In this episode, Kyle Bernier interviews Michael Kummer, an Austrian health and fitness expert. They discuss Michael's journey into health and fitness, including his experience as a sprint champion and his transition to a healthier lifestyle. They explore the concepts of pushing past mental limits in physical activity and the benefits of different dietary approaches, such as paleo, keto, and carnivore. Michael also shares his thoughts on the consumption of vegetables and the importance of quality food. The conversation concludes with a discussion on homesteading and the impact it has had on Michael's family. In this conversation, Kyle Bernier and Michael Kummer discuss various topics related to health and wellness. They touch on the importance of understanding where our food comes from and the impact of our food choices on animals and the environment. They also discuss the five main things to focus on for optimal health: sleep, diet, exercise, stress management, and the avoidance of environmental toxins. They emphasize the benefits of walking, grounding, and community for overall well-being. They also talk about the benefits of organ meats and the supplements offered by Michael's company, MKSupps.

Chapters

00:00Introduction and Michael's Background

01:26Pushing Past Mental Limits in Physical Activity

08:22Exploring Different Dietary Approaches

12:54The Nuances of Vegetable Consumption

19:30The Benefits and Challenges of Homesteading

27:57Understanding the Impact of Food Choices on Animals and the Environment

30:22The Five Main Things for Optimal Health

33:25The Benefits of Walking and Grounding

37:21The Importance of Community and Spiritual Practices

49:09The Nutritional Benefits of Organ Meats and MKSupps Supplements