What if I told you... that taking care of your mental health can actually make you more productive? Ep.24 with Anne-Laure Le Cunff
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What if I told you... that taking care of your mental health can actually make you more productive? Ep.24 with Anne-Laure Le Cunff
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Is it possible to be highly productive in the long term without burning out? Sounds like a dream, but my guest Anne-Laure Le Cunff, neuroscientist and founder of Ness Labs, says that taking care of your mental health can actually make you more productive.
In this episode, we talked about the concept of mindful productivity and strategies to be more productive without being constantly busy. We also touched upon the roots of the illusion of productivity, meaningful and truly restorative breaks, the myth of the 10,000-hour rule, and so much more!
Resources:
LinkedIn: https://www.linkedin.com/in/alecunff/
Ness Labs: https://nesslabs.com/
FeelGood Productivity, a book by Dr Ali Abdaal: https://www.feelgoodproductivity.com/
Nervous System Mastery training: https://nsmastery.com/
Event Psychology Lab online course: https://eventpsychology.thinkific.com
Resources and community: https://eventpsychology.gumroad.com/
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