Anxious? Try This....
A Simple, Proven Method to Ease Your Anxiety
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Anxious? Try This....
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ナレーター：
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De Anna Kaye
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著者：
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Sherri Hall
このコンテンツについて
Have you ever felt like you are spiraling into a cycle of anxiety with no relief in sight? You try books on anxiety only to feel more anxious by the endless changes they suggest you make, yet you don't know what to do next.
Sherri has guided countless clients through these mucky waters, and she’s developed a simple, proven method to ease your anxiousness, overcome the overwhelmed feeling, and calm your anxious mind.
With profound empathy and therapeutic insight, Sherri will help you:
- Sort out myths from truths about anxiety
- Understanding what role perception plays on your mental health
- Recognize the frequency of energy your body is emitting and how to raise it
- Identifying which external factors are affecting your internal environment
- Walk through a step-by-step method to ease your anxiety immediately
- Disempower the instinct to resist change