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  • Alcoholism: Your Guide to Stop Drinking, Stay Sober and Take Back Control of Your Life

  • 著者: Scott J. Larson
  • ナレーター: Nick Dolle
  • 再生時間: 31 分

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Alcoholism: Your Guide to Stop Drinking, Stay Sober and Take Back Control of Your Life

著者: Scott J. Larson
ナレーター: Nick Dolle
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無料体験終了後は月額¥1,500。いつでも退会できます。

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あらすじ・解説

Have you found your alcohol consumption creeping steadily up? Is it at a point where it is no longer enjoyable and simply a function? Do you need help to stop?

Drinking alcohol is a great social activity and way of relaxing after a long day at work. Enjoying a glass of wine or a beer now and again is perfectly acceptable behavior for many, but when it starts to get out of control it can cause a lot of problems with health and relationships. If you think it could be time to reevaluate your habit then Alcoholism: Your Guide to Stop Drinking, Stay Sober and Take Back Control of Your Life is an audiobook that can help, with chapters that include:

  • The Basics of Alcohol Use
  • Are You Ready to Quit?
  • If You Start with Cutting Back
  • Handling Urges
  • Saying No Skills
  • Treatment to Deal with Alcohol Abuse
  • Alternative Ways to Deal with Alcohol Abuse

Cutting back, or even cutting out alcohol, as with any habit, can be a difficult thing to do alone. But with Alcoholism you can start to regain the control you lost and enjoy a happier and healthier life once again.

©2019 Zen Mastery (P)2019 Zen Mastery

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