『Adult ADHD: Empower Your Mind, Transform Your Life』のカバーアート

Adult ADHD: Empower Your Mind, Transform Your Life

Proven Strategies to Conquer Chaos, Strengthen Focus, and Thrive in Every Area of Your Life

プレビューの再生

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

¥1,750で会員登録し購入
無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Adult ADHD: Empower Your Mind, Transform Your Life

著者: Briana Flitch
ナレーター: Isabel Lemon, DM Studios
¥1,750で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥2,500 で購入

¥2,500 で購入

注文を確定する
下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら
キャンセル

このコンテンツについて

Take Back Control of Your Life—Finally Conquer Adult ADHD!

Are you tired of constantly racing against the clock, only to miss deadlines and appointments anyway?

Do you find yourself juggling work, family, and personal goals but still feeling hopelessly overwhelmed?

When every day feels like a battle against cluttered thoughts and endless to-do lists, life can seem downright exhausting. You might see others effortlessly balancing responsibilities, while you struggle to keep up despite your best intentions. We understand how frustrating it is to feel out of sync with a mind that never seems to rest.

But there’s good news: you don’t have to stay stuck in the chaos. This audiobook offers proven, easy-to-implement strategies to strengthen executive functioning, boost focus, and reduce the anxiety that comes with managing Adult ADHD.

Inside this audiobook, you’ll find:

•The 10-Minute Clarity Method: Quickly sort through mental clutter and reclaim precious brainpower every single day.

•The ADHD-Proof Planner: Discover flexible scheduling hacks that work with, not against, your unique thinking style.

•Stress-Busting Shortcuts: Master practical mindfulness and relaxation tips to lower anxiety when life feels overwhelming.

•Focus-Boosting Techniques: Tap into science-backed methods to reduce distractions and supercharge productivity.

•Relationship Resets: Build stronger connections with loved ones by learning how to communicate ADHD needs with confidence.

•Customizable Toolkits: Craft personalized routines and organizational systems that adapt to your ever-changing life demands.

Imagine waking up feeling calm and in control, armed with tools to face whatever the day brings. Picture yourself making real progress toward the life you’ve always envisioned—without sacrificing your well-being in the process.

Ready to transform chaos into clarity? Grab your copy today and start designing a life that aligns with your goals, values, and newfound sense of freedom!

©2025 Briana Flitch (P)2025 Briana Flitch
ストレス管理 強迫神経症 心理学 感情 注意欠陥障害
activate_buybox_copy_target_t1

Adult ADHD: Empower Your Mind, Transform Your Lifeに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。