your Health

    How to Perform a Self-Breast Exam and Take Charge of Your Health
    2025/10/21

    In this episode of Totally Woman, host Rosemarie Crosdale, centers October’s focus on Breast Cancer Awareness Month with tips, guidance and encouragement to maintain your health. Rosemarie reminds listeners that early detection saves lives and walks through how to perform a proper self-breast exam, when to schedule a mammogram, and how to stay proactive about health at every stage of womanhood.

    Connect with Totally Women! on Instagram @TotallyWomenPod. Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com.

    Produced by Wize Grazette of Indie Creative Podcasts Engineered & edited by Wize Grazette
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    20 分
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