This relaxing meditation is designed for parents and children to practice together, particularly before bedtime.

Led by yoga teacher and parent Zoe, this guided meditation helps soothe the nervous system and promote quality bonding time as a family.

Zoe guides listeners through creating a cosy, comfortable space to sit or lie down together. She then leads them through deep breathing exercises and visualisation of a warm, comforting light surrounding them.

The meditation encourages focusing on feelings of calmness, safety and love, culminating in affirmations of "I am calm, I am safe, I am loved."

This family-friendly meditation is the perfect way to wind down the day, connect with your child, and prepare for a peaceful night's sleep. By practicing this meditation together, parents and kids can build resilience, find calm, and thrive amidst the challenges of growing up.

FREE RESOURCES FOR YOU

Free Resources for Kids’ Wellbeing 🎁

At Kids and Teens Yoga, we believe in making mindfulness and mental health tools accessible to everyone. That’s why we’ve created a collection of free resources designed to support your child’s emotional, physical, and mental well-being. Check out some of our popular freebies below:

• 🧘‍♂️ Self-Love Yoga Nidra for Teens – A calming meditation to boost self-confidence and relaxation.
• 😌 Emotions Chart – Help your child identify and express their feelings with this easy-to-use visual guide.
• 🌙 Sleep Meditation – A gentle meditation to guide your child into a restful night’s sleep.
• 🛌 Sleep Routine Chart – Establish a healthy bedtime routine to create consistent, peaceful sleep habits.
• And so much more!

Head over to kidsandteensyoga.com/free to download these resources and start your child’s journey to mindfulness today!