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-
11 Minutes Carefree
- Deep Relaxation Quite Plain! Weightlessly through the Clouds
- ナレーター： Colin Griffiths-Brown
- 再生時間： 22 分
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Amazonプライム会員限定
3か月無料
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
期間限定：2024年7月22日(日本時間)に終了
2024年7月22日までAmazonプライム会員限定で3か月無料体験キャンペーン開催中（プライム会員以外の方は30日間無料）。詳細はこちら。
会員は12万以上の対象作品が聴き放題、アプリならオフライン再生可能。
Audibleでしか聴けない本やポッドキャストも多数。プロの声優や俳優の朗読も楽しめます。
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11 Minutes Carefree
ナレーター：
Colin Griffiths-Brown
あらすじ・解説
A Fantasy travel & Autogenic Training (made in Germany): Short energizing timeout for in-between.
Take yourself with this audiobook for 11 minutes in your imagination on a flight through the clouds to a paradise beach. Let go of your worries, enjoy the ease and the beautiful moments in the fresh air and in dreamlike nature. A short deep relaxation in everyday life helps the body and mind to slow down, to resynchronize and to fill up with new energy.
For this purpose SyncSouls specially developed the 3-7-1 method. In 3 minutes You will be taken slowly out of the real here and now around you with an imagination/fantasy travel. After 3 minutes you reach a state of deep relaxation, far away from present life. Take it in for 7 minutes with all its healing and stimulating power. Before you possibly fall asleep or you lose your control of your awareness (like in hypnosis), you will be guided back softly in the here and now for 1 minute.
The combination of an imagination/fantasy travel and elements of the autogenic training simplifies the first step into the world of relaxation for many people. It is a highly effective method for taking a short break and get relaxed on a daily basis. You maybe get curious to learn a classical relaxation technique like the autogenic training after this.
SyncSouls wishes you great success and deep relaxation with 11 Minutes Carefree. Enjoy!
Take yourself with this audiobook for 11 minutes in your imagination on a flight through the clouds to a paradise beach. Let go of your worries, enjoy the ease and the beautiful moments in the fresh air and in dreamlike nature. A short deep relaxation in everyday life helps the body and mind to slow down, to resynchronize and to fill up with new energy.
For this purpose SyncSouls specially developed the 3-7-1 method. In 3 minutes You will be taken slowly out of the real here and now around you with an imagination/fantasy travel. After 3 minutes you reach a state of deep relaxation, far away from present life. Take it in for 7 minutes with all its healing and stimulating power. Before you possibly fall asleep or you lose your control of your awareness (like in hypnosis), you will be guided back softly in the here and now for 1 minute.
The combination of an imagination/fantasy travel and elements of the autogenic training simplifies the first step into the world of relaxation for many people. It is a highly effective method for taking a short break and get relaxed on a daily basis. You maybe get curious to learn a classical relaxation technique like the autogenic training after this.
SyncSouls wishes you great success and deep relaxation with 11 Minutes Carefree. Enjoy!
©2016 Syncsouls (P)2016 Syncsouls