50 Things to Know for Your Mindfulness & Meditation Journey
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
50 Things to Know for Your Mindfulness & Meditation Journey
-
ナレーター：
-
Krista Nicely
このコンテンツについて
Do you feel mindfulness and meditation will help you but don't know where to start? Do you want to learn tools and techniques to help you experience life with more enthusiasm and peace of mind?Would you like a concise overview of mindfulness and meditation? If you answered yes to any of these questions, then this book is for you.
50 Things to Know for Your Mindfulness & Meditation Journey by Nina Edmondson offers practical mindfulness and meditation guidelines; ways to implement your learnings into everyday life; and useful tips to help with distraction, insomnia, stress, dealing with negative thoughts and emotions, as well as easing pain and shifting your mindset to one of abundance.
It is based on knowledge from the world's leading experts and the author's own experience.
You'll discover 50 tips to help you begin a new chapter in your life. This book will help you to experiment with your own practice at your own pace.
By the time you finish this book and have experimented with some techniques, you'll know why meditation has been practiced for centuries and hold a key in your hand which can open the door to a happier life. So grab your copy today. You'll be glad you did.
©2015 CZYK Publishing (P)2018 CZYK Publishing