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An easy-to-understand guidebook to how flow—that feeling we all get when we’re so into what we’re doing that we lose track of time—can change our lives. The Flow Habit is filled with simple exercises and inspiring stories from people around the world who have experienced the life-changing magic of flow.

He won. Now what? If the results of the 2024 U.S. presidential election have you feeling overwhelmed and searching for ways to stay hopeful, you’re not alone. And this book is here to help. Part social media detox, part anxiety workbook, part mindfulness coach, it features evidence-based exercises and strategies that will give you the tools to manage your stress and anxiety and turn them into meaningful actions.

育児の悩みが消えた!肩の力が抜けた!感謝の声が続々。小児科医36年間の経験に基づく、納得の子育て論ついに登場!持って生まれた才能は、いつか必ず花開く。どの子どもも、親から受け継いだ素晴らしい素質を持っています。親がすべきことは、その才能が花開くのを温かく見守ることだけです。

An empowering guide to imagining (and living) better relationships, Radical Relating pushes back on the monogamy mandate. Author, somatic educator, and relationship coach Mel Cassidy explodes the often-unquestioned mainstream myths about the nuclear family structure: those that tell us your soulmate must be your sole mate. That sex is the only yardstick of relational success. That self-sacrifice and self-denial are necessary trade-offs for security and partnership. That we need to ride the relationship escalator all the way up, or we’ll die alone.

Dermot Whelan is here to tell you that you are okay, and it’s not your fault! Everything in our world is set up for busyness and distraction. But there is another way! If you’re feeling frayed around the edges, like there’s just not enough space in the day for all the things that you feel need doing, don’t despair! There is another path where your time is truly yours and not parcelled out in tinier and tinier pieces to everyone and everything making demands on it.

In this poignant, funny, and illuminating essay collection from the hosts of the Podcrushed podcast, Penn Badgley, Sophie Ansari, and Nava Kavelin tackle stories from adolescence and beyond, exploring what it means to come of age at every stage of our lives. In their debut essay collection, Penn Badgley, Sophie Ansari, and Nava Kavelin flip the script on their hit Podcrushed podcast--which features guests' stories about their formative teenage experiences--to share their own stories of heartbreak, anxiety, and self-discovery for the first time.

Kennst du das Gefühl, von Gedanken, Emotionen oder vergangenen Erlebnissen festgehalten zu werden? Hast du das Bedürfnis, mehr Gelassenheit zu finden, aber weißt nicht genau, wie du loslassen kannst? Dann ist dieser 7-tägige Audiokurs genau das Richtige für dich! Loslassen bedeutet nicht, aufzugeben – sondern sich von unnötigem Ballast zu befreien und Platz für neue Möglichkeiten zu schaffen. In diesem Kurs begleite ich dich Schritt für Schritt dabei, die Kunst des Loslassens zu erlernen und in deinen Alltag zu integrieren.

In Wealth Is a Mindset, Shang Saavedra, Founder of Save My Cents and top personal finance coach, creates a judgment-free space for listeners to learn about personal finance and make their dreams of financial independence come true, one cent at a time.

Let Hope and Joy guide you towards a brighter, more conscientious future, where unity prevails over division, and hope triumphs over despair.

While tying the bows on her wedding invitations, Kiersten's fiancé walked in and told her he didn't think he loved her, and maybe never had . . . Oh, and he'd cheated. At a place called The Magic Castle. But don't worry, because six months later, while Kiersten was struggling to pay rent, he won $100,000 on a reality show. Yes, you read that right . . . A HUNDRED THOUSAND DOLLARS. Why is it that the minute you get your heart broken, whether by a boy or a dream, you look around to see everyone else is doing amazing!

When Roy Wood, Jr. held his baby boy for the first time, he was relieved that his son was happy and healthy but felt a strange mix of joy and apprehension. Roy’s own father, a voice of the civil rights movement in Birmingham, Alabama, passed away when Roy was only sixteen. There were gaps in the lessons passed down from father to son, and when holding his own child, Roy wondered: had he managed to fill in those blanks, to learn the lessons he would one day need to teach his boy?

Of all the stoic virtues—courage, discipline, justice, and wisdom—wisdom is the most elusive. This is especially apparent in an age where reaction and idle chatter are rewarded, and restraint and thoughtfulness are unfashionable. The great statesman and philosophers of the past would not be fooled, as we are, by headlines or appearances or the primal pull of tribalism. They knew too much of history, of their own flaws, of the need for collaboration to do any of that. That's wisdom—and we need it more than ever.

Manifest your soulmate while you sleep in this 78-minute meditation. The meditation will first help you relax and enjoy a restful sleep and then the sleep affirmations will begin. These affirmations help instill positive beliefs for great manifesting to occur. Your thoughts create your reality, and you have the ability to bring your soulmate into your life.

In this highly anticipated conclusion to his trilogy the spiritual classics, The Holy Longing and Sacred Fire, and with characteristic attentiveness and care, Father Rolheiser accompanies listeners on a spiritual journey through life's final years and its "mellowing of souls." In these years, bitterness can give way to forgiveness, mere imagination to profound and subtle faith, wishful optimism to virtuous hope, and control to surrender. Listeners will learn to see in Jesus a model for a spirituality of passivity, and find in him the courage to overcome the darkest nights of faith.

Be ready to face any challenge, believe in yourself, build confidence and gain strength... all while you sleep deeply. As you drift into a state of peaceful slumber, you’ll embark on a transformative journey to tap into your inner source of strength, confidence, and bravery. Wake up in the morning ready to face life’s challenges with unwavering determination. This meditation is your companion on the path to inner empowerment and resilience.

This deep-sleep hypnosis meditation is designed to stimulate your subconscious mind to accept new, true, positive beliefs about yourself so that you awake feeling motivated, energized, and brimming with confidence and self-love. After relaxing you gently into sleep, the 78-minute meditation presents positive affirmations to help you transform how you think about yourself and leave you feeling as though you can take on the world.

Through soothing guidance, Nicky Sutton helps you release daily tensions and worries, allowing you to sink into a deep, restful sleep. Her gentle voice leads you through calming visualizations, empowering you to transform anxious thoughts into a sense of calm and contentment. Awaken feeling refreshed and ready to face the day with newfound resilience and positivity.

Are you tired of people asking why you’ve “ended up” single? Do you just want to do your own thing—without the pressure of marriage, kids, or expectations? In a world that still idealizes traditional marriage and motherhood, Lucy Meggeson offers a powerful counter-narrative: being single and childfree is just as joyful, meaningful, and fulfilling as being in a partnership. Drawing from personal experiences, candid conversations, and the latest research, Lucy reveals the freedoms and opportunities that come along with the single life—in spite of what the world assumes.

With the help of this book, you will learn to stand in your own power, and know your own authentic voice, no matter how long it has been suppressed. You will know health on all levels – physical, mental and spiritual. You will learn new, dynamic coping skills to replace the ones that cause you damage and pain. Your entire state of being will be altered, and you will no longer resist all the good that life has in store for you. Your relationships will blossom, for you will now know your true value and you will cease to dishonor yourself with those who do not acknowledge your boundless light.

An intimate and moving account of Radio 2 legend Johnnie Walker's life and passing. The story of a national treasure we won't soon forget, told by the woman who knew him best. In Both Sides Now, his devoted wife Tiggy explores the final stages of his illness, while reflecting on the stories of their life together. She remembers the best times in their life and the highs of Johnnie's career, which underpins their final and precious moments together.