• Unlocking True Health: Why Ditching Weight Loss Obsessions Lead to Happier Lives & Greater Overall Well-Being

  • 2023/07/11
  • 再生時間： 58 分
  • ポッドキャスト

Unlocking True Health: Why Ditching Weight Loss Obsessions Lead to Happier Lives & Greater Overall Well-Being

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  • Is weight loss really the answer to health, happiness, success and self-love? In this episode, we explore weight-centric and weight-neutral approaches to health and well-being.

    I share my approach to weight neutrality, the advantages it offers, including the benefits for mental, emotional, and physical health.

    I also explore why a weight-neutral approach is far superior to the outdated and unsuccessful paradigm of a weight-centric approach and illustrate real-world outcomes through a series of short stories, showcasing the contrasting results of each approach.
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あらすじ・解説

Is weight loss really the answer to health, happiness, success and self-love? In this episode, we explore weight-centric and weight-neutral approaches to health and well-being.

I share my approach to weight neutrality, the advantages it offers, including the benefits for mental, emotional, and physical health.

I also explore why a weight-neutral approach is far superior to the outdated and unsuccessful paradigm of a weight-centric approach and illustrate real-world outcomes through a series of short stories, showcasing the contrasting results of each approach.
続きを読む 一部表示

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