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プレビューの再生
  • Adaptive Training

  • Building a Body That's Fit for Function
  • 著者: Adam Sinicki
  • ナレーター: Adam Sinicki
  • 再生時間: 3 時間 28 分

Audible会員プラン 無料体験

会員は、20万以上の対象作品が聴き放題
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月会費1,500円。いつでも退会できます

Adaptive Training

著者: Adam Sinicki
ナレーター: Adam Sinicki
30日間の無料体験を試す

無料体験終了後は月額¥1,500。いつでも退会できます。

¥2,000 で購入

¥2,000 で購入

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あらすじ・解説

Adaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym.

Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance. Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment. Unlock your true potential. The best way to learn a language is through immersion, and the same is true for developing and maintaining a new lifestyle fitness. A few hours a week training at the gym or elsewhere is great, but what if your environment outside of the gym is also challenging your body? You will see results that are only possible through the innovative fitness method called “Adam” which stands for Adaptive Immersion Training. Change your environment with intent, and your body will adapt with amazing results.

©2023 Adam Sinicki (P)2023 W. F. Howes Ltd

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