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サマリー
あらすじ・解説
Today's episode is a solo ep where I am teaching you all about the 20% soul food rule I and my clients swear by. Implementing the 20% rule will help you create a sense of safety around food and allow you to be compliant to your calorie deficit for longer periods of time meaning more weightloss results for you in a way that doesn't feel hard.
Social links:
IG: https://www.instagram.com/bloombybecs_/
TikTok: https://www.tiktok.com/@bloombybecs__
Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_
Social links:
IG: https://www.instagram.com/bloombybecs_/
TikTok: https://www.tiktok.com/@bloombybecs__
Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_