• Unlock Your Spine: Relieve Back Pain and Improve Posture with Simple Movements

  • 2024/10/01
  • 再生時間： 4 分
  • ポッドキャスト

Unlock Your Spine: Relieve Back Pain and Improve Posture with Simple Movements

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    In this episode, Stephen from Longevity X shares a simple yet powerful movement tip to help you warm up, lubricate, and relieve discomfort in your spine, neck, and shoulders. Discover how a mindful connection between your sacrum and chin can improve your posture, alleviate tightness, and promote overall spinal health. Tune in for a step-by-step guide to keeping your spine strong, flexible, and pain-free with just a few minutes of daily movement. Whether you're dealing with back pain or simply want to improve your posture, this episode is packed with valuable insights and easy-to-follow advice.

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あらすじ・解説

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In this episode, Stephen from Longevity X shares a simple yet powerful movement tip to help you warm up, lubricate, and relieve discomfort in your spine, neck, and shoulders. Discover how a mindful connection between your sacrum and chin can improve your posture, alleviate tightness, and promote overall spinal health. Tune in for a step-by-step guide to keeping your spine strong, flexible, and pain-free with just a few minutes of daily movement. Whether you're dealing with back pain or simply want to improve your posture, this episode is packed with valuable insights and easy-to-follow advice.

Support the show
続きを読む 一部表示

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