Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • Anti Stress

  • The Ultimate Guide to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
  • 著者: Emily M. Scott
  • ナレーター: Jessie Gross
  • 再生時間: 20 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Anti Stress

著者: Emily M. Scott
ナレーター: Jessie Gross
¥350で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥500 で購入

¥500 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Do you suffer from paralyzing stress or anxiety? Does negativity pervade your daily thoughts? Do you constantly worry unnecessarily about trivial things?

Stress and anxiety are two of the most common mental conditions in the western world, accounting for millions of lost working days and contributing to the huge strain on the medical profession. There are millions of sufferers with varying degrees of severity, but the good news is you can beat it. With the help of this audiobook, Anti-Stress: The Ultimate Guide to Stop Worrying, Relieve Anxiety and Eliminate Negative Thinking, you could be well on the way to relieving a lot of the harmful stress you experience, with chapters on:

  • What causes everyday stress
  • How exercise helps alleviate stress
  • Using yoga
  • Using martial arts
  • Using swimming to beat stress
  • Using walking to beat stress
  • Relieving stress with cardio
  • Learn how to work exercise into your busy day

Learning how to cope with stress and putting strategies in place to combat it, has a knock-on effect in dealing with associated worry and feelings of anxiousness. And by coping better with it, you will experience more happiness and a better balanced life as a result. Get this audiobook now and see how it can help you!

©2019 Zen Mastery (P)2019 Zen Mastery

Anti Stressに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。