Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Anxious Mums
- ナレーター： Jodi Richardson
- 再生時間： 7 時間 58 分
カートのアイテムが多すぎます
ご購入は五十タイトルがカートに入っている場合のみです。
カートに追加できませんでした。
しばらく経ってから再度お試しください。
ウィッシュリストに追加できませんでした。
しばらく経ってから再度お試しください。
ほしい物リストの削除に失敗しました。
しばらく経ってから再度お試しください。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額￥1,500。いつでも退会できます。
Anxious Mums
ナレーター：
Jodi Richardson
あらすじ・解説
The challenge of anxiety never tests you more than when you become a mother.
From conceiving, to pregnancy, to birth, and forever more, there are infinite reasons for your anxiety to be heightened. The impact on mothers isn't just the anxiety itself, it's the stop sign it seems to put up in front of you at almost every turn. Anxiety can stand in the way of living a rich, full and wonderful life, and from fulfilling your potential personally, professionally and as a mother. But this doesn't have to be your reality. Dr Jodi Richardson, co-author of the bestselling Anxious Kids, knows this because she lives with anxiety and is a wellbeing expert. Now, she wants to educate and inspire mothers to:
� recognise and understand your anxiety
� build the skills and a lifestyle to manage and minimise your symptoms
� develop thinking skills to manage unhelpful and worrying thoughts
� cultivate confidence to embrace change and uncertainty
� strengthen your ability and willingness to tolerate discomfort
� know and act by your values
� enrich relationships with your partner, friends and children
� understand emotional labour and manage your 'mental load'
� strive to fulfil personal and professional goals and ambitions
� raise emotionally intelligent children with skills for flourishing mental health
Grounded in positive psychology, and Acceptance and Commitment Therapy, Anxious Mums cuts through the science, giving mums the knowledge, tools, support and confidence to make a positive difference not just to their own mental health but to that of their whole family.
From conceiving, to pregnancy, to birth, and forever more, there are infinite reasons for your anxiety to be heightened. The impact on mothers isn't just the anxiety itself, it's the stop sign it seems to put up in front of you at almost every turn. Anxiety can stand in the way of living a rich, full and wonderful life, and from fulfilling your potential personally, professionally and as a mother. But this doesn't have to be your reality. Dr Jodi Richardson, co-author of the bestselling Anxious Kids, knows this because she lives with anxiety and is a wellbeing expert. Now, she wants to educate and inspire mothers to:
� recognise and understand your anxiety
� build the skills and a lifestyle to manage and minimise your symptoms
� develop thinking skills to manage unhelpful and worrying thoughts
� cultivate confidence to embrace change and uncertainty
� strengthen your ability and willingness to tolerate discomfort
� know and act by your values
� enrich relationships with your partner, friends and children
� understand emotional labour and manage your 'mental load'
� strive to fulfil personal and professional goals and ambitions
� raise emotionally intelligent children with skills for flourishing mental health
Grounded in positive psychology, and Acceptance and Commitment Therapy, Anxious Mums cuts through the science, giving mums the knowledge, tools, support and confidence to make a positive difference not just to their own mental health but to that of their whole family.
©2020 Jodi Richardson (P)2020 Penguin Random House Australia