Have you ever felt trapped by old habits or clutter, both physically and mentally? Have you ever wondered what would happen if one day, you decide to simply let go of things?

This week, we revisit my conversation with the incredible Alex Sabbag, Best-selling Author, Speaker, Entrepreneur, Soulful Alchemist, and the mind behind Soul Dive Yoga, a yoga studio that speaks directly to students' minds, bodies, and spirits. By turning her studio into a reality, Alex not only accelerated her healing process after a massive blow that hit her life but also inspired her debut Memoir, "Soul Dive: My Journey into the Deep."

Throughout our conversation, Alex talks about her journey, from seeking solace in yoga to finding healing and purpose: sharing the transformative power of yoga with the world. You'll learn why you should embrace chaos as part of your growing process, create space for new opportunities, and rely on humor to go through difficult times.

Plus, you'll get practical tips on how to get away from complacency, decluttering physically, mentally, and energetically, pursuing meaningful change in life, and much more.

Tune in to Episode 178 of the Joy Found Here and get the tools you need to break free from complacency's hamster wheel.

In This Episode, You Will Learn:

• Alex talks about what led her into the express lane of writing a book (5:00)
• Alex explains why there should be grief camps (8:30)
• "Happy horseshit." What happens when we stop seeking more (15:00)
• "Chaos is always going to follow creation" (23:20)
• We have a lot more time than what we think (36:10)

Connect with Alex Sabbag:

• Website
• Instagram
• LinkedIn
• Book: Alex Sabbag - Soul Dive: My Journey into the Deep

Let's Connect:

• Website
• Instagram

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