In this episode of VoQuest, I sit down with Kase Kilchrist to talk about fitness, faith, business ownership, and what it looks like to find your path when life does not unfold in a straight line.
Kase shares how he went from studying child and family development and working as an autism specialist to becoming a trainer and eventually building an online coaching business. Along the way, he explains what people do not see behind the scenes of working for yourself: client check-ins, programming, taxes, KPIs, lead flow, ad spend, content scripting, and the constant pressure of wearing multiple hats.
We also talk about the emotional side of the journey: being a people pleaser, taking criticism from people who do not understand your goals, learning how to filter feedback, and refusing to let other people’s expectations dictate your future.
For young people interested in health and performance, Kase shares practical advice on avoiding shortcuts, staying natural, learning the basics of nutrition, and understanding why more is not always more in the gym. He also explains why real coaching and accountability still matter in a world full of apps, generic advice, and AI tools.
Toward the end, the conversation shifts to faith, surrender, and learning to trust God with your future. If you are trying to figure out your next step, build discipline, or make wiser decisions about work, health, and calling, this episode is full of honest perspective and practical encouragement.
Find Kase on Instagram: https://www.instagram.com/quesolifts/
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