168 Hours
You Have More Time Than You Think
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Audible会員プラン 無料体験
168 Hours
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ナレーター：
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Elizabeth London
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著者：
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Laura Vanderkam
このコンテンツについて
There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better. It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or else, if we don't make excuses, we make sacrifices. To get ahead at work we spend less time with our spouses. To carve out more family time, we put off getting in shape. To train for a marathon, we cut back on sleep. There has to be a better way - and Laura Vanderkam has found one.
After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. They focus on what they do best and what only they can do. When plans go wrong and they run out of time, only their lesser priorities suffer. It's not always easy, but the payoff is enormous. Vanderkam shows that it really is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter. The key is to start with a blank slate and to fill up your 168 hours only with things that deserve your time. Of course, you probably won't read to your children at 2:00 am, or skip a Wednesday morning meeting to go hiking, but you can cut back on how much you watch TV, do laundry, or spend time on other less fulfilling activities. Vanderkam shares creative ways to rearrange your schedule to make room for the things that matter most.
©2010 Laura Vanderkam (P)2010 Gildan Media Corpこちらもおすすめ
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総合評価5 out of 5 stars 1
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ナレーション5 out of 5 stars 1
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まさに成功哲学の百科全書、マスターピースが満を侍しての復刻。
"持続的な成功の基礎にあるのは勤勉と粘り強さである。この基礎は誰もが築くことができるし、成功への足場とすることができる。持って生まれた強みが大きいか小さいかに関係なく、そうなろうと思いさえすれば、いつでも勤勉で粘り強くなれる。そして勤勉さと粘り強さを武器にして、陶芸家のパリシーのように「骨を折り、耐え、待ち、ないものは自ら作り出せば」成功はあなたのものだ。"
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素晴らしい名著
- 投稿者： sei 日付： 2022/07/07
著者： オリソン・S・マーデン, 、その他
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How to Be Better at Almost Everything
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- ナレーター： Pat Flynn
- 再生時間： 4 時間 23 分
- 完全版
-
総合評価4 out of 5 stars 10
-
ナレーション4 out of 5 stars 9
-
ストーリー4 out of 5 stars 9
In How to Be Better at Almost Everything, best-selling author, fitness expert, entrepreneur, and professional business coach Pat Flynn shares the secrets to learning (almost) every skill, from marketing to music to martial arts to writing and relationships, teaching how to combine interests to achieve greatness in any field. His direct, “Generalist” approach to self-improvement gives you the tools you need to make your mark on the world and make buckets of money - without losing your soul.
著者： Pat Flynn
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- ナレーター： Steve Martin
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総合評価4.5 out of 5 stars 6
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ナレーション5 out of 5 stars 6
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ストーリー4 out of 5 stars 6
Do you struggle with self-control? Do you lack the focus to move forward in life and reach your dreams? Do you constantly envy how motivated your peers are? Self-Discipline by coach and expert Steve Martin is what you need to turn your dreams into reality! Steve knows that self-discipline helps hone your ability to resist any temptations, improve your focus, and boost concentration to get things done. If you’re ready to finally change your life and embrace self-discipline, buy this audiobook now and take your fist step toward success!
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-
総合評価4.5 out of 5 stars 7
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ナレーション4.5 out of 5 stars 5
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ストーリー5 out of 5 stars 5
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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4 out of 5 stars
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- 投稿者： Kindle Customer 日付： 2021/07/17
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100 Ways to Motivate Yourself, Third Edition
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総合評価5 out of 5 stars 4
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ナレーション5 out of 5 stars 4
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ストーリー5 out of 5 stars 4
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5 out of 5 stars
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- 投稿者： シンプルイングリッシュの村上博昭 日付： 2022/12/04
著者： Steve Chandler