In today's episode we are delving into retraining our minds, breaking free from those negative beliefs that hold us captive.

Meet Sarah, who endured a painful past of emotional abuse and neglect, seeking comfort in food, leading to type 2 diabetes. Her core belief of unworthiness kept her stuck. Yet, Sarah discovered her strength as a VP, showing compassion at work. She realized her body deserved care, and so do you.

(0:22) We want to retrain out mind to challenge these negative core beliefs that cause us to binge eat by using an example
(0:34) Meet Sarah
(0:56) Sarah realized she's been stuck in a cycle of binge eating with her new type 2 diabetes diagnosis
(01:34) Identify the offending belief
(01:49) Identify where this offending/negative core belief started
(03:00) Working with a therapist and dietitian can then help you challenge that negative core belief testing the true reality of the situation
(03:23) Sarah identified her negative core belief and realized instead of everything she accomplished

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