30 Hours of Jazz Music with Rain
The Best Deep Sleep Sounds
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30 Hours of Jazz Music with Rain
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ナレーター：
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A. Sokol
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著者：
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Lyla Edwards
このコンテンツについて
Do you have a hard time unwinding? Do you wish that it were easier to fall asleep? You’re not alone.
Many of us have trouble falling asleep. At then end of a long day, all you want to do is unwind. But, your mind keeps on going…no matter how much you want to relax. That’s because your mind is designed to work for you. So, during the day, your mind is busy processing the world around you so that you can function well. Your mind works faster than the speed of light to make sure you’re walking, talking, seeing, breathing, contemplating, decision making, observing, and communicating. Your mind wants to take care of you. So, it takes in everything around you and inside of you and sorts it out. That’s a lot of work. And, your mind does it day in and day out. Sometimes, your mind gets so riled up that it doesn’t know how to automatically wind down. That’s why you have those frustrating nights when you spend hours telling your mind to slow down so you can sleep.
See, your mind is just doing what it always does—figure out how to make you function. Try refocusing your mind. Buy this audiobook now!
©2022 Lyla Edwards (P)2022 Lyla Edwards