168 Hours
You Have More Time Than You Think
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Audible会員プラン 無料体験
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ナレーター:
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Elizabeth London
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著者:
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Laura Vanderkam
このコンテンツについて
There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better. It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or else, if we don't make excuses, we make sacrifices. To get ahead at work we spend less time with our spouses. To carve out more family time, we put off getting in shape. To train for a marathon, we cut back on sleep. There has to be a better way - and Laura Vanderkam has found one.
After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. They focus on what they do best and what only they can do. When plans go wrong and they run out of time, only their lesser priorities suffer. It's not always easy, but the payoff is enormous. Vanderkam shows that it really is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter. The key is to start with a blank slate and to fill up your 168 hours only with things that deserve your time. Of course, you probably won't read to your children at 2:00 am, or skip a Wednesday morning meeting to go hiking, but you can cut back on how much you watch TV, do laundry, or spend time on other less fulfilling activities. Vanderkam shares creative ways to rearrange your schedule to make room for the things that matter most.
©2010 Laura Vanderkam (P)2010 Gildan Media Corpこちらもおすすめ
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People who do amazing things in the world - developing a new cancer drug, creating award-winning ads, helping their communities - may seem to have all sorts of advantages. But they don’t have any more hours than the rest of us. Instead, they may be allocating their hours in interesting ways that the rest of us can learn from. In this workshop, time management expert Laura Vanderkam explains about how broadening our perspective on time will help us be more intentional with the hours we have, and shares the simple, practical steps your team can take to start making time work for them.
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19世紀末、世界25カ国で1000万部、明治時代の日本においては明治政府が許可する英語の教科書にも取り上げられ、150万部以上もの発行部数を叩き出していた世界的ベストセラーを、現代の解釈とわかりやすい翻訳でついに復刊、オーディオブック化。
現代の自己啓発や成功哲学書の大御所ともいうべき作家、デール・カーネギー、ロバート・シュラー、ノーマン・ビンセント・ピール、ナポレオン・ヒル、オグ・マンディーノなどにも多大なる影響を与えた一冊。
まさに成功哲学の百科全書、マスターピースが満を侍しての復刻。
"持続的な成功の基礎にあるのは勤勉と粘り強さである。この基礎は誰もが築くことができるし、成功への足場とすることができる。持って生まれた強みが大きいか小さいかに関係なく、そうなろうと思いさえすれば、いつでも勤勉で粘り強くなれる。そして勤勉さと粘り強さを武器にして、陶芸家のパリシーのように「骨を折り、耐え、待ち、ないものは自ら作り出せば」成功はあなたのものだ。"
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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