新着

On the first episode, we dive into the booming world of longevity clinics. What do they offer? What’s the hype? And why are Gen Z/millennials dropping serious cash on anti-aging? We look into the rise (and fall!) of spots like Extension Health, Hooke, Modern Age, and Forward, the recent TikTok drama around Continuum, and what the broligarchs (think: Sam Altman, Jeff Bezos) are backing. We also learn that Emily is bullish on hyperbaric oxygen tanks and that brain rot might be…fake news. Is longevity the future? Listen to find out. Resources and References: The Global Wellness Industry Is ...

Sleep Groove introduces listeners to the easy-to-understand but often misunderstood concepts and science behind circadian rhythms and how changes in daily habits can greatly improve one's sleep patterns and quality of life. Through conversational writing and humorous analogies, this book helps explain the nuances of sleep using the latest in sleep research and technology, delving into sleep-related issues like light sensitivity, jet lag, daylight savings time, napping, and how to establishing rhythmicity in our waking and sleeping routines.

Si Wooler, trainer to social media’s most famous fearful dog, Sophie from Romania, unlocks the heart of the special relationship we have with dogs. He explores how over millennia, they have inveigled their way into our homes and hearts and evolved to live alongside us. He explains how dogs learn (and why they sometimes seem immune to our efforts to train them), how they communicate and what influences the powerful bond they form with their people.