Steve Moore from Run Moore running store in Westminster, Maryland joins us for the holiday shopping episode. He has some great advice with it comes to buying a gift for the runner in your life, SO SHARE THIS EPISODE with your significant other! (Wink wink)

Steve has been a runner most of his life and opened up a running store because he felt like his community had a need for it. The run store also has some amazing shoe review videos on their YouTube channel. The videos often have shoes about a month before they come out and he gives honest feedback along with some funny one-liners or song lyrics if you listen closely. Enjoy the episode!

I took my gear on the road and did some pre-race interviews at the 2024 running of the No Business 100 miler. I managed to snag the runner who came in first place along with the race director and other runners to hear the craziest weather they have run through. I did have one post-race interview with a very inspirational runner that was out there on the course as well. Hope you enjoy!

Ever ran a race in a mine? Today's guest has! Laura Sherrer-Townsend is joining us from Canada with her experience running a 24 hour race in a tunnel, called The Dark. She is also the race director for the 24 hour SurvivorFest race! Her running in Canada also makes her an expert at running through some bitterly cold temperatures.

Doing a special bonus episode drop with Tara Dower again. She just completed the Fastest Known Time on the Appalachian Trail(2,189 miles). This was a stout record that other elite athletes have attempted. She completed the AT in 40 hours, 18 hours, and 6 minutes, which comes out to about 54 miles each day. It required her to wake up at 3AM each day to log miles before the sun came up and keep running until after the sun went down. I helped out by providing weather forecasts for her and her team. Her new record beats all other times, male/female, northbouth/southbound, for the new overall record. She is inspiring in so many ways and she was also doing this to help raise money for Girls on The Run.

Check out Tara's Instagram or the Instagram account set up for the AT FKT called ChumpChangeFKT.

Buckle up because Blackbeard has some revenge to reckon. Patrick Lloyd joined us to chat about his experience running Blackbeard's Revenge 100 miler this year in torrential rain and whipping winds. He also hosts a podcast called Carolina Ultra Runners Podcast. You can check him out on Strava. He also has a Facebook page for his podcast, of you can find it on Spotify and Apple Podcasts.

I hope to still be running races when I am in my 60s or 70s, just like today's guest: Ruth Kohstall. She got into running in her 40s when she was playing soccer and decided to challenge herself on the trails by running longer and longer distances. In the last episode we talked with the race director about how Eastern States was cancelled due to flooding and a state of emergency. Ruth was signed up for Eastern States, but then tried to run another 100 mile race a couple weeks later, since she had been training. That race ended up with her needing stitches, so at 70 years old she decided a couple weeks later to go run a "fatass" (unsanctioned & self-supported) race. The running community came out to cheer her on and run some of the night loops with her as she set out to run 100 miles.

No one wants a race to be cancelled, but sometimes mother nature, in this instance named Tropical Storm Debby, has other thoughts. Ben Mazer is the race director with dozens of races under his belt. This year he had his work cut out for him the days leading up to Eastern States 100 mile race. Heavy rain from the storm forced them to make course alterations several times leading up to race day, but ultimately the Governor of Pennsylvania made a declaration of emergency and the race had to be cancelled. The race organizers still tried to make the best of the situation and Ben goes into that. If you are interested in running Eastern States 100 next year, check out their website for more details.