Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
A Happier You
- A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience
- ナレーター： Mike Chamberlain
- 再生時間： 6 時間 47 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Audible会員プラン 無料体験
A Happier You
あらすじ・解説
Based on author Scott Glassman's A Happier You® wellness program, this uplifting guide offers seven skills in seven weeks to supercharge your positivity and short-circuit the cycle of negative thinking.
Are you a "glass-half-full" or a "glass-half-empty" type of person? Or is the glass shattered in a million pieces? If you find yourself always focusing on the negative rather than the good things in life, you might be experiencing the "negativity effect." It can infect every aspect of your life, and manifest in any number of mental and emotional challenges-including depression, anxiety, burnout, and broken relationships. So, how do tap into your capacity for positivity and start building a better view of the world?
This uplifting guide offers a unique seven-week positive psychology program for developing the habits you need to turn the "negativity effect" into a "positivity reflex". Based on the author's A Happier You® wellness program, the tools and techniques in this book can be incorporated into your daily routine to kick-start your positivity engine, boost your resilience in stressful situations, and look at life through a new, more optimistic lens.