Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • Anxious Attachment Recovery

  • Your Complete Guide and Workbook to a Secure Style, Moving Beyond Trauma and How to Stop Overthinking Your Relationships (Inner Child Healing)
  • 著者: Lila Hart
  • ナレーター: Aubrey Coon
  • 再生時間: 4 時間 14 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Anxious Attachment Recovery

著者: Lila Hart
ナレーター: Aubrey Coon
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Do you find it hard to trust people? Perhaps you imagine how they might hurt you before you even begin to explore a relationship… Your trust issues have to do with your attachment style, and that’s something that cemented itself long ago… but you’re not attached to this forever: It’s something you can change. Find out how to be in adult relationships that are truly healthy and fulfilling. This engaging therapy workbook for adults is the relationship book you need to get you there.

Inside, you’ll discover:

A deeper understanding of attachment theory (and how to use it to make sense of your experiences)

How to recognize which of the 4 attachment styles you have – and its impact on your relationships

A complete guide to using mindfulness, somatic exercises, and visualization techniques to help you break free from your insecure attachment style

Effective grounding techniques and breathing exercises you can fall back on to help you address your anxiety

Why play shouldn’t stop after childhood – and how to use it to move towards more secure and fulfilling relationships (with playful communication exercises!)

4 key skills to cultivate for the secure relationships you want to see in your future

5 striking differences between healthy and toxic relationships

Practical advice and exercises for building your emotional intelligence and regulating your emotions

And much more.

Events in your past that you may not even think of anymore have shaped the attachment style you have today – but no matter how many times you’ve been disheartened by the repeating patterns in your relationships, you have the power to change the future. This insightful attachment style book will guide you through the psychology of attachment theory and equip you with all the practical strategies you need to move towards a more secure attachment style.

Do you crave long-lasting and fulfilling relationships? Then scroll up and click “Add to Cart” right now!

©2024 Essential Books Services LLC (P)2024 Essential Books Services LLC

Anxious Attachment Recoveryに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。